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Über Almond Protein Bar Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Über Almond Protein Bar (45 g) has 150 calories. That works out to 333 calories per 100 g. It contains 14 g of carbs, 15 g of protein, 6 g of fat and 3 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Über Almond Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
150
KCAL / 45G
Carbs
14g
· 5% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 35% · Fat 32%
Über Almond Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Über Almond Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 150 kcal |
| 1 piece (half) | 22.5 g | 75 kcal |
| 1 pack (mini) | 30 g | 100 kcal |
| 1 pack (large) | 60 g | 200 kcal |
| 1 piece (double) | 90 g | 300 kcal |
| 100 g | 100 g | 333 kcal |
| 1 piece (triple) | 135 g | 450 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Über Almond Protein Bar
Is Über Almond Protein Bar good for building muscle?
Über Almond Protein Bar can be a convenient way to add protein to your diet, but eating it alone will not build muscle. Strength training, enough food overall, and protein from a range of sources matter too.
When should you eat Über Almond Protein Bar around a workout?
You can eat Über Almond Protein Bar before or after a workout. It is easy to carry as a snack; if eating close to exercise makes your stomach uncomfortable, have it earlier rather than immediately before training.
Can Über Almond Protein Bar replace a meal?
No, Über Almond Protein Bar is not a balanced meal replacement. It does not provide the range of foods a meal can offer, such as fruit or vegetables; treat it as a convenient snack when a proper meal is not available.
Is Über Almond Protein Bar good for weight loss?
Über Almond Protein Bar does not cause weight loss on its own. Its protein and fibre may make it a filling snack, but it is more useful when it replaces another snack rather than being added on top of what you usually eat.
Does Über Almond Protein Bar get its protein from almonds?
You cannot tell the protein source from the name Über Almond Protein Bar alone. The almond flavour does not mean all of its protein comes from almonds; consult the ingredients list on the wrapper for the specific protein ingredients.
Can you eat Über Almond Protein Bar every day?
Yes, you can include Über Almond Protein Bar in your routine, but it is better not to rely on it as your main protein source every day. Vary your snacks and meals with less processed foods as well.
Is Über Almond Protein Bar suitable for breakfast?
Yes, Über Almond Protein Bar can be part of breakfast when you need something portable. On its own it is a limited breakfast, so pair it with foods such as fruit or yogurt if you want a more varied meal.
Can people with diabetes eat Über Almond Protein Bar?
People with diabetes may be able to include Über Almond Protein Bar, but they should account for its carbohydrates in their meal plan. Protein does not cancel out the carbohydrate; a clinician or dietitian can advise on an individual plan.
How should you store Über Almond Protein Bar after opening?
Once opened, close the wrapper if possible and eat Über Almond Protein Bar soon, since exposure to air can affect its texture and freshness. Keep unopened bars in a cool, dry place and follow the storage instructions and date on the package.
Über Almond Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.71mg · 11% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Biotin
1.35µg · 5% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.14mg · 16% DV
Manganese
0.31mg · 13% DV
Magnesium
47mg · 11% DV
Potassium ⭐
176mg · 5% DV
Sodium
81mg · 4% DV
Über Almond Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Über Almond Protein Bar
To burn the 150 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Über Almond Protein Bar?
Über Almond Protein Bar is a packaged, almond-containing protein snack in a convenient bar format. It is made for portable eating between meals; no country of origin is specified here, so it is best not to assign it a particular regional tradition.
The almond flavour gives it a nutty profile, while the texture can be chewy or a little crisp depending on the recipe. It can be eaten on the go, between meals, or alongside coffee or tea. Its defining nutritional feature is its protein content: 100 g provides 33.33 g of protein. Pair it with fresh fruit for a more substantial snack, or keep to a smaller portion when you want something lighter.
How Nutritious Is Über Almond Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Über Almond Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Über Almond Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Über Almond Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Über Almond Protein Bar Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.