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Two-Egg Yogurt Crepe Calories
Protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Two-Egg Yogurt Crepe (120 g) has 199 calories. That works out to 166 calories per 100 g. It contains 17 g of carbs, 12.5 g of protein, 8.6 g of fat and 0.6 g of fiber. Its 24.6 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Two-Egg Yogurt Crepe Nutrition Facts
Selected: 1 piece (medium) · 120 g
199
KCAL / 120G
Carbs
17g
· 6% DV
Protein
12.5g
· 25% DV
Fat
8.6g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 26% · Fat 39%
Two-Egg Yogurt Crepe nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Two-Egg Yogurt Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 199 kcal |
| 1 piece (small) | 65 g | 108 kcal |
| 100 g | 100 g | 166 kcal |
| 1 serving (medium) | 120 g | 199 kcal |
| 1 cup (chopped) | 150 g | 249 kcal |
| 1 piece (large) | 180 g | 299 kcal |
| 1 piece (jumbo) | 240 g | 398 kcal |
| 2 piece (double) | 240 g | 398 kcal |
Calculated from 166 calories per 100 g.
Frequently Asked Questions About Two-Egg Yogurt Crepe
What ingredients go into a Two-Egg Yogurt Crepe?
A Two-Egg Yogurt Crepe typically combines eggs, plain yogurt, flour, and a little salt; some recipes loosen the batter with milk or water. Whisk until smooth, then cook a thin layer in a lightly greased pan.
How is a Two-Egg Yogurt Crepe different from a regular crepe?
A Two-Egg Yogurt Crepe uses yogurt in the batter, which gives it a slightly tangy flavor and a softer, thicker texture than many classic French-style crepes. It is still cooked in a pan and can be served with sweet or savory fillings.
Can Greek yogurt be used in a Two-Egg Yogurt Crepe?
Yes, Greek yogurt works in a Two-Egg Yogurt Crepe, but its thick texture can make the batter difficult to spread. Whisk in a little water or milk until the batter flows easily across the pan.
How do you keep a Two-Egg Yogurt Crepe from sticking?
To keep a Two-Egg Yogurt Crepe from sticking, preheat a good nonstick pan and lightly grease it before adding batter. Let the underside set before flipping; trying to turn it while the center is still wet can tear it.
Should a Two-Egg Yogurt Crepe be thin or fluffy?
A Two-Egg Yogurt Crepe is usually thinner than a pancake but a little more tender and substantial than a classic crepe. Spread the batter promptly for a thin result, or use a slightly thicker layer if you prefer a softer center.
Can you make Two-Egg Yogurt Crepe batter ahead of time?
Yes, you can mix Two-Egg Yogurt Crepe batter ahead and refrigerate it in a covered container for up to a day. Stir it before cooking, since the flour may settle, and loosen it with a splash of liquid if it has thickened.
What are good savory fillings for a Two-Egg Yogurt Crepe?
Cheese, cooked vegetables, herbs, or leftover chicken make good savory fillings for a Two-Egg Yogurt Crepe. Add the filling after cooking, or place it on one half while the crepe is still warm and fold it over.
What sweet toppings go well with a Two-Egg Yogurt Crepe?
Fresh berries, sliced banana, honey, or fruit compote pair well with a Two-Egg Yogurt Crepe. Add toppings just before serving so the crepe does not become soggy, especially if the fruit or sauce is juicy.
Can you freeze cooked Two-Egg Yogurt Crepes?
Yes, cooked Two-Egg Yogurt Crepes freeze well when cooled and stacked with parchment paper between them. Seal the stack in a freezer-safe container, then thaw and reheat in a pan so the crepes regain a tender texture.
Why does a Two-Egg Yogurt Crepe turn out rubbery?
A Two-Egg Yogurt Crepe can turn rubbery if the batter is overmixed or the crepe is cooked too long over high heat. Mix only until smooth and remove each crepe once both sides are set and lightly browned.
Two-Egg Yogurt Crepe Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
Biotin
9.84µg · 33% DV
B2
0.38mg · 29% DV
B5
0.94mg · 19% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
203mg · 29% DV
Iodine
24µg · 16% DV
Manganese
0.26mg · 11% DV
Sodium
142mg · 6% DV
Potassium ⭐
170mg · 5% DV
Two-Egg Yogurt Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Two-Egg Yogurt Crepe
To burn the 199 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Two-Egg Yogurt Crepe?
A Two-Egg Yogurt Crepe is made from a thin crepe batter enriched with eggs and yogurt, then cooked in a pan. It is a home-style variation rather than a single fixed regional recipe; the yogurt gives the batter a little tang and a tender finish.
Serve it warm for breakfast or brunch, either folded around savoury fillings such as herbs and vegetables or topped with fruit for a sweeter meal. Its eggs and yogurt make it a relatively protein-rich option, while the crepe remains soft and light rather than crisp. For an easy, lighter plate, use just a little oil in the pan and pair it with fresh vegetables or fruit.
How Nutritious Is Two-Egg Yogurt Crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Two-Egg Yogurt Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-Egg Yogurt Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Two-Egg Yogurt Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Two-Egg Yogurt Crepe Fat Profile
SATURATED
2.46g
MONOUNSATURATED
3.26g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.