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ÜBER High Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of ÜBER High Protein Bar (45 g) has 188 calories. That works out to 418 calories per 100 g. It contains 17 g of carbs, 15 g of protein, 7.5 g of fat and 4 g of fiber. Its 175.5 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
ÜBER High Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
188
KCAL / 45G
Carbs
17g
· 6% DV
Protein
15g
· 30% DV
Fat
7.5g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 31% · Fat 34%
ÜBER High Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of ÜBER High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 188 kcal |
| 20 g | 20 g | 84 kcal |
| ½ pack (half) | 23 g | 96 kcal |
| 1 piece (whole) | 45 g | 188 kcal |
| 1.5 pack (large) | 68 g | 284 kcal |
| 2 pack (double) | 90 g | 376 kcal |
| 100 g | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About ÜBER High Protein Bar
What is ÜBER High Protein Bar, and how is it made?
ÜBER High Protein Bar is a ready-to-eat, ultra-processed packaged snack bar marketed as high in protein. It needs no cooking, and its recipe can vary by flavour, so the ingredients on the specific wrapper are the best guide.
When should you eat ÜBER High Protein Bar?
You can eat ÜBER High Protein Bar as a snack or around a workout, whenever a convenient ready-to-eat option suits you. It is not necessary to time it precisely, and eating it does not replace balanced meals.
Can ÜBER High Protein Bar replace a meal?
No, ÜBER High Protein Bar is a snack rather than a complete meal. It does not provide the variety of foods you would normally get from a balanced meal; pair it with other foods if you need a more substantial snack.
Is ÜBER High Protein Bar good after a workout?
Yes, ÜBER High Protein Bar can be a convenient post-workout snack. It is one option, not a complete recovery plan; your overall meals and hydration also matter after exercise.
Can ÜBER High Protein Bar help with weight loss?
ÜBER High Protein Bar does not cause weight loss by itself. It may suit a planned snack, but adding it on top of your usual food can increase what you eat overall. Treat it as a snack, not a weight-loss product.
What ingredients are in ÜBER High Protein Bar?
The ingredients in ÜBER High Protein Bar can differ by flavour, so there is no single ingredient list that applies to every bar. Read the wrapper for the specific variety to identify its protein sources, sweeteners and other ingredients.
Is ÜBER High Protein Bar high in sugar?
The sugar content can vary by ÜBER High Protein Bar flavour, and no single amount applies to all varieties. Check the nutrition panel on the specific wrapper for sugars and, if listed, sugar alcohols.
How many ÜBER High Protein Bars can you eat in a day?
There is no universal daily number of ÜBER High Protein Bars. Count each one as part of your day’s snacks rather than an automatic addition to your meals, and consider how often bars are replacing more varied foods.
Does ÜBER High Protein Bar need to be refrigerated?
Usually, an unopened ÜBER High Protein Bar can be kept at room temperature, away from heat and moisture. Follow the storage instructions on its wrapper; after opening, close the packaging and eat the bar promptly.
Can you take ÜBER High Protein Bar through airport security?
Yes, ÜBER High Protein Bar is a solid packaged snack and can generally be carried through airport security. Keep it in its wrapper for easy identification, and check the rules for your particular airline and destination.
ÜBER High Protein Bar Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.1mg · 8% DV
Biotin
1.89µg · 6% DV
B3
0.95mg · 6% DV
Minerals
Phosphorus
176mg · 25% DV
Calcium
140mg · 14% DV
Copper
0.11mg · 12% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
158mg · 5% DV
Sodium
95mg · 4% DV
ÜBER High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ÜBER High Protein Bar
To burn the 188 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ÜBER High Protein Bar?
ÜBER High Protein Bar is a packaged snack bar formulated to provide more protein than a typical cereal or chocolate bar. Its texture is usually compact and chewy, though the exact flavour and feel depend on the variety. It can be handy between meals, after a workout, or when travelling; pair it with water, coffee or tea, and add a piece of fruit if you want a more rounded snack.
Protein is its defining nutritional feature: it provides 33.33 g per 100 g. It also contains carbohydrates and fat, so it is best seen as a convenient snack rather than a protein-only food. A medium pack is about 45 g, which can help you judge how it fits into your day. If you prefer a lighter snack, have part of the bar with fresh fruit.
How Nutritious Is ÜBER High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ÜBER High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ÜBER High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is ÜBER High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ÜBER High Protein Bar Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.71g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.