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Uber Hi Almond Protein Bar Calories
Protein-rich with almonds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Uber Hi Almond Protein Bar (45 g) has 12 calories. That works out to 27 calories per 100 g. It contains 0 g of carbs, 15 g of protein, 0 g of fat and 0 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Uber Hi Almond Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
12
KCAL / 45G
Carbs
0g
· 0% DV
Protein
15g
· 30% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Uber Hi Almond Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Uber Hi Almond Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 12 kcal |
| 1 piece (mini) | 22.5 g | 6 kcal |
| 1 piece (medium) | 45 g | 12 kcal |
| 1 piece (large) | 60 g | 16 kcal |
| 2 piece (double) | 90 g | 24 kcal |
| 2 pack (double) | 90 g | 24 kcal |
| 100 g | 100 g | 27 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Uber Hi Almond Protein Bar
What is Uber Hi Almond Protein Bar made of?
Uber Hi Almond Protein Bar contains almonds and protein, and its listed allergens include dairy and soy. The full ingredient list and the specific protein sources are not provided here, so use the ingredients panel on your pack for those details.
Does Uber Hi Almond Protein Bar contain added sugar?
The information available here does not say whether Uber Hi Almond Protein Bar contains added sugar. Check the ingredients list on the pack for sugar, syrup, or other sweeteners; the recipe may differ between versions.
Is Uber Hi Almond Protein Bar a good post-workout snack?
Yes, Uber Hi Almond Protein Bar can be a convenient post-workout snack because it provides protein. For recovery after a demanding session, pair it with fluids and other foods rather than relying on the bar alone.
Can Uber Hi Almond Protein Bar replace a meal?
No, Uber Hi Almond Protein Bar is better treated as a snack than as a complete meal. A meal should include a broader range of foods, so pair the bar with fruit or another substantial food if it is all you have available.
How is Uber Hi Almond Protein Bar different from a protein shake?
Uber Hi Almond Protein Bar is a solid, portable snack with almonds, while a protein shake is a drink. Their ingredients and nutrition can differ, so compare the specific bar and shake labels rather than assuming they provide the same things.
Can you take Uber Hi Almond Protein Bar on a hike or trip?
Yes, Uber Hi Almond Protein Bar is a convenient packaged snack to carry on a hike or trip. Keep it in its wrapper and out of excessive heat so it does not soften or become messy.
Does Uber Hi Almond Protein Bar need to be refrigerated?
No, Uber Hi Almond Protein Bar generally does not need refrigeration while sealed. Store it in a cool, dry place and follow any different storage instructions printed on the package.
Can Uber Hi Almond Protein Bar be eaten every day?
Yes, Uber Hi Almond Protein Bar can be part of a daily routine if you enjoy it, but it should not crowd out a varied diet. Use it as a convenient snack rather than your main source of protein.
How soon should you eat Uber Hi Almond Protein Bar after opening it?
Eat Uber Hi Almond Protein Bar soon after opening, since the exposed bar can dry out or pick up moisture. If you do not finish it at once, close the wrapper tightly and follow the package’s storage directions.
Is Uber Hi Almond Protein Bar suitable for a long flight or commute?
Yes, Uber Hi Almond Protein Bar is easy to pack for a flight or commute because it comes as a wrapped bar. Keep it sealed until you are ready to eat, and remember that airline rules can restrict foods brought across borders.
Uber Hi Almond Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
B3
0.72mg · 5% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.14mg · 16% DV
Manganese
0.29mg · 13% DV
Magnesium
47mg · 11% DV
Potassium ⭐
149mg · 4% DV
Sodium
81mg · 4% DV
Uber Hi Almond Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uber Hi Almond Protein Bar
To burn the 12 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uber Hi Almond Protein Bar?
Uber Hi Almond Protein Bar is a packaged snack bar made with almonds and formulated as a protein-focused option. It is designed for convenience rather than as a traditional dish, so it is easy to keep on hand for busy days or travel.
Its almond flavour gives it a nutty character, and the compact, substantial texture makes it convenient to eat on its own between meals. Worldwide, people commonly reach for bars like this as a portable snack, including before or after activity; it also pairs well with coffee or fruit. It offers a protein-focused alternative to a standard sweet snack, though a piece of fruit alongside it can make for a more rounded light bite.
How Nutritious Is Uber Hi Almond Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uber Hi Almond Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uber Hi Almond Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Uber Hi Almond Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uber Hi Almond Protein Bar Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.