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ÜBER Bar Hazelnut Cocoa Calories
Hazelnut and cocoa protein bar, source of energy and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of ÜBER Bar Hazelnut Cocoa (50 g) has 210 calories. That works out to 420 calories per 100 g. It contains 19 g of carbs, 9 g of protein, 10 g of fat and 4 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
ÜBER Bar Hazelnut Cocoa Nutrition Facts
Selected: 1 piece (medium) · 50 g
210
KCAL / 50G
Carbs
19g
· 7% DV
Protein
9g
· 18% DV
Fat
10g
· 13% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 18% · Fat 44%
ÜBER Bar Hazelnut Cocoa nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 ÜBER Bar Hazelnut Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 210 kcal |
| 1 piece (extra small) | 25 g | 105 kcal |
| ½ piece (half) | 25 g | 105 kcal |
| 1 piece (small) | 35 g | 147 kcal |
| 1 piece (whole) | 50 g | 210 kcal |
| 1 piece (large) | 65 g | 273 kcal |
| 1 piece (extra large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 2 piece (double) | 100 g | 420 kcal |
| 1 pack (jumbo) | 150 g | 630 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About ÜBER Bar Hazelnut Cocoa
What is ÜBER Bar Hazelnut Cocoa?
ÜBER Bar Hazelnut Cocoa is a packaged hazelnut-and-cocoa protein bar. It is a processed snack designed for convenience, rather than a whole-food meal; its exact ingredient list is best taken from the packaging for the specific bar you have.
Is ÜBER Bar Hazelnut Cocoa a good snack before a workout?
Yes, ÜBER Bar Hazelnut Cocoa can be a convenient pre-workout snack. Its nut and protein content may feel heavy if you eat it immediately before intense exercise, so leave enough time for digestion if that tends to bother you.
Can ÜBER Bar Hazelnut Cocoa help with weight loss?
No, ÜBER Bar Hazelnut Cocoa does not cause weight loss by itself. It can fit as a planned snack, but adding it on top of your usual food may work against a weight-loss goal rather than helping it.
Does ÜBER Bar Hazelnut Cocoa contain real hazelnuts?
ÜBER Bar Hazelnut Cocoa is presented as a hazelnut-and-cocoa bar, but the exact ingredients and amounts are not provided here. For a specific package, the ingredient list is the reliable way to confirm how hazelnut and cocoa are used.
Can ÜBER Bar Hazelnut Cocoa replace a meal?
No, ÜBER Bar Hazelnut Cocoa is better treated as a snack than as a complete meal. It is portable when you need something convenient, but relying on one bar instead of a varied meal leaves out the range of foods a meal can provide.
Is ÜBER Bar Hazelnut Cocoa suitable for people with diabetes?
ÜBER Bar Hazelnut Cocoa contains carbohydrates, so it can affect blood glucose; protein and fibre do not cancel that effect. If you have diabetes, consider your individual response and include it in your eating plan.
How should I store ÜBER Bar Hazelnut Cocoa after opening?
Eat ÜBER Bar Hazelnut Cocoa soon after opening for the best texture. If you need to keep it, seal it and store it somewhere cool and dry, following the storage directions and use-by date on the package.
How is ÜBER Bar Hazelnut Cocoa different from a homemade protein bar?
ÜBER Bar Hazelnut Cocoa is a packaged, processed bar, while a homemade version lets you choose the ingredients and sweetener. Homemade bars vary by recipe, so they are not automatically healthier; the difference is mainly how much control you have over what goes in.
Is ÜBER Bar Hazelnut Cocoa a good snack for kids?
ÜBER Bar Hazelnut Cocoa can be an occasional snack for a child who can safely chew it, but it is not a child-specific meal. Consider the child’s age and any sensitivity to ingredients in the bar before offering it.
Can you eat ÜBER Bar Hazelnut Cocoa at night?
Yes, you can eat ÜBER Bar Hazelnut Cocoa at night. Having it just before bed may feel uncomfortable for some people, so if you want a late snack, allow time to digest and pay attention to how it affects your sleep.
ÜBER Bar Hazelnut Cocoa Vitamins & Minerals
Vitamins
Vitamin E
1.25mg · 8% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.4mg · 17% DV
Magnesium
40mg · 10% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
160mg · 5% DV
Sodium
90mg · 4% DV
ÜBER Bar Hazelnut Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ÜBER Bar Hazelnut Cocoa
To burn the 210 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ÜBER Bar Hazelnut Cocoa?
ÜBER Bar Hazelnut Cocoa is a packaged protein bar flavoured with hazelnut and cocoa, made for a portable snack between meals. It can also fit into a busy morning when you need something easy to carry, though it is best thought of as a convenient snack rather than a replacement for a varied meal.
The cocoa brings a gently bitter note, balanced by hazelnut’s roasted flavour, and the compact bar needs no preparation. Enjoy it with coffee or tea, or alongside fruit or yoghurt for a more rounded snack. Per 100 g, it provides 18 g of protein and 8 g of fibre; check the serving size on the wrapper if you are keeping track of your intake.
How Nutritious Is ÜBER Bar Hazelnut Cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ÜBER Bar Hazelnut Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ÜBER Bar Hazelnut Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is ÜBER Bar Hazelnut Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ÜBER Bar Hazelnut Cocoa Fat Profile
SATURATED
2.25g
MONOUNSATURATED
6g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.