EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, creamy white yogurt mixture with finely grated cucumber and green herb flecks is served in a shallow bowl, topped with dark purple-brown, wrinkled pieces of dried plum.
●Low GI

Tzatziki with dried plums Calories

Yogurt-based, dried-plum tzatziki-style dip

In season: Spring · Summer

CALORIES · 100 G

88kcal

GI

35low

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Tzatziki with dried plums (120 g) has 106 calories. That works out to 88 calories per 100 g. It contains 12.5 g of carbs, 4.3 g of protein, 4.1 g of fat and 1.4 g of fiber. Its 115.2 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tzatziki with dried plums Nutrition Facts

Selected: 1 serving (medium) · 120 g

106

KCAL / 120G

Carbs

12.5g

· 5% DV

Protein

4.3g

· 9% DV

Fat

4.1g

· 5% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 17% · Fat 35%

Tzatziki with dried plums nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories106 kcal
Total fat4.1 g5%
Saturated fat2.4 g12%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate12.5 g5%
Fiber1.4 g5%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Tzatziki with dried plums?

ServingAmountCalories
1 serving (medium)120 g106 kcal
1 tablespoon (mini)15 g13 kcal
2 tablespoon (double)30 g26 kcal
4 tablespoon (small)60 g53 kcal
100 g100 g88 kcal
1 cup (medium)120 g106 kcal
1 serving (large)180 g158 kcal
1 bottle (large)250 g220 kcal

Calculated from 88 calories per 100 g.

Frequently Asked Questions About Tzatziki with dried plums

What is tzatziki with dried plums?

Tzatziki with dried plums is a yogurt-based dip inspired by Turkish cacık, with chopped dried plums adding a sweet-tart note. Recipes may include cucumber, garlic, and herbs, but there is no single fixed version of this variation.

How do you make tzatziki with dried plums?

To make tzatziki with dried plums, stir chopped dried plums into plain yogurt and add cucumber, garlic, and herbs if you like. Thin the mixture with a little water if needed, then chill it briefly before serving.

Do dried plums need soaking for tzatziki with dried plums?

No, soft dried plums can be chopped and mixed straight into tzatziki with dried plums. If yours are very firm, soak them briefly in warm water, then drain and pat them dry so they soften without making the dip watery.

Does tzatziki with dried plums contain cucumber?

It can, but cucumber is not essential to tzatziki with dried plums. Add finely chopped or grated cucumber for a fresher, more classic cacık-style dip; squeezing out excess liquid helps keep the yogurt thick.

What does tzatziki with dried plums taste like?

Tzatziki with dried plums tastes creamy and tangy from the yogurt, with a sweet-tart fruitiness from the plums. Garlic and mint make it more savory and refreshing, while using more plums gives the dip a sweeter finish.

What can you serve with tzatziki with dried plums?

Serve tzatziki with dried plums alongside grilled meat, chicken, roasted vegetables, or warm flatbread. Its cool yogurt and sweet-tart fruit make it a distinctive dip for a savory meal or a mixed mezze spread.

Can you make tzatziki with dried plums ahead of time?

Yes, you can make tzatziki with dried plums ahead and chill it so the fruit flavor infuses the yogurt. If the recipe includes cucumber, add it shortly before serving or squeeze it well to limit excess moisture.

How long does tzatziki with dried plums keep in the fridge?

Keep tzatziki with dried plums covered in the refrigerator and use it within a few days. Cucumber can release liquid as it sits, so stir the dip before serving and discard it if its smell or appearance changes.

Can fresh plums replace dried plums in tzatziki with dried plums?

Yes, fresh plums can replace dried ones in tzatziki with dried plums, but they add more moisture and a less concentrated sweetness. Remove the pits, chop the fruit, and mix it in close to serving time.

How do you stop tzatziki with dried plums from becoming watery?

To keep tzatziki with dried plums thick, use strained yogurt or drain grated cucumber before mixing it in. Pat soaked dried plums dry, and add fresh cucumber shortly before serving rather than letting it sit in the dip.

Tzatziki with dried plums Vitamins & Minerals

Vitamins

B2

0.19mg · 15% DV

B12

0.34µg · 14% DV

Biotin

2.52µg · 8% DV

B5

0.38mg · 8% DV

Minerals

Phosphorus

115mg · 16% DV

Calcium

142mg · 14% DV

Sodium

252mg · 11% DV

Copper

0.08mg · 9% DV

Potassium ⭐

264mg · 8% DV

Tzatziki with dried plums Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tzatziki with dried plums

To burn the 106 calories in 1 serving (medium) (120 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tzatziki with dried plums?

Tzatziki with dried plums is a Turkish-style variation on cacık, a cool yogurt dip commonly made with cucumber and garlic. Dried plums add a sweet-tart, fruity note to the tang of the yogurt; recipes may vary in their exact additions. It is related to tzatziki, but cacık is a familiar Turkish table staple in its own right.

Serve it chilled as a meze or alongside grilled dishes, rice and other home-cooked meals. Its yogurt base contributes protein, while the plums bring fibre and carbohydrates, making the dip more than just a cooling accompaniment. For a lighter version, choose lower-fat yogurt and keep added salt modest.

How Nutritious Is Tzatziki with dried plums?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tzatziki with dried plums Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tzatziki with dried plums Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tzatziki with dried plums Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tzatziki with dried plums Fat Profile

SATURATED

2.4g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Tzatziki with dried plums

🥣vs🥒
Tzatziki with dried plums vs Tzatziki28 kcal more per 100 g
→
🥣vs🧀
Tzatziki with dried plums vs Cheddar Cheese314 kcal fewer per 100 g
→
🥣vs🧀
Tzatziki with dried plums vs Tulum Cheese282 kcal fewer per 100 g
→
🥣vs🥛
Tzatziki with dried plums vs Milk24 kcal more per 100 g
→

Foods Similar to Tzatziki with dried plums

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Tzatziki with dried plums?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.