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ÜBER Hazelnut and Cocoa Fruit Bar Calories
Fruit bar with hazelnuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of ÜBER Hazelnut and Cocoa Fruit Bar (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 22.8 g of carbs, 2.1 g of protein, 5.7 g of fat and 4.6 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
ÜBER Hazelnut and Cocoa Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
156
KCAL / 40G
Carbs
22.8g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
ÜBER Hazelnut and Cocoa Fruit Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 4.6 g | 16% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of ÜBER Hazelnut and Cocoa Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 piece (whole) | 40 g | 156 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 2 pack (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About ÜBER Hazelnut and Cocoa Fruit Bar
What ingredients are in the ÜBER Hazelnut and Cocoa Fruit Bar?
The ÜBER Hazelnut and Cocoa Fruit Bar combines fruit with hazelnuts and cocoa. The information provided does not give its complete ingredient list, so it cannot confirm which fruits are used or whether sweeteners are added.
Does the ÜBER Hazelnut and Cocoa Fruit Bar contain added sugar?
The nutrition information provided does not say how much added sugar it contains; total carbohydrate alone cannot answer that. Check the ingredient list to distinguish added sweeteners from sugars naturally present in fruit.
Can the ÜBER Hazelnut and Cocoa Fruit Bar melt in a hot car?
It can soften in high heat because it contains fruit and cocoa. Keep the ÜBER Hazelnut and Cocoa Fruit Bar out of direct sun and hot cars, and store it somewhere cool and dry to help it keep its texture.
Is the ÜBER Hazelnut and Cocoa Fruit Bar a good hiking snack?
Yes, its individually packaged format makes the ÜBER Hazelnut and Cocoa Fruit Bar convenient to carry on a hike. Pair it with water and other foods for a longer outing rather than relying on one bar for all-day energy.
How does the ÜBER Hazelnut and Cocoa Fruit Bar compare with a cereal bar?
The ÜBER Hazelnut and Cocoa Fruit Bar is described as a fruit bar with hazelnuts and cocoa, while cereal bars are built around grains such as oats. Their ingredients and texture differ, so neither name alone tells you which has less added sugar.
Can the ÜBER Hazelnut and Cocoa Fruit Bar be eaten before a workout?
Yes, it can be a portable snack before exercise if you tolerate it well. Its fruit provides carbohydrate, while the hazelnuts add fat, so leave enough time before training if rich snacks tend to feel uncomfortable.
Is the ÜBER Hazelnut and Cocoa Fruit Bar suitable for children?
It can be offered as a snack to a child who can safely manage its texture. Because the ÜBER Hazelnut and Cocoa Fruit Bar contains hazelnuts, do not give it to a child with a hazelnut allergy, and supervise young children while they eat.
Does the ÜBER Hazelnut and Cocoa Fruit Bar keep you full?
It may help with short-term fullness: the fruit contributes fibre and the hazelnuts contribute fat and protein. A single bar is still a snack, not a complete meal, so pair it with other foods if you need a more substantial option.
Can people with diabetes eat the ÜBER Hazelnut and Cocoa Fruit Bar?
People with diabetes should count it as a carbohydrate-containing snack, since fruit sugars can affect blood glucose too. The right portion depends on an individual eating plan and glucose response; a clinician or dietitian can advise on personal needs.
Does the cocoa in the ÜBER Hazelnut and Cocoa Fruit Bar contain caffeine?
Cocoa naturally contains small amounts of caffeine and theobromine, but the amount in the ÜBER Hazelnut and Cocoa Fruit Bar is not provided. It should not be treated as a reliable source of caffeine for alertness.
ÜBER Hazelnut and Cocoa Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
1.24mg · 8% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
B5
0.17mg · 3% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.5mg · 22% DV
Magnesium
58mg · 14% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
236mg · 7% DV
Sodium
4.8mg · 0% DV
ÜBER Hazelnut and Cocoa Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ÜBER Hazelnut and Cocoa Fruit Bar
To burn the 156 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ÜBER Hazelnut and Cocoa Fruit Bar?
ÜBER Hazelnut and Cocoa Fruit Bar is a packaged snack combining fruit with hazelnuts and cocoa. Its chewy texture and fruity sweetness are balanced by the toasted, nutty flavour of hazelnuts and cocoa’s gentle bitterness.
It’s convenient to keep in a bag for a quick bite between meals, on a journey or after a walk; it also pairs well with coffee or tea. The bar is mainly a source of carbohydrates and fibre, with comparatively little protein. A typical pack is about 40 g, and you can pair it with plain yoghurt for a more filling snack.
How Nutritious Is ÜBER Hazelnut and Cocoa Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ÜBER Hazelnut and Cocoa Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ÜBER Hazelnut and Cocoa Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is ÜBER Hazelnut and Cocoa Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ÜBER Hazelnut and Cocoa Fruit Bar Fat Profile
SATURATED
0.92g
MONOUNSATURATED
3.68g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.