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ÜBER Bar Peanut & Cocoa Calories
Protein snack bar with peanuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of ÜBER Bar Peanut & Cocoa (45 g) has 198 calories. That works out to 440 calories per 100 g. It contains 17.1 g of carbs, 8.1 g of protein, 10.4 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
ÜBER Bar Peanut & Cocoa Nutrition Facts
Selected: 1 piece (medium) · 45 g
198
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
8.1g
· 16% DV
Fat
10.4g
· 13% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 17% · Fat 48%
ÜBER Bar Peanut & Cocoa nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 ÜBER Bar Peanut & Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 198 kcal |
| 1 piece (small) | 35 g | 154 kcal |
| 1 serving (medium) | 45 g | 198 kcal |
| 1 piece (large) | 60 g | 264 kcal |
| 1 serving (large) | 60 g | 264 kcal |
| 2 piece (double) | 90 g | 396 kcal |
| 1 pack (double) | 90 g | 396 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About ÜBER Bar Peanut & Cocoa
Is ÜBER Bar Peanut & Cocoa a meal replacement?
No. ÜBER Bar Peanut & Cocoa is a snack bar, not a complete meal. If you need a meal, pair it with other foods, such as fruit and yogurt, rather than relying on the bar alone.
What ingredients are in ÜBER Bar Peanut & Cocoa?
ÜBER Bar Peanut & Cocoa contains peanuts and cocoa and is marketed as a protein snack bar. The full recipe, including any binders or sweeteners, is not specified here, so use the ingredient list on the package for exact details.
Does ÜBER Bar Peanut & Cocoa contain added sugar?
The information provided does not say whether sugar is added or how much it contains. Check the ingredient list and nutrition panel on the specific package, since those provide the details for the product you have.
Does ÜBER Bar Peanut & Cocoa need to be refrigerated?
No, it generally does not need refrigeration while unopened. Keep ÜBER Bar Peanut & Cocoa sealed in a cool, dry place away from direct sunlight and heat, and follow any storage directions printed on its package.
Is ÜBER Bar Peanut & Cocoa a good snack for hiking or travel?
Yes, its individually packaged bar format makes ÜBER Bar Peanut & Cocoa convenient to carry. Keep it out of direct sun and hot places, where it may soften, and pack it so the bar is not crushed.
How does ÜBER Bar Peanut & Cocoa compare with a chocolate bar?
ÜBER Bar Peanut & Cocoa is a peanut-and-cocoa protein snack bar, while a conventional chocolate bar is made primarily as confectionery. They are not interchangeable nutritionally; compare the package labels if you are choosing between them.
Can you eat ÜBER Bar Peanut & Cocoa before or after a workout?
Yes, it can work as a convenient snack before or after exercise. If eating it shortly before training feels uncomfortable, have it afterward instead; it should not be treated as a complete recovery meal.
Can ÜBER Bar Peanut & Cocoa be used as a quick breakfast?
It can be a quick bite when you are short on time, but ÜBER Bar Peanut & Cocoa alone is not a varied breakfast. Add foods such as fruit or yogurt if you want a more substantial morning meal.
Can you eat ÜBER Bar Peanut & Cocoa every day?
Yes, it can be part of a regular snack rotation, but eating this bar every day is not necessary. Vary your snacks with other foods so your routine includes different flavors and food types.
What does ÜBER Bar Peanut & Cocoa taste like?
Expect the familiar combination of peanut and cocoa in a snack bar. The exact sweetness, texture, and intensity can vary with the recipe, so the package or a taste of the specific bar is the best guide.
ÜBER Bar Peanut & Cocoa Vitamins & Minerals
Vitamins
B3
1.58mg · 10% DV
B1
0.11mg · 9% DV
Biotin
2.7µg · 9% DV
Vitamin E
1.13mg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.32mg · 14% DV
Phosphorus
81mg · 12% DV
Magnesium
41mg · 10% DV
Potassium ⭐
189mg · 6% DV
Sodium
81mg · 4% DV
ÜBER Bar Peanut & Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ÜBER Bar Peanut & Cocoa
To burn the 198 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ÜBER Bar Peanut & Cocoa?
ÜBER Bar Peanut & Cocoa is a packaged protein snack bar combining peanuts with cocoa. Its flavour brings together cocoa’s rounded bitterness and the familiar roasted, nutty taste of peanuts, with a compact, chewy texture that makes it easy to carry and eat on the go.
It works as a between-meal snack at work, while travelling or after activity, and pairs well with coffee or tea. Per 100 g, it provides 18 g of protein and 7 g of fibre, alongside 440 calories, so it is satisfying but energy-dense. For a lighter snack, have part of a bar with a piece of fruit; it can complement a meal rather than stand in for one.
How Nutritious Is ÜBER Bar Peanut & Cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ÜBER Bar Peanut & Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ÜBER Bar Peanut & Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is ÜBER Bar Peanut & Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ÜBER Bar Peanut & Cocoa Fat Profile
SATURATED
1.89g
MONOUNSATURATED
5.04g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 58.6:1
Above the ideal 4:1 (58.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.