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●Low GI

Tzatziki with dried plums Calories

Yogurt-based, dried-plum tzatziki-style dip

CALORIES

88kcal

35low

POTASSIUM

220mg

FIBER

1.2g

Tzatziki with dried plums Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 48%

Protein

3.6g

· 17%

Fat

3.4g

· 35%

Fiber

1.2g

Tzatziki with dried plums Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Sodium

210mg · 9% DV

Selenium

3.1µg · 6% DV

Tzatziki with dried plums Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tzatziki with dried plums Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tzatziki with dried plums Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tzatziki with dried plums Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tzatziki with dried plums Fat Profile

SATURATED

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tzatziki with dried plums

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Tzatziki with dried plums — Frequently Asked Questions

How many calories are in tzatziki with dried plums?

Tzatziki with dried plums contains 88 calories per 100 g. It provides 3.6 g of protein, 10.4 g of carbohydrates, and 3.4 g of fat per 100 g.

Is tzatziki with dried plums suitable for a gluten-free diet?

Yes, tzatziki with dried plums is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.