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Meat cacık Calories
Protein-rich tzatziki-style yogurt dish with cucumber and meat
CALORIES
GI
POTASSIUM
FIBER
Meat cacık Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
3.4g
· 14%
Protein
8.1g
· 34%
Fat
5.6g
· 52%
Fiber
0.3g
Meat cacık Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.14mg · 11% DV
B3
1.6mg · 10% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
126mg · 18% DV
Selenium
8.4µg · 15% DV
Sodium
290mg · 13% DV
Calcium
118mg · 12% DV
Meat cacık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat cacık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat cacık Contain Allergens?
Contains these allergens:
Which Diets Is Meat cacık Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat cacık Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Meat cacık
Meat cacık — Frequently Asked Questions
How many calories are in meat cacık?
Meat cacık contains 96 calories per 100 g. A 100 g serving provides 8.1 g of protein, 3.4 g of carbohydrates, and 5.6 g of fat.
Is meat cacık suitable for a low-glycemic diet?
Meat cacık has a glycemic index of 15, which is low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.