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ÜBER Cocoa Coconut Bar Calories
Cocoa and coconut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of ÜBER Cocoa Coconut Bar (40 g) has 165 calories. That works out to 412 calories per 100 g. It contains 19.9 g of carbs, 2.9 g of protein, 8 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
ÜBER Cocoa Coconut Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
165
KCAL / 40G
Carbs
19.9g
· 7% DV
Protein
2.9g
· 6% DV
Fat
8g
· 10% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
ÜBER Cocoa Coconut Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5.92 g | 30% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of ÜBER Cocoa Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 165 kcal |
| ½ piece (half) | 20 g | 82 kcal |
| 1 piece (mini) | 25 g | 103 kcal |
| 1 piece (whole) | 40 g | 165 kcal |
| 1.5 piece (large) | 60 g | 247 kcal |
| 2 piece (double) | 80 g | 330 kcal |
| 100 g | 100 g | 412 kcal |
| 3 piece (triple) | 120 g | 494 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About ÜBER Cocoa Coconut Bar
What is the ÜBER Cocoa Coconut Bar?
The ÜBER Cocoa Coconut Bar is a packaged snack bar with cocoa and coconut as its defining flavours. Its name does not reveal the full recipe, so the package ingredient list is the source for the exact formulation.
Is the ÜBER Cocoa Coconut Bar a protein bar?
No, the ÜBER Cocoa Coconut Bar is described as a cocoa-and-coconut snack bar, not specifically as a protein bar. It can be eaten as a snack, but it should not be assumed to provide the role of a dedicated high-protein product.
Is the ÜBER Cocoa Coconut Bar good for you?
The ÜBER Cocoa Coconut Bar can fit as a convenient snack, but it is not a substitute for a varied meal. Pairing it with fruit or yogurt can make a more substantial snack than eating the bar on its own.
Can the ÜBER Cocoa Coconut Bar help with weight loss?
No, the ÜBER Cocoa Coconut Bar does not cause weight loss by itself. It may fit into a weight-loss eating plan as a portioned snack, but using it in place of balanced meals is not a good strategy.
Does the ÜBER Cocoa Coconut Bar contain caffeine?
It may contain a small amount of naturally occurring caffeine because cocoa is one of its defining ingredients. The exact amount cannot be determined from the product name, and it is not provided in the available product information.
Can the ÜBER Cocoa Coconut Bar replace a meal?
No, the ÜBER Cocoa Coconut Bar is a snack, not a complete meal replacement. For a more filling option, have it alongside foods such as yogurt and fruit rather than relying on the bar alone.
Is the ÜBER Cocoa Coconut Bar suitable before a workout?
Yes, the ÜBER Cocoa Coconut Bar can be a convenient pre-workout snack. Its coconut content may make it feel heavier for some people, so try it well before exercise rather than for the first time just before training.
How should you store the ÜBER Cocoa Coconut Bar after opening?
Keep an opened ÜBER Cocoa Coconut Bar sealed in a cool, dry place. Leaving it exposed can dry it out or let it absorb nearby odours; follow any different storage directions printed on the wrapper.
What ingredients are in the ÜBER Cocoa Coconut Bar?
The name identifies cocoa and coconut flavours, but it does not specify every ingredient in the ÜBER Cocoa Coconut Bar. Check the ingredient list on the wrapper for the exact recipe, including sweeteners and other components.
Can you make a homemade version of the ÜBER Cocoa Coconut Bar?
Yes, you can make a similar bar by combining cocoa and coconut with a sticky binder such as dates, then pressing and chilling the mixture. It will be a homemade variation, not an exact copy of the ÜBER recipe.
ÜBER Cocoa Coconut Bar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
B2
0.02mg · 2% DV
B3
0.29mg · 2% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.46mg · 20% DV
Phosphorus
75mg · 11% DV
Magnesium
45mg · 11% DV
Potassium ⭐
208mg · 6% DV
Sodium
27mg · 1% DV
ÜBER Cocoa Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ÜBER Cocoa Coconut Bar
To burn the 165 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ÜBER Cocoa Coconut Bar?
The ÜBER Cocoa Coconut Bar is a packaged snack bar pairing cocoa with coconut. Its cocoa-led sweetness and coconut character make it an easy-to-carry option when you want something more substantial than a piece of chocolate, without preparing a snack.
It works as a between-meal bite, a travel snack or an accompaniment to coffee or tea; fresh fruit can balance its sweet, rich profile. Nutritionally, it is relatively energy-dense, with most of its energy coming from carbohydrates and fat. It also provides fibre, while protein is more modest. If you prefer a lighter snack, have part of the bar with fruit rather than eating it alongside other sweet treats.
How Nutritious Is ÜBER Cocoa Coconut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ÜBER Cocoa Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ÜBER Cocoa Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is ÜBER Cocoa Coconut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ÜBER Cocoa Coconut Bar Fat Profile
SATURATED
5.92g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.