🍳
Two-egg omelet with çökelek Calories
High-protein, low-carb egg dish with çökelek cheese
CALORIES
GI
POTASSIUM
FIBER
Two-egg omelet with çökelek Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.1g
· 5%
Protein
13.5g
· 32%
Fat
12g
· 63%
Fiber
0g
Two-egg omelet with çökelek Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.95µg · 40% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Iodine
24µg · 16% DV
Calcium
145mg · 14% DV
Two-egg omelet with çökelek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-egg omelet with çökelek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-egg omelet with çökelek Contain Allergens?
Contains these allergens:
Which Diets Is Two-egg omelet with çökelek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-egg omelet with çökelek Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Two-egg omelet with çökelek
Two-egg omelet with çökelek — Frequently Asked Questions
How many calories and how much protein are in a two-egg omelet with çökelek?
Per 100 g, it provides 170 calories and 13.5 g of protein. It also contains 12 g fat and 2.1 g carbs.
Is a two-egg omelet with çökelek keto-friendly and gluten-free?
Yes, it is compatible with both keto and gluten-free diets. Per 100 g, it has 2.1 g carbohydrates and a glycemic index of 0.
Have another question about Two-egg omelet with çökelek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.