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ÜBER Hazelnut and Cocoa Fruit Bar Calories
Fruit bar with hazelnuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
ÜBER Hazelnut and Cocoa Fruit Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
57g
· 60%
Protein
5.3g
· 6%
Fat
14.2g
· 34%
Fiber
11.5g
ÜBER Hazelnut and Cocoa Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
B3
1.3mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
145mg · 35% DV
Phosphorus
215mg · 31% DV
ÜBER Hazelnut and Cocoa Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is ÜBER Hazelnut and Cocoa Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ÜBER Hazelnut and Cocoa Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is ÜBER Hazelnut and Cocoa Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ÜBER Hazelnut and Cocoa Fruit Bar Fat Profile
SATURATED
2.3g
MONOUNSATURATED
9.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to ÜBER Hazelnut and Cocoa Fruit Bar
ÜBER Hazelnut and Cocoa Fruit Bar — Frequently Asked Questions
How many calories are in ÜBER Hazelnut and Cocoa Fruit Bar?
It provides 390 calories per 100 g. Since the bar's serving weight is not provided, calories per bar should be calculated from the pack's net weight.
Is ÜBER Hazelnut and Cocoa Fruit Bar high in protein?
It contains 5.3 g of protein per 100 g. It provides some protein, but carbohydrates and fat make up a larger share of its macronutrients.
How many carbs are in ÜBER Hazelnut and Cocoa Fruit Bar?
It contains 57 g of carbohydrates per 100 g. Portion size matters for people who are monitoring carbohydrate intake.
Is ÜBER Hazelnut and Cocoa Fruit Bar a good source of fibre?
It contains 11.5 g of fibre per 100 g. Its fibre content may help make the snack more satisfying.
Will ÜBER Hazelnut and Cocoa Fruit Bar spike blood sugar?
Its glycemic index is 50, which is generally considered a moderate glycemic impact. However, it contains 57 g of carbohydrates per 100 g, so portion size remains important.
Is ÜBER Hazelnut and Cocoa Fruit Bar suitable for a diet?
It can fit depending on your calorie target and portion size. At 390 calories per 100 g, it is a processed snack best eaten in a portion that fits your overall intake.
Is ÜBER Hazelnut and Cocoa Fruit Bar vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is ÜBER Hazelnut and Cocoa Fruit Bar gluten-free?
Yes, the provided information lists it as gluten-free. If you have coeliac disease or severe gluten sensitivity, check the current package for cross-contact statements as well.
Does ÜBER Hazelnut and Cocoa Fruit Bar contain allergens?
Yes, it contains tree nuts. It is not suitable for people with a tree nut allergy.
Is ÜBER Hazelnut and Cocoa Fruit Bar processed?
Yes, it is classified as a processed food. Consider balancing processed snacks with minimally processed foods in your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.