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Tzatziki Seasoning Mix Calories
Dry seasoning blend for preparing yogurt-based tzatziki
CALORIES
GI
POTASSIUM
FIBER
Tzatziki Seasoning Mix Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
46g
· 67%
Protein
10.5g
· 15%
Fat
5.5g
· 18%
Fiber
14g
Tzatziki Seasoning Mix Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
B2
0.32mg · 25% DV
B6
0.42mg · 25% DV
Vitamin A
180µg · 20% DV
Minerals
Sodium
7800mg · 339% DV
Manganese
2mg · 87% DV
Potassium ⭐
1400mg · 41% DV
Iron
6mg · 33% DV
Tzatziki Seasoning Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tzatziki Seasoning Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tzatziki Seasoning Mix Contain Allergens?
Contains these allergens:
Which Diets Is Tzatziki Seasoning Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tzatziki Seasoning Mix Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.