Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥜
Uber High Protein Peanut Bar Calories
High-protein peanut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Uber High Protein Peanut Bar (45 g) has 179 calories. That works out to 398 calories per 100 g. It contains 14.4 g of carbs, 15.8 g of protein, 6.3 g of fat and 4.1 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Uber High Protein Peanut Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
179
KCAL / 45G
Carbs
14.4g
· 5% DV
Protein
15.8g
· 32% DV
Fat
6.3g
· 8% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 36% · Fat 32%
Uber High Protein Peanut Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 4.1 g | 15% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Uber High Protein Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 179 kcal |
| ½ piece (half) | 23 g | 92 kcal |
| 1 piece (small) | 35 g | 139 kcal |
| 1 pack (medium) | 45 g | 179 kcal |
| 1 piece (large) | 60 g | 239 kcal |
| 2 piece (double) | 90 g | 358 kcal |
| 100 g | 100 g | 398 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About Uber High Protein Peanut Bar
Is the Uber high protein peanut bar healthy?
It can be a convenient occasional snack, but it is an ultra-processed product, so it need not be your everyday default. Choose foods such as fruit, plain yogurt or nuts more often if you want less-processed options.
Can the Uber high protein peanut bar help with weight loss?
It does not cause weight loss by itself. Its protein and fibre may help you feel satisfied as a snack, but adding it on top of your usual meals can add extra food rather than replace a planned snack.
Is the Uber high protein peanut bar good before or after a workout?
It can work as a convenient snack after exercise, and you can also eat it beforehand if it sits comfortably. There is no special timing requirement; choose the time that suits your routine.
Can the Uber high protein peanut bar replace a meal?
No, the bar alone is not a balanced meal. It is more suitable as a snack; if you need a more substantial option, pair it with foods such as fruit and yogurt.
Does the Uber high protein peanut bar contain sugar?
The nutrition information provided does not give the bar’s sugar amount, and total carbohydrates are not the same as sugars. Check the “sugars” line on the package’s nutrition panel for the exact amount.
Does the Uber high protein peanut bar need to be refrigerated?
No, refrigeration is not usually needed for an unopened packaged bar. Keep it sealed in a cool, dry place away from direct sunlight and heat, and follow the storage directions printed on the package.
How should you store an opened Uber high protein peanut bar?
Seal the wrapper or place the remaining bar in an airtight container, then keep it somewhere cool and dry. Eat it promptly after opening, since exposure to air and moisture can affect its texture.
Can people with diabetes eat the Uber high protein peanut bar?
Some people with diabetes may be able to include it, but they should account for its carbohydrates as part of their meal plan. If you use glucose-lowering medication or have specific targets, ask your clinician or dietitian how it fits.
What should you eat with the Uber high protein peanut bar?
Pair it with fruit or plain yogurt for a more varied snack. These options complement the bar without requiring a complicated preparation; water is also a simple choice alongside it.
Is the Uber high protein peanut bar a good snack for travel or hiking?
Yes, its individually packaged format makes it convenient to carry for a trip or hike. Keep it out of hot places, where the bar may soften, and bring water for the journey.
Uber High Protein Peanut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B3
1.44mg · 9% DV
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.17mg · 19% DV
Manganese
0.32mg · 14% DV
Magnesium
47mg · 11% DV
Potassium ⭐
176mg · 5% DV
Sodium
117mg · 5% DV
Uber High Protein Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uber High Protein Peanut Bar
To burn the 179 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uber High Protein Peanut Bar?
Uber High Protein Peanut Bar is a packaged snack made with peanuts and ingredients that boost its protein content. It has a pronounced nutty flavour and the compact, chewy texture typical of a protein bar, making it easy to carry and eat without preparation.
It can work as a between-meal snack, a travel-friendly bite or a quick option after exercise; some people also pair bars like this with coffee at breakfast. Its defining nutritional feature is its high protein content, alongside carbohydrates and fibre. Since it is fairly substantial for a snack, you might enjoy it with water, unsweetened tea or a piece of fruit rather than adding another rich accompaniment.
How Nutritious Is Uber High Protein Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uber High Protein Peanut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uber High Protein Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Uber High Protein Peanut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uber High Protein Peanut Bar Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 97:1
Above the ideal 4:1 (97:1).
Compare Uber High Protein Peanut Bar
Foods Similar to Uber High Protein Peanut Bar
Have another question about Uber High Protein Peanut Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.