1 pack (medium) of ÜBER Cocoa Egg White and Dried Fruit Protein Bar (45 g) has 36 calories. That works out to 80 calories per 100 g. It contains 0 g of carbs, 12.4 g of protein, 0 g of fat and 0 g of fiber. Its 128.3 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

ÜBER Cocoa Egg White and Dried Fruit Protein Bar Nutrition Facts

Selected: 1 pack (medium) · 45 g

KCAL / 45G

Carbs

· 0% DV

Protein

12.4g

· 25% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

ÜBER Cocoa Egg White and Dried Fruit Protein Bar nutrition facts table · 1 pack (medium) (45 g)

Nutrient	Amount	% DV
Calories	36 kcal
Total fat	0 g	0%
Saturated fat	1.85 g	9%
Trans fat	0 g
Sodium	81 mg	4%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	12.4 g	25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of ÜBER Cocoa Egg White and Dried Fruit Protein Bar?

Serving	Amount	Calories
1 pack (medium)	45 g	36 kcal
½ piece (half)	22.5 g	18 kcal
1 piece (small)	30 g	24 kcal
1 piece (medium)	45 g	36 kcal
1 serving (large)	60 g	48 kcal
2 pack (double)	90 g	72 kcal
100 g	100 g	80 kcal

Calculated from 80 calories per 100 g.

Frequently Asked Questions About ÜBER Cocoa Egg White and Dried Fruit Protein Bar

What is in the ÜBER Cocoa Egg White and Dried Fruit Protein Bar?

The bar is described as containing cocoa, egg white and dried fruit. Those ingredients indicate its main flavor and protein source, but the product name does not give the full ingredient list or show whether it contains added sweeteners or other binders.

What is the protein in the ÜBER Cocoa Egg White and Dried Fruit Protein Bar made from?

Its named protein source is egg white. Egg white supplies protein without making the bar a plant-based product, and anyone with an egg allergy should avoid it.

Is the ÜBER Cocoa Egg White and Dried Fruit Protein Bar good before or after a workout?

It can work as a snack either before or after exercise. Before a workout, allow enough time to see how it sits with you; afterward, it offers a convenient protein-containing option alongside your usual recovery meal or snack.

Does the ÜBER Cocoa Egg White and Dried Fruit Protein Bar contain sugar from dried fruit?

Yes, dried fruit naturally contains sugars. Its presence does not tell you whether additional sugar or sweeteners have been added, so use the ingredient list to distinguish those from the sugars naturally present in the fruit.

Why does the ÜBER Cocoa Egg White and Dried Fruit Protein Bar combine cocoa with dried fruit?

Cocoa brings a chocolate-like flavor, while dried fruit contributes fruity notes and chewable pieces. The combination gives the bar more varied flavor and texture than cocoa or egg-white protein alone.

Can the ÜBER Cocoa Egg White and Dried Fruit Protein Bar replace a meal?

Not reliably as a complete meal. A protein bar can be a convenient snack, but it may not provide the range of foods and nutrients found in a balanced meal; pair it with fruit or yogurt if you need something more substantial.

How should I store an opened ÜBER Cocoa Egg White and Dried Fruit Protein Bar?

Seal any remaining portion in an airtight wrapper or container and keep it in a cool, dry place. Exposure to air can dry out the bar or change its texture; follow any different storage instructions printed on the package.

Is the ÜBER Cocoa Egg White and Dried Fruit Protein Bar suitable for people with diabetes?

It may fit some meal plans, but the dried fruit contributes naturally occurring sugars and the product's full carbohydrate content matters too. People managing diabetes should assess the complete nutrition information against their individual plan with their clinician or dietitian.

Will the ÜBER Cocoa Egg White and Dried Fruit Protein Bar help with weight loss?

It does not cause weight loss on its own. It may be a convenient alternative to another snack, but changes in body weight reflect overall eating and activity patterns rather than the effect of one protein bar.

Can children eat the ÜBER Cocoa Egg White and Dried Fruit Protein Bar?

Children without an egg allergy can have it occasionally, but it should not replace varied meals and snacks. For young children, consider whether they can safely chew the dried-fruit pieces, and keep the portion appropriate for their age.

ÜBER Cocoa Egg White and Dried Fruit Protein Bar Vitamins & Minerals

Vitamins

0.16mg · 12% DV

Biotin

2.25µg · 8% DV

B12

0.16µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

128mg · 18% DV

Selenium

9.9µg · 18% DV

Copper

0.14mg · 16% DV

Manganese

0.32mg · 14% DV

Potassium ⭐

185mg · 5% DV

Sodium

81mg · 4% DV

ÜBER Cocoa Egg White and Dried Fruit Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off ÜBER Cocoa Egg White and Dried Fruit Protein Bar

To burn the 36 calories in 1 pack (medium) (45 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is ÜBER Cocoa Egg White and Dried Fruit Protein Bar?

ÜBER Cocoa Egg White and Dried Fruit Protein Bar is a packaged bar made with cocoa, egg white and dried fruit. Cocoa brings a familiar chocolate note, while the fruit adds sweetness; its compact format makes it easy to keep in a bag for a snack on the go.

It suits a quick bite between meals, after a workout or during travel, and can be paired with coffee or tea. With its high-protein profile, it may appeal to people looking for a more filling alternative to a conventional sweet bar. If you want a lighter snack, have it with water or unsweetened tea rather than adding another sweet item.

How Nutritious Is ÜBER Cocoa Egg White and Dried Fruit Protein Bar?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is ÜBER Cocoa Egg White and Dried Fruit Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does ÜBER Cocoa Egg White and Dried Fruit Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is ÜBER Cocoa Egg White and Dried Fruit Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

ÜBER Cocoa Egg White and Dried Fruit Protein Bar Fat Profile

SATURATED

1.85g

MONOUNSATURATED

1.67g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 29.2:1

Above the ideal 4:1 (29.2:1).

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195 kcal

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Have another question about ÜBER Cocoa Egg White and Dried Fruit Protein Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

ÜBER Cocoa Egg White and Dried Fruit Protein Bar Calories

Quick answer

ÜBER Cocoa Egg White and Dried Fruit Protein Bar Nutrition Facts

ÜBER Cocoa Egg White and Dried Fruit Protein Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (medium) (45 g)

How Many Calories in 1 Pack of ÜBER Cocoa Egg White and Dried Fruit Protein Bar?

Frequently Asked Questions About ÜBER Cocoa Egg White and Dried Fruit Protein Bar

What is in the ÜBER Cocoa Egg White and Dried Fruit Protein Bar?

What is the protein in the ÜBER Cocoa Egg White and Dried Fruit Protein Bar made from?

Is the ÜBER Cocoa Egg White and Dried Fruit Protein Bar good before or after a workout?

Does the ÜBER Cocoa Egg White and Dried Fruit Protein Bar contain sugar from dried fruit?

Why does the ÜBER Cocoa Egg White and Dried Fruit Protein Bar combine cocoa with dried fruit?

Can the ÜBER Cocoa Egg White and Dried Fruit Protein Bar replace a meal?

How should I store an opened ÜBER Cocoa Egg White and Dried Fruit Protein Bar?

Is the ÜBER Cocoa Egg White and Dried Fruit Protein Bar suitable for people with diabetes?

Will the ÜBER Cocoa Egg White and Dried Fruit Protein Bar help with weight loss?

Can children eat the ÜBER Cocoa Egg White and Dried Fruit Protein Bar?

ÜBER Cocoa Egg White and Dried Fruit Protein Bar Vitamins & Minerals

ÜBER Cocoa Egg White and Dried Fruit Protein Bar Glycemic Index

How to Burn Off ÜBER Cocoa Egg White and Dried Fruit Protein Bar

What is ÜBER Cocoa Egg White and Dried Fruit Protein Bar?

How Nutritious Is ÜBER Cocoa Egg White and Dried Fruit Protein Bar?

Nutrient density

Satiety score

Is ÜBER Cocoa Egg White and Dried Fruit Protein Bar Processed?

Does ÜBER Cocoa Egg White and Dried Fruit Protein Bar Contain Allergens?

Which Diets Is ÜBER Cocoa Egg White and Dried Fruit Protein Bar Good For?

ÜBER Cocoa Egg White and Dried Fruit Protein Bar Fat Profile

Compare ÜBER Cocoa Egg White and Dried Fruit Protein Bar

Foods Similar to ÜBER Cocoa Egg White and Dried Fruit Protein Bar

Have another question about ÜBER Cocoa Egg White and Dried Fruit Protein Bar?

ÜBER Cocoa Egg White and Dried Fruit Protein Bar nutrition facts table · 1 pack (medium) (45 g)