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Über Bar Calories
Snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Über Bar (45 g) has 198 calories. That works out to 440 calories per 100 g. It contains 23.4 g of carbs, 4.3 g of protein, 9.9 g of fat and 3.6 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Über Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
198
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
4.3g
· 9% DV
Fat
9.9g
· 13% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
Über Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Über Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 198 kcal |
| 1 piece (mini) | 25 g | 110 kcal |
| 1 piece (small) | 35 g | 154 kcal |
| 1 pack (medium) | 45 g | 198 kcal |
| 1 piece (large) | 60 g | 264 kcal |
| 1 piece (jumbo) | 75 g | 330 kcal |
| 2 piece (double) | 90 g | 396 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Über Bar
What is in an Über Bar?
The ingredients in an Über Bar vary by variety, so there is no single recipe for every bar. Check the ingredient list for the specific variety to see which fruit, grains, sweeteners, or other ingredients it contains.
Is an Über Bar a protein bar?
An Über Bar is best treated as a snack bar, not as a dedicated protein supplement. It contains some protein, but it is not intended to replace a protein-focused food or product when that is what you need.
Can an Über Bar replace breakfast?
No, an Über Bar on its own is not a balanced breakfast. It can make a convenient part of breakfast when you are short on time, but pair it with something like yogurt or fruit for a more substantial meal.
Does an Über Bar need to be refrigerated?
Usually not. Keep an unopened Über Bar in a cool, dry place away from direct sunlight and heat; refrigeration is generally unnecessary and may make the texture firmer.
How should you store an Über Bar after opening it?
Seal the opened Über Bar or wrap the remaining portion, then keep it somewhere cool and dry. Eat it soon, since exposure to air can dry it out or let it pick up other odors.
Can you freeze an Über Bar?
Yes, you can freeze an Über Bar, although its texture may change after thawing. Wrap it airtight before freezing and let it thaw at room temperature before eating.
Is an Über Bar a granola bar?
Not necessarily. “Über Bar” refers to a particular snack-bar product, while granola bars are generally defined by their ingredients; compare the variety’s ingredient list rather than assuming every Über Bar contains granola.
Can you take an Über Bar hiking?
Yes, an Über Bar is a convenient packaged snack to carry on a hike. Keep it out of direct sun and excessive heat, which can soften a bar, and bring other food for a longer outing.
Does an Über Bar contain added sugar?
That depends on the Über Bar variety. Check its ingredient list for sugar, syrups, or other sweeteners; sugars naturally present in fruit are different from sweeteners added during production.
Is an Über Bar a healthy snack?
An Über Bar can fit as an occasional snack, but it is not automatically a better choice than other foods just because it is a bar. Its ingredients vary by variety, so alternate it with options such as fruit or yogurt.
Über Bar Vitamins & Minerals
Vitamins
Vitamin E
1.89mg · 13% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Biotin
0.95µg · 3% DV
Minerals
Manganese
0.56mg · 24% DV
Copper
0.19mg · 21% DV
Phosphorus
124mg · 18% DV
Magnesium
65mg · 15% DV
Potassium ⭐
194mg · 6% DV
Sodium
65mg · 3% DV
Über Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Über Bar
To burn the 198 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Über Bar?
Über Bar is a packaged, single-serve snack bar, with its exact ingredients and flavour varying by variety. Its compact format makes it easy to keep on hand for a commute, a day out or a quick bite between meals.
Depending on the variety, the texture may be chewy or crisp, and it can be eaten on its own or alongside coffee or tea. The nutrition profile provides energy from carbohydrates and fat, with some protein and fibre; a 100 g portion has 8 g of fibre. For a more filling snack, pair a bar with fresh fruit or plain yoghurt, or choose it when you need something portable rather than a sit-down meal.
How Nutritious Is Über Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Über Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Über Bar Contain Allergens?
Contains these allergens:
Which Diets Is Über Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Über Bar Fat Profile
SATURATED
2.79g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.