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Ube cake Calories
Filipino dessert made with ube (purple yam), cream, eggs, flour, sugar
CALORIES
GI
POTASSIUM
FIBER
Ube cake Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
44g
· 61%
Protein
4.2g
· 6%
Fat
10.5g
· 33%
Fiber
1.3g
Ube cake Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Sodium
120mg · 5% DV
Ube cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ube cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ube cake Contain Allergens?
Contains these allergens:
Which Diets Is Ube cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ube cake Fat Profile
SATURATED
4.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Ube cake
Ube cake — Frequently Asked Questions
How many calories are in ube cake?
Ube cake contains 290 calories per 100 g. That amount also provides 44 g of carbohydrates, 10.5 g of fat, and 4.2 g of protein.
Does ube cake raise blood sugar?
Ube cake has a glycemic index of 65 and contains 44 g of carbohydrates per 100 g. Its glycemic impact may be relevant for people monitoring carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.