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Protein snack bar with peanuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
440
KCAL / 100G
Carbs
38g
· 35%
Protein
18g
· 17%
Fat
23g
· 48%
Fiber
7g
Vitamins
B3
3.5mg · 22% DV
B1
0.25mg · 21% DV
Biotin
6µg · 20% DV
Vitamin E
2.5mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
11.2g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Per 100 g, it provides 440 calories and 18 g of protein. It also contains 38 g carbs, 23 g fat, and 7 g fiber.
It is suitable for omnivore, vegetarian, and flexitarian diets. It contains peanuts as an allergen and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.