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A thick, creamy white cheese spread with visible red pepper pieces and flecks, served in a small bowl with a light sheen of oil.
●Low GI

Tyrokafteri Calories

Spicy feta cheese dip

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

15low

POTASSIUM · 100 G

130mg

FIBER · 100 G

0.7g

Quick answer

2 tablespoon (medium) of Tyrokafteri (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 1.2 g of carbs, 3.1 g of protein, 7.2 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Tyrokafteri Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

81

KCAL / 30G

Carbs

1.2g

· 0% DV

Protein

3.1g

· 6% DV

Fat

7.2g

· 9% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 15% · Fat 79%

Tyrokafteri nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories81 kcal
Total fat7.2 g9%
Saturated fat4.14 g21%
Trans fat0.14 g
Sodium234 mg10%
Total carbohydrate1.2 g0%
Fiber0.2 g1%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Tyrokafteri?

ServingAmountCalories
1 tablespoon (medium)15 g41 kcal
1 teaspoon (small)5 g14 kcal
2 tablespoon (medium)30 g81 kcal
0.25 cup (small)60 g162 kcal
1 serving (medium)75 g203 kcal
100 g100 g270 kcal
½ cup (large)120 g324 kcal
1 serving (large)150 g405 kcal
1 pack (large)200 g540 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Tyrokafteri

What is Tyrokafteri?

Tyrokafteri is a Greek spicy feta dip, usually blended with chili or hot peppers and olive oil. Some versions include roasted red pepper, lemon juice, or vinegar, so its texture and flavor can vary.

How do you make Tyrokafteri?

To make Tyrokafteri, mash or blend feta with hot pepper and olive oil until it reaches your preferred texture. Roasted red pepper and a little lemon juice or vinegar are common additions, but recipes differ.

What do you serve with Tyrokafteri?

Serve Tyrokafteri with pita, crusty bread, or raw vegetables for dipping. It also works as part of a Greek meze spread or alongside grilled fish and meat, where its sharp, spicy flavor adds contrast.

Is Tyrokafteri very spicy?

Tyrokafteri is meant to have some heat, but it is not always very spicy. The heat depends on the peppers used; homemade versions are easy to adjust by adding chili gradually and tasting as you go.

What does Tyrokafteri taste like?

Tyrokafteri tastes salty and tangy from the feta, with a creamy texture and a peppery kick. Roasted red pepper can add sweetness and a smoky note, while lemon or vinegar makes the dip brighter.

Where does Tyrokafteri come from?

Tyrokafteri comes from Greece, where it is served as a meze. The name refers to a spicy cheese preparation, and recipes vary between regions and households in their choice of peppers and other additions.

Can you make Tyrokafteri without feta?

Yes, you can make a similar Tyrokafteri-style dip with another crumbly, tangy cheese, though the flavor will change. Choose a cheese that mashes well, and taste before adding salt because many brined cheeses are already salty.

How long does Tyrokafteri last in the fridge?

Tyrokafteri keeps for about 3–4 days when refrigerated in a sealed container. Use a clean utensil each time you serve it, and return the container to the fridge rather than leaving the dip out.

Can Tyrokafteri be made ahead of time?

Yes, Tyrokafteri can be made ahead and kept covered in the refrigerator. Chilling gives the pepper and cheese flavors time to come together; stir it before serving and let it sit briefly to soften.

Can you make Tyrokafteri less spicy?

Yes, make Tyrokafteri milder by using less chili or choosing a milder pepper. Roasted red pepper can add flavor without as much heat; remove the seeds and membranes from fresh hot peppers for further control.

Tyrokafteri Vitamins & Minerals

Vitamins

B12

0.41µg · 17% DV

B2

0.13mg · 10% DV

Vitamin A

57µg · 6% DV

Vitamin E

0.38mg · 3% DV

Minerals

Calcium

117mg · 12% DV

Phosphorus

80mg · 11% DV

Sodium

234mg · 10% DV

Selenium

3.9µg · 7% DV

Potassium ⭐

39mg · 1% DV

Tyrokafteri Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tyrokafteri

To burn the 81 calories in 2 tablespoon (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tyrokafteri?

Tyrokafteri is a Greek spicy cheese dip, usually made by mashing feta with hot pepper and olive oil. Recipes vary: some add yogurt for a softer, creamier texture, while the choice and amount of pepper determine how sharp the heat is. It is thick enough to scoop or spread.

In Greece it is commonly served as part of a meze spread, with bread, alongside grilled dishes, or with raw vegetables for dipping. Its salty, tangy flavour and rich texture mean a little goes a long way. It provides some protein but is mostly fat, so pair a modest serving with vegetables or other lighter meze if you want a more balanced plate.

How Nutritious Is Tyrokafteri?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tyrokafteri Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tyrokafteri Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tyrokafteri Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tyrokafteri Fat Profile

SATURATED

4.14g

MONOUNSATURATED

2.04g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.