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High-protein bar with cocoa and dried fruit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
80
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.35mg · 27% DV
Biotin
5µg · 17% DV
B12
0.35µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Selenium
22µg · 40% DV
Magnesium
102mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
This protein bar provides 80 calories per 100 g. Since the bar's serving weight is not provided, total calories per bar depend on the net weight on the package.
It contains 27.5 g of protein per 100 g. This makes it a high-protein option for people looking to increase protein intake.
According to the provided nutrition facts, it contains 0 g of carbohydrates per 100 g. It may suit eating plans that limit carbohydrate intake.
The listed nutrition facts show 0 g of fat per 100 g. This can be useful information for people monitoring dietary fat intake.
Its glycemic index is 45. This falls within the low glycemic index range.
With 80 calories, 27.5 g of protein, and 0 g of carbohydrates per 100 g, it can fit calorie- and macro-conscious diets. It is a processed food, so the amount eaten should fit individual goals.
Yes, the provided diet compatibility information lists it as gluten-free. People with coeliac disease or gluten sensitivity should still check the current package information.
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
No. Eggs are listed as an allergen, so it should be avoided by anyone with an egg allergy.
The provided nutrition facts list 0 g of fiber per 100 g. People aiming to increase fiber intake may need to include other fiber-containing foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.