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A soft golden-yellow two-egg omelet, folded into a half-moon with crumbly white çökelek visible along the seam, rests on a plain plate.
●Low GI

Two-egg omelet with çökelek Calories

High-protein, low-carb egg dish with çökelek cheese

CALORIES · 100 G

170kcal

GI

0low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Two-egg omelet with çökelek (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 3.2 g of carbs, 20.3 g of protein, 18 g of fat and 0 g of fiber. Its 27 µg of Biotin covers 90% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Two-egg omelet with çökelek Nutrition Facts

Selected: 1 serving (medium) · 150 g

255

KCAL / 150G

Carbs

3.2g

· 1% DV

Protein

20.3g

· 41% DV

Fat

18g

· 23% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 32% · Fat 63%

Two-egg omelet with çökelek nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories255 kcal
Total fat18 g23%
Saturated fat5.4 g27%
Trans fat0.06 g
Sodium435 mg19%
Total carbohydrate3.2 g1%
Fiber0 g0%
Protein20.3 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Two-egg omelet with çökelek?

ServingAmountCalories
1 serving (medium)150 g255 kcal
½ serving (half)75 g128 kcal
1 piece (small)90 g153 kcal
100 g100 g170 kcal
1 cup (shredded)140 g238 kcal
2 piece (double)180 g306 kcal
1 serving (large)210 g357 kcal
1 piece (jumbo)240 g408 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Two-egg omelet with çökelek

How do you make a two-egg omelet with çökelek?

Whisk the eggs, pour them into a lightly oiled pan, and add the çökelek once the edges begin to set. Fold the omelet and cook over medium-low heat until just cooked through. Gentle heat helps keep the eggs tender.

What is çökelek in a two-egg omelet with çökelek?

Çökelek is a traditional Turkish fresh curd cheese, often made from the whey or sour milk left after other dairy products are prepared. Its texture can be crumbly and its saltiness varies, so taste it before seasoning the omelet.

Can cottage cheese replace çökelek in a two-egg omelet with çökelek?

Yes, cottage cheese can replace çökelek in a two-egg omelet with çökelek, though the result will be softer and wetter. Drain it first, and add it sparingly so the eggs can set without excess liquid.

Why does a two-egg omelet with çökelek turn watery?

A two-egg omelet with çökelek can turn watery if the cheese is wet or if watery vegetables release liquid in the pan. Drain the çökelek and cook vegetables such as tomatoes or mushrooms first, letting their moisture evaporate before adding the eggs.

How do you keep a two-egg omelet with çökelek from sticking to the pan?

Use a clean nonstick pan, warm it before adding a thin coating of oil or butter, and keep the heat moderate. Pour in the eggs only after the pan is ready, then loosen the edges gently as they set.

What vegetables go well in a two-egg omelet with çökelek?

Spinach, spring onion, bell pepper, and mushrooms work well in a two-egg omelet with çökelek. Cook vegetables that release water first, then add the eggs and cheese; this keeps the filling from making the omelet soggy.

What should you serve with a two-egg omelet with çökelek?

Serve a two-egg omelet with çökelek with sliced tomatoes, greens, or a simple salad. Toast or warm flatbread makes it a fuller meal, while olives and fresh herbs suit a Turkish-style breakfast.

Can you make a two-egg omelet with çökelek ahead of time?

It is best freshly cooked, but you can refrigerate leftover two-egg omelet with çökelek in a covered container and eat it soon. Reheat it gently in a pan or microwave until hot; repeated reheating can make the eggs rubbery.

Can you bake a two-egg omelet with çökelek in the oven?

Yes. Mix the eggs and çökelek, pour them into a lightly greased oven-safe dish, and bake until the center is set. A shallow dish helps the mixture cook evenly; avoid overbaking so the eggs do not become dry.

Is a two-egg omelet with çökelek a good breakfast before a busy day?

Yes, a two-egg omelet with çökelek can make a filling breakfast because eggs and cheese provide protein. Add fruit or vegetables and, if you want a longer-lasting meal, serve it with whole-grain bread.

Two-egg omelet with çökelek Vitamins & Minerals

Vitamins

Biotin

27µg · 90% DV

B12

1.42µg · 59% DV

B2

0.51mg · 39% DV

Vitamin A

270µg · 30% DV

Minerals

Selenium

33µg · 60% DV

Phosphorus

330mg · 47% DV

Iodine

36µg · 24% DV

Calcium

218mg · 22% DV

Sodium

435mg · 19% DV

Potassium ⭐

225mg · 7% DV

Two-egg omelet with çökelek Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Two-egg omelet with çökelek

To burn the 255 calories in 1 serving (medium) (150 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Two-egg omelet with çökelek?

A two-egg omelet with çökelek combines beaten eggs with çökelek, a traditional Turkish fresh curd cheese. It is usually crumbly and mildly tangy; its exact texture and flavour vary by region and by whether it is made from soured milk, yogurt or ayran.

The soft eggs make a gentle contrast with the cheese’s curds. In Turkey, this omelet is commonly served hot at breakfast, often with tomatoes, cucumber, herbs and bread. It is a protein-rich, low-carbohydrate dish, and can also make a simple meal at any time of day. For a lighter version, cook it with just a little oil and taste before adding salt, since the çökelek may already be seasoned.

How Nutritious Is Two-egg omelet with çökelek?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Two-egg omelet with çökelek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Two-egg omelet with çökelek Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Two-egg omelet with çökelek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Two-egg omelet with çökelek Fat Profile

SATURATED

5.4g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

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🍲

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🍳

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Nutrition data compiled from USDA FoodData Central and scientific sources.