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ÜBER Coconut Bar Calories
Coconut, chocolate-coated bar, energy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of ÜBER Coconut Bar (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 21.6 g of carbs, 1.7 g of protein, 10.4 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
ÜBER Coconut Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
188
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
1.7g
· 3% DV
Fat
10.4g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
ÜBER Coconut Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 ÜBER Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 188 kcal |
| 1 piece (mini) | 20 g | 94 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 1 piece (large) | 55 g | 259 kcal |
| 2 piece (double) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (jumbo) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About ÜBER Coconut Bar
What is ÜBER Coconut Bar?
ÜBER Coconut Bar is a packaged coconut snack with a chocolate coating, sold as a ready-to-eat energy snack. It is a sweet treat rather than a meal, and its precise ingredients are listed on the wrapper.
What is in ÜBER Coconut Bar?
ÜBER Coconut Bar contains coconut and a chocolate coating. The available product information does not specify every ingredient or the proportions, so use the package ingredient list for the exact recipe.
Is ÜBER Coconut Bar healthy?
ÜBER Coconut Bar is a chocolate-coated, processed sweet snack, not a health food or a substitute for a balanced meal. It can be enjoyed as an occasional treat, but whole fruit or a more filling snack may suit everyday eating better.
Is ÜBER Coconut Bar good before a workout?
Yes, ÜBER Coconut Bar can be a convenient sweet snack before exercise. Its chocolate coating may not feel comfortable for everyone during a workout, so try a small amount ahead of time rather than testing it just before a demanding session.
How should you store ÜBER Coconut Bar?
Store ÜBER Coconut Bar in a cool, dry place, away from direct sunlight and heat that could soften its chocolate coating. Keep it in its wrapper until you are ready to eat it.
Can you freeze ÜBER Coconut Bar?
Yes, you can freeze ÜBER Coconut Bar, although the chocolate coating may change texture after thawing. Wrap it airtight, then let it come back to room temperature before eating for a less firm texture.
Can ÜBER Coconut Bar replace a meal?
No, ÜBER Coconut Bar is a snack, not a balanced meal. It does not provide the variety of foods and nutrients a meal would, so pair it with a proper meal rather than relying on it to keep you fueled.
Is ÜBER Coconut Bar suitable for children?
Yes, children can have ÜBER Coconut Bar as an occasional sweet if they tolerate its ingredients. It contains dairy and soy, so avoid serving it to a child with an allergy to either.
Can you eat ÜBER Coconut Bar while trying to lose weight?
Yes, ÜBER Coconut Bar can fit as an occasional treat while losing weight. Choosing a smaller portion can help keep it as a snack rather than making it a regular replacement for more filling foods.
Is ÜBER Coconut Bar the same as a homemade coconut bar?
No, ÜBER Coconut Bar is a packaged product, while a homemade coconut bar can use a different recipe and coating. Making one at home lets you choose the ingredients, but the two should not be assumed to have the same taste or composition.
ÜBER Coconut Bar Vitamins & Minerals
Vitamins
Biotin
0.8µg · 3% DV
B1
0.03mg · 3% DV
B5
0.12mg · 2% DV
Vitamin E
0.28mg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
132mg · 4% DV
Sodium
24mg · 1% DV
ÜBER Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ÜBER Coconut Bar
To burn the 188 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ÜBER Coconut Bar?
ÜBER Coconut Bar is a packaged sweet snack made with coconut and a chocolate coating. Its chewy coconut centre and richer chocolate exterior make it an easy option to tuck into a bag for a quick bite. It can be enjoyed on its own, with coffee or tea, or as a small treat after a walk; there is no particular serving ritual attached to it.
Most of its energy comes from carbohydrates and fat, while it is relatively low in protein. At 470 kcal per 100 g, it is quite energy-dense, so a modest piece may be enough when you want something sweet. Pair it with fresh fruit or an unsweetened drink for a more rounded snack.
How Nutritious Is ÜBER Coconut Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ÜBER Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ÜBER Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is ÜBER Coconut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ÜBER Coconut Bar Fat Profile
SATURATED
8.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.