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A compact, rectangular brown fruit bar with a dense, slightly uneven surface and visible pale hazelnut pieces and darker fruit flecks, shown whole beside a cut piece exposing its coarse interior.
⚡High Potassium
🌿High Fiber
Uber· all products

Uber Cocoa Hazelnut Fruit Bar Calories

Uber Cocoa Hazelnut Fruit Bar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

45medium

POTASSIUM · 100 G

390mg

FIBER · 100 G

7.5g

Quick answer

1 piece (medium) of Uber Cocoa Hazelnut Fruit Bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 2.5 g of protein, 7.2 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Uber Cocoa Hazelnut Fruit Bar Nutrition Facts

Selected: 1 piece (medium) · 40 g

164

KCAL / 40G

Carbs

21.6g

· 8% DV

Protein

2.5g

· 5% DV

Fat

7.2g

· 9% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 6% · Fat 40%

Uber Cocoa Hazelnut Fruit Bar nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories164 kcal
Total fat7.2 g9%
Saturated fat1.24 g6%
Trans fat0 g
Sodium14 mg1%
Total carbohydrate21.6 g8%
Fiber3 g11%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Uber Cocoa Hazelnut Fruit Bar?

ServingAmountCalories
1 piece (medium)40 g164 kcal
1 piece (mini)20 g82 kcal
1 piece (small)30 g123 kcal
1 piece (large)50 g205 kcal
2 piece (double)80 g328 kcal
100 g100 g410 kcal
1 pack (jumbo)120 g492 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Uber Cocoa Hazelnut Fruit Bar

Is Uber Cocoa Hazelnut Fruit Bar a healthy snack?

It can be a convenient snack, with fruit, cocoa and hazelnut flavours in a portion-sized bar. It is not automatically a better choice than every other snack, so consider how it fits into what you are eating that day.

What is in Uber Cocoa Hazelnut Fruit Bar?

It is a fruit bar marketed with cocoa and hazelnut flavours. The product name alone does not establish the exact fruit, sweeteners or other ingredients, so use the ingredient list on the wrapper for the full recipe.

Does Uber Cocoa Hazelnut Fruit Bar contain added sugar?

The nutrition figures alone do not tell you whether sugar was added. Check the ingredient list for sugar, syrup or another sweetener; sugars naturally present in fruit are different from sweeteners added during manufacture.

Is Uber Cocoa Hazelnut Fruit Bar a chocolate bar?

No, it is sold as a fruit bar, not simply as a chocolate bar. Cocoa and hazelnut describe its flavour, but do not prove that it contains chocolate or a chocolate coating; the ingredient list answers that specific question.

Can Uber Cocoa Hazelnut Fruit Bar help with weight loss?

It can fit into a weight-loss eating plan as a measured snack, but it does not cause weight loss on its own. If you want a more substantial snack, pair it with plain yogurt rather than relying on the bar alone.

Is Uber Cocoa Hazelnut Fruit Bar good for hiking or travel?

Yes, its bar format makes Uber Cocoa Hazelnut Fruit Bar easy to carry for a journey or hike. Keep it out of direct heat, which can soften the bar and affect the cocoa and hazelnut flavour.

How should you store Uber Cocoa Hazelnut Fruit Bar after opening?

Store it in a cool, dry place and reseal or wrap it after opening to limit drying and exposure to air. Avoid leaving Uber Cocoa Hazelnut Fruit Bar in a hot car, where it may soften.

How is Uber Cocoa Hazelnut Fruit Bar different from a granola bar?

Uber Cocoa Hazelnut Fruit Bar is described as a fruit bar, while granola bars are typically built around grains such as oats. The exact texture and ingredients vary, so the product wrapper is the best way to compare their recipes.

Can you eat Uber Cocoa Hazelnut Fruit Bar before a workout?

Yes, you can eat Uber Cocoa Hazelnut Fruit Bar before exercise if a portable snack suits you. Try it well before a demanding workout first, since fruit bars can feel different from lighter foods during exercise.

Can children eat Uber Cocoa Hazelnut Fruit Bar?

Older children can have Uber Cocoa Hazelnut Fruit Bar as an occasional snack if they are not allergic to hazelnuts. For young children, check the bar’s texture and supervise eating, since firm or sticky pieces can be a choking hazard.

Uber Cocoa Hazelnut Fruit Bar Vitamins & Minerals

Vitamins

Vitamin E

0.96mg · 6% DV

B2

0.04mg · 3% DV

B1

0.04mg · 3% DV

B5

0.12mg · 2% DV

Minerals

Copper

0.16mg · 18% DV

Manganese

0.28mg · 12% DV

Magnesium

22mg · 5% DV

Phosphorus

36mg · 5% DV

Potassium ⭐

156mg · 5% DV

Sodium

14mg · 1% DV

Uber Cocoa Hazelnut Fruit Bar Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uber Cocoa Hazelnut Fruit Bar

To burn the 164 calories in 1 piece (medium) (40 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Uber Cocoa Hazelnut Fruit Bar?

Uber Cocoa Hazelnut Fruit Bar is a packaged snack bar bringing fruit together with cocoa and hazelnut. Fruit lends it sweetness, cocoa adds a deeper flavour, and hazelnut gives each bite a nutty, slightly crunchy character. It is easy to carry for a snack between meals, on a journey or at work. In its likely market, bars like this are often eaten straight from the wrapper; English-speaking readers elsewhere can enjoy it with coffee or tea, or tuck it into a lunchbox.

Its nutritional profile is led by carbohydrates, with 7.5 g of fibre per 100 g. A 40 g piece makes a handy, modest snack portion. Pair it with plain yoghurt if you want something more filling, or enjoy it on its own when you need a convenient sweet bite.

How Nutritious Is Uber Cocoa Hazelnut Fruit Bar?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Uber Cocoa Hazelnut Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uber Cocoa Hazelnut Fruit Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Uber Cocoa Hazelnut Fruit Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uber Cocoa Hazelnut Fruit Bar Fat Profile

SATURATED

1.24g

MONOUNSATURATED

4.04g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

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Foods Similar to Uber Cocoa Hazelnut Fruit Bar

🧴

Hawthorn Vinegar

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🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

🥟

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🍟

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🥟

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Nutrition data compiled from USDA FoodData Central and scientific sources.