🍨
Two-scoop ice cream Calories
Creamy sweet ice cream portion
CALORIES
GI
POTASSIUM
FIBER
Two-scoop ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24.3g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.7g
Two-scoop ice cream Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.36µg · 15% DV
Vitamin A
98µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
20µg · 13% DV
Potassium ⭐
199mg · 6% DV
Two-scoop ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-scoop ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-scoop ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Two-scoop ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Two-scoop ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Two-scoop ice cream
Two-scoop ice cream — Frequently Asked Questions
How many calories are in two scoops of ice cream?
Two-scoop ice cream contains 207 calories per 100 g. The calorie total will vary with the actual weight of the serving.
How much protein is in two scoops of ice cream?
Two-scoop ice cream provides 3.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbs are in two scoops of ice cream?
Two-scoop ice cream contains 24.3 g of carbohydrates per 100 g. A separate sugar value is not provided in the nutrition facts.
Is two-scoop ice cream high in fat?
Two-scoop ice cream has 11 g of fat per 100 g. It is not a fat-free dessert option.
What is the glycemic index of two-scoop ice cream?
Two-scoop ice cream has a glycemic index of 61. This falls in the medium GI range.
Can you eat two scoops of ice cream on a diet?
It can fit depending on your overall calorie and carbohydrate targets. It provides 207 calories and 24.3 g of carbohydrates per 100 g, so portion size matters.
Is two-scoop ice cream suitable for vegetarians?
Yes, two-scoop ice cream is listed as suitable for vegetarian diets. It is also compatible with flexitarian eating.
Is two-scoop ice cream gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy.
Is two-scoop ice cream safe for people with a dairy allergy?
No. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Does two-scoop ice cream contain fiber?
Two-scoop ice cream contains 0.7 g of fiber per 100 g. This is a low amount, so it is not a high-fiber dessert.
Have another question about Two-scoop ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.