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Uber Cocoa Hazelnut Fruit Bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Uber Cocoa Hazelnut Fruit Bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 2.5 g of protein, 7.2 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
2.5g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
It can be a convenient snack, with fruit, cocoa and hazelnut flavours in a portion-sized bar. It is not automatically a better choice than every other snack, so consider how it fits into what you are eating that day.
It is a fruit bar marketed with cocoa and hazelnut flavours. The product name alone does not establish the exact fruit, sweeteners or other ingredients, so use the ingredient list on the wrapper for the full recipe.
The nutrition figures alone do not tell you whether sugar was added. Check the ingredient list for sugar, syrup or another sweetener; sugars naturally present in fruit are different from sweeteners added during manufacture.
No, it is sold as a fruit bar, not simply as a chocolate bar. Cocoa and hazelnut describe its flavour, but do not prove that it contains chocolate or a chocolate coating; the ingredient list answers that specific question.
It can fit into a weight-loss eating plan as a measured snack, but it does not cause weight loss on its own. If you want a more substantial snack, pair it with plain yogurt rather than relying on the bar alone.
Yes, its bar format makes Uber Cocoa Hazelnut Fruit Bar easy to carry for a journey or hike. Keep it out of direct heat, which can soften the bar and affect the cocoa and hazelnut flavour.
Store it in a cool, dry place and reseal or wrap it after opening to limit drying and exposure to air. Avoid leaving Uber Cocoa Hazelnut Fruit Bar in a hot car, where it may soften.
Uber Cocoa Hazelnut Fruit Bar is described as a fruit bar, while granola bars are typically built around grains such as oats. The exact texture and ingredients vary, so the product wrapper is the best way to compare their recipes.
Yes, you can eat Uber Cocoa Hazelnut Fruit Bar before exercise if a portable snack suits you. Try it well before a demanding workout first, since fruit bars can feel different from lighter foods during exercise.
Older children can have Uber Cocoa Hazelnut Fruit Bar as an occasional snack if they are not allergic to hazelnuts. For young children, check the bar’s texture and supervise eating, since firm or sticky pieces can be a choking hazard.
Vitamins
Vitamin E
0.96mg · 6% DV
B2
0.04mg · 3% DV
B1
0.04mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.28mg · 12% DV
Magnesium
22mg · 5% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Uber Cocoa Hazelnut Fruit Bar is a packaged snack bar bringing fruit together with cocoa and hazelnut. Fruit lends it sweetness, cocoa adds a deeper flavour, and hazelnut gives each bite a nutty, slightly crunchy character. It is easy to carry for a snack between meals, on a journey or at work. In its likely market, bars like this are often eaten straight from the wrapper; English-speaking readers elsewhere can enjoy it with coffee or tea, or tuck it into a lunchbox.
Its nutritional profile is led by carbohydrates, with 7.5 g of fibre per 100 g. A 40 g piece makes a handy, modest snack portion. Pair it with plain yoghurt if you want something more filling, or enjoy it on its own when you need a convenient sweet bite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.24g
MONOUNSATURATED
4.04g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.