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Two Eggs with Mushrooms Calories
A protein-rich, low-carbohydrate egg and mushroom dish.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Two Eggs with Mushrooms (150 g) has 183 calories. That works out to 122 calories per 100 g. It contains 4.2 g of carbs, 13.3 g of protein, 12.5 g of fat and 0.8 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Two Eggs with Mushrooms Nutrition Facts
Selected: 1 serving (medium) · 150 g
183
KCAL / 150G
Carbs
4.2g
· 2% DV
Protein
13.3g
· 27% DV
Fat
12.5g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 29% · Fat 62%
Two Eggs with Mushrooms nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 188 mg | 8% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Two Eggs with Mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 183 kcal |
| 1 piece (small) | 50 g | 61 kcal |
| 100 g | 100 g | 122 kcal |
| 1 serving (small) | 100 g | 122 kcal |
| 2 piece (medium) | 100 g | 122 kcal |
| 1 cup (medium) | 150 g | 183 kcal |
| 3 piece (large) | 150 g | 183 kcal |
| 1 serving (large) | 220 g | 268 kcal |
| 250 g | 250 g | 305 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Two Eggs with Mushrooms
How do you make Two Eggs with Mushrooms?
To make Two Eggs with Mushrooms, sauté sliced mushrooms until tender and their released liquid has evaporated. Add the eggs and cook, stirring for soft curds or leaving them whole for a skillet-style serving.
What mushrooms work best in Two Eggs with Mushrooms?
Button or cremini mushrooms work well in Two Eggs with Mushrooms because they cook evenly and have a mild flavor. Shiitake or oyster mushrooms also work, but their stronger flavor can change the character of the dish.
How do you stop Two Eggs with Mushrooms from becoming watery?
Cook the mushrooms until their liquid evaporates before adding the eggs. Use a wide, hot pan and avoid crowding it; overcrowded mushrooms steam and release moisture, which can leave Two Eggs with Mushrooms runny.
Can you bake Two Eggs with Mushrooms instead of cooking them in a pan?
Yes, Two Eggs with Mushrooms can be baked in an oven-safe dish. Cook the mushrooms first so excess moisture does not collect in the dish, then add the eggs and bake until the whites are set.
What herbs go well in Two Eggs with Mushrooms?
Thyme, parsley, and chives all complement Two Eggs with Mushrooms. Add fresh parsley or chives near the end for a bright finish; thyme can cook with the mushrooms so its aroma infuses the dish.
Can you add cheese to Two Eggs with Mushrooms?
Yes, cheese pairs well with Two Eggs with Mushrooms. Stir in a little grated cheddar or crumble feta over the eggs as they cook; add it near the end so it melts without masking the mushrooms.
Can Two Eggs with Mushrooms be made ahead of time?
Two Eggs with Mushrooms are best cooked just before serving because reheated eggs can turn firm and the mushrooms may release moisture. You can slice the mushrooms ahead and keep them chilled until you are ready to cook.
How should you store leftover Two Eggs with Mushrooms?
Store leftover Two Eggs with Mushrooms in a covered container in the refrigerator and eat them promptly. Do not leave the cooked eggs at room temperature for an extended period, and discard leftovers if their smell or texture has changed.
Is Two Eggs with Mushrooms a good breakfast?
Yes, Two Eggs with Mushrooms can make a satisfying breakfast, since eggs provide protein and mushrooms add savory flavor and volume. Pair it with fruit or whole-grain toast if you want a more substantial meal.
Can Two Eggs with Mushrooms help with weight loss?
Two Eggs with Mushrooms can fit into a weight-loss meal because it is filling and relatively low in carbohydrate. Cooking it with modest amounts of added oil and pairing it with vegetables can help keep the meal balanced.
Two Eggs with Mushrooms Vitamins & Minerals
Vitamins
Biotin
15.75µg · 53% DV
B12
1.08µg · 45% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
236mg · 34% DV
Iodine
39µg · 26% DV
Copper
0.18mg · 20% DV
Sodium
188mg · 8% DV
Potassium ⭐
263mg · 8% DV
Two Eggs with Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Two Eggs with Mushrooms
To burn the 183 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Two Eggs with Mushrooms?
Two eggs with mushrooms is a simple dish made by cooking sliced mushrooms in a pan and adding two eggs, either whole or beaten. It has no single regional origin and is an easy home-cooked option for breakfast, brunch or a quick meal. The mushrooms bring a mild, earthy flavour and tender bite, while the eggs make the dish soft and satisfying. Serve it with toast, fresh herbs or a side of tomatoes.
It provides protein and is relatively low in carbohydrates; the overall richness depends largely on how much cooking fat you use. For a lighter version, sauté the mushrooms with a little oil and add spinach or herbs for extra freshness.
How Nutritious Is Two Eggs with Mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Two Eggs with Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two Eggs with Mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Two Eggs with Mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two Eggs with Mushrooms Fat Profile
SATURATED
3.53g
MONOUNSATURATED
4.88g
POLYUNSATURATED
2.93g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.