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Two-scoop ice cream Calories
Creamy sweet ice cream portion
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Two-scoop ice cream (132 g) has 273 calories. That works out to 207 calories per 100 g. It contains 32.1 g of carbs, 4.6 g of protein, 14.5 g of fat and 0.9 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Two-scoop ice cream Nutrition Facts
Selected: 2 piece (medium) · 132 g
273
KCAL / 132G
Carbs
32.1g
· 12% DV
Protein
4.6g
· 9% DV
Fat
14.5g
· 19% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Two-scoop ice cream nutrition facts table · 2 piece (medium) (132 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 8.98 g | 45% |
| Trans fat | 0.4 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 32.1 g | 12% |
| Fiber | 0.9 g | 3% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Two-scoop ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 132 g | 273 kcal |
| 1 piece (mini) | 50 g | 104 kcal |
| 1 piece (small) | 66 g | 137 kcal |
| 100 g | 100 g | 207 kcal |
| 2 piece (small) | 100 g | 207 kcal |
| 1 cup (medium) | 132 g | 273 kcal |
| 2 piece (large) | 160 g | 331 kcal |
| 3 piece (triple) | 198 g | 410 kcal |
| 1 serving (large) | 200 g | 414 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Two-scoop ice cream
Can you refreeze two-scoop ice cream after it melts?
No, not if the two-scoop ice cream has fully melted and warmed up; refreezing cannot reliably make it safe again. If it is still very cold and mostly frozen, return it to the freezer promptly rather than leaving it out.
How do you stop two-scoop ice cream from melting so quickly?
Serve two-scoop ice cream in a chilled bowl and bring it out of the freezer at the last moment. Keep it away from sunlight and hot food, and add toppings just before serving so they do not warm the scoops.
What flavors go well together in two-scoop ice cream?
Vanilla and chocolate, strawberry and vanilla, or pistachio and chocolate are popular combinations for two-scoop ice cream. Pairing one rich flavor with a fruity or lighter one gives the scoops contrast without making the serving taste overly sweet.
Can you make a milkshake with two-scoop ice cream?
Yes, two-scoop ice cream makes a creamy milkshake. Blend it with a little milk, then add more milk gradually until you reach the consistency you like. Fruit such as strawberries or banana can add flavor without needing extra sweetener.
Can two-scoop ice cream be used to make affogato?
Yes, two-scoop ice cream can be served affogato-style. Put the scoops in a small bowl or glass and pour hot espresso over them just before eating; the contrast between the cold ice cream and hot coffee is the point.
Is two-scoop ice cream better served in a cone or a bowl?
A bowl is usually easier for serving two-scoop ice cream because it catches drips as the scoops soften. A cone is convenient to hold and eat on the go, but it can become messy quickly in warm weather.
Can you eat two-scoop ice cream at night?
Yes, you can eat two-scoop ice cream at night. Eating it late does not make it harmful by itself, though a sweet dessert just before bed may feel uncomfortable for some people or interfere with sleep if it contains chocolate.
Does two-scoop ice cream cause weight gain?
Two-scoop ice cream does not cause weight gain on its own; weight changes reflect eating patterns over time. Having it often or adding large amounts of toppings can increase overall energy intake, so portion size and frequency matter.
Does two-scoop ice cream cause a sore throat?
No, two-scoop ice cream does not cause a throat infection. Its cold temperature may briefly irritate or soothe a sore throat depending on the person, but eating it does not create the infection.
Can children have two-scoop ice cream?
Yes, children can have two-scoop ice cream as an occasional dessert. For younger children, serve it in a bowl with a spoon to make eating easier, and avoid it for a child with a milk allergy.
Two-scoop ice cream Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.48µg · 20% DV
Vitamin A
129.36µg · 14% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
139mg · 20% DV
Iodine
26µg · 17% DV
Calcium
169mg · 17% DV
Potassium ⭐
263mg · 8% DV
Sodium
106mg · 5% DV
Two-scoop ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Two-scoop ice cream
To burn the 273 calories in 2 piece (medium) (132 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Two-scoop ice cream?
Two-scoop ice cream is a serving of frozen dessert made from a dairy base, usually with sugar and flavourings. Vanilla, chocolate and fruit flavours are common, and the scoops may come from a tub or be served freshly scooped at an ice-cream shop. Ice cream is enjoyed in many places, with local flavours and serving traditions varying widely.
Its cool, smooth, creamy texture makes it a popular treat on its own, in a cone or bowl, or alongside cake and fruit. It is energy-dense, with 207 calories per 100 g, and is best thought of as a dessert rather than a substantial snack. For a lighter serving, choose smaller scoops or pair it with fresh fruit instead of a rich topping.
How Nutritious Is Two-scoop ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Two-scoop ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-scoop ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Two-scoop ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Two-scoop ice cream Fat Profile
SATURATED
8.98g
MONOUNSATURATED
4.09g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.