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Ube cream Calories
Sweet creamy ube-based spread or dessert cream
CALORIES
GI
POTASSIUM
FIBER
Ube cream Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
38.5g
· 55%
Protein
2.1g
· 3%
Fat
13.2g
· 42%
Fiber
1.8g
Ube cream Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
19mg · 5% DV
Ube cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ube cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ube cream Contain Allergens?
Contains these allergens:
Which Diets Is Ube cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ube cream Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Ube cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.