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ÜBER High Protein Peanut Butter Bar Calories
High-protein peanut butter bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of ÜBER High Protein Peanut Butter Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 15.5 g of carbs, 15 g of protein, 7 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
ÜBER High Protein Peanut Butter Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
185
KCAL / 50G
Carbs
15.5g
· 6% DV
Protein
15g
· 30% DV
Fat
7g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 32% · Fat 34%
ÜBER High Protein Peanut Butter Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of ÜBER High Protein Peanut Butter Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 185 kcal |
| ½ pack (half) | 25 g | 93 kcal |
| 25 g | 25 g | 93 kcal |
| 1 pack (whole) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 2 pack (double) | 100 g | 370 kcal |
| 3 pack (triple) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About ÜBER High Protein Peanut Butter Bar
Is the ÜBER High Protein Peanut Butter Bar a good snack?
Yes, it can be a convenient snack that provides protein and fibre. It is still a packaged bar, not a substitute for a varied diet, and the nutrition facts provided do not specify its sugar or sweetener content.
Can the ÜBER High Protein Peanut Butter Bar help build muscle?
It can contribute protein, but eating the bar alone will not build muscle. Muscle growth also requires regular resistance training and enough food overall, so treat it as one convenient option rather than a complete muscle-building plan.
Should you eat the ÜBER High Protein Peanut Butter Bar before or after a workout?
Either can work. Before exercise, allow time to digest it, since its fat and fibre may feel heavy for some people during a workout. After training, it can serve as a portable snack, though it does not replace a full meal when one is needed.
Can the ÜBER High Protein Peanut Butter Bar replace a meal?
No, it is better treated as a snack than a meal replacement. A single bar does not offer the variety of foods normally included in a balanced meal, so pair it with other foods if you need something more substantial.
Is the ÜBER High Protein Peanut Butter Bar good for weight loss?
It does not cause weight loss by itself. It may be useful if it replaces a less filling snack, but adding it on top of your usual food can simply add another eating occasion rather than support your goal.
Can people with diabetes eat the ÜBER High Protein Peanut Butter Bar?
Some people with diabetes may be able to include it, but its carbohydrate content and their individual glucose response matter. Discuss how it fits your meal plan with your healthcare professional, particularly if you use glucose-lowering medication.
How is the ÜBER High Protein Peanut Butter Bar different from protein powder?
The ÜBER High Protein Peanut Butter Bar is a ready-to-eat, portable snack, while protein powder is usually mixed into a drink or food. They are not interchangeable in every situation; compare their serving information and choose the format that suits your routine.
Can children eat the ÜBER High Protein Peanut Butter Bar?
Older children may eat it occasionally as a snack, but it is not necessary to give children a high-protein bar routinely. For young children, consider whether its firm, sticky texture is suitable and supervise them while they eat.
Can you eat the ÜBER High Protein Peanut Butter Bar every day?
Yes, it can fit into a daily routine if it suits your overall food choices, but there is no need to rely on it every day. Rotate it with less-packaged snacks such as fruit, yoghurt or nuts for variety.
How should you store the ÜBER High Protein Peanut Butter Bar after opening?
Reseal the wrapper and keep the bar in a cool, dry place; eat it soon after opening for the best texture. Do not eat it if the package is damaged or its appearance or smell has changed.
ÜBER High Protein Peanut Butter Bar Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B3
1.55mg · 10% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
155mg · 22% DV
Manganese
0.35mg · 15% DV
Magnesium
55mg · 13% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
ÜBER High Protein Peanut Butter Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ÜBER High Protein Peanut Butter Bar
To burn the 185 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ÜBER High Protein Peanut Butter Bar?
ÜBER High Protein Peanut Butter Bar is a packaged snack bar with a peanut-butter flavour, made for convenient eating on the go. It can be enjoyed on its own or alongside a drink when you want something quick between meals.
Its rich, sweet peanut taste and compact, chewy bar format make it easy to pack for a workday, a journey or after exercise. With 30 g of protein per 100 g, it has a notably high protein content for a snack. Pair it with fruit or water for a more rounded break, and treat it as a handy snack rather than a substitute for a full meal.
How Nutritious Is ÜBER High Protein Peanut Butter Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ÜBER High Protein Peanut Butter Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ÜBER High Protein Peanut Butter Bar Contain Allergens?
Contains these allergens:
Which Diets Is ÜBER High Protein Peanut Butter Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ÜBER High Protein Peanut Butter Bar Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.85g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.