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Two-egg omelet with butter Calories
High-protein, low-carb omelet cooked with butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Two-egg omelet with butter (105 g) has 206 calories. That works out to 196 calories per 100 g. It contains 1.2 g of carbs, 13.8 g of protein, 16 g of fat and 0 g of fiber. Its 21 µg of Biotin covers 70% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Two-egg omelet with butter Nutrition Facts
Selected: 1 piece (medium) · 105 g
206
KCAL / 105G
Carbs
1.2g
· 0% DV
Protein
13.8g
· 28% DV
Fat
16g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Two-egg omelet with butter nutrition facts table · 1 piece (medium) (105 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.21 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Two-egg omelet with butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 105 g | 206 kcal |
| ½ piece (half) | 52.5 g | 103 kcal |
| 1 piece (small) | 90 g | 176 kcal |
| 100 g | 100 g | 196 kcal |
| 1 serving (medium) | 105 g | 206 kcal |
| 1 cup (chopped) | 110 g | 216 kcal |
| 1 piece (large) | 125 g | 245 kcal |
| 1 serving (large) | 125 g | 245 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Two-egg omelet with butter
How do you make a two-egg omelet with butter?
Beat the eggs with a fork, melt butter in a warm skillet, and pour in the eggs. As the edges set, gently draw them toward the center so uncooked egg can reach the pan; fold the omelet when it is nearly set.
How do you make a two-egg omelet with butter fluffy?
For a fluffy two-egg omelet with butter, beat the eggs until evenly mixed and cook them over medium-low heat. Avoid pressing the omelet or using high heat, which can make the eggs firm and dry before they puff up.
Why does a two-egg omelet with butter turn rubbery?
A two-egg omelet with butter usually turns rubbery when it is cooked too long or over high heat. Take it off the heat while the center is just set; residual warmth will finish cooking it without drying it out.
How long does a two-egg omelet with butter take to cook?
A two-egg omelet with butter usually takes only a few minutes over medium-low heat. Look for set edges and a center that is cooked to your preference, rather than relying on an exact time, since pans and burners vary.
Can you make a two-egg omelet with butter without milk?
Yes, a two-egg omelet with butter needs no milk. Beating the eggs well and cooking them gently are enough for a tender result; adding milk does not guarantee extra fluffiness and can make the mixture harder to set.
What can you put in a two-egg omelet with butter?
You can fill a two-egg omelet with butter with cheese, mushrooms, spinach, peppers, or cooked onions. Cook watery vegetables first and drain them if needed, so their moisture does not make the eggs runny or cause the omelet to break.
How do you stop a two-egg omelet with butter from sticking?
To keep a two-egg omelet with butter from sticking, use a clean, well-seasoned or nonstick skillet and let the butter coat the cooking surface before adding the eggs. If the pan is damaged or too hot, even butter may not prevent sticking.
Can you refrigerate and reheat a two-egg omelet with butter?
Yes, refrigerate a two-egg omelet with butter in a covered container once it has cooled, and eat it within a few days. Reheat it until hot throughout; gentle heating helps limit the dry, tough texture that eggs can develop.
Is a two-egg omelet with butter a good breakfast for weight loss?
A two-egg omelet with butter can make a satisfying breakfast because it provides protein, but it does not cause weight loss by itself. Pairing it with vegetables and considering the rest of your meals matters more than choosing one particular breakfast.
Should a two-egg omelet with butter be fully cooked during pregnancy?
Yes, during pregnancy a two-egg omelet with butter should be cooked until the eggs are fully set, with no runny center, to reduce the risk from undercooked eggs. Follow local food-safety advice if you are unsure about the eggs you have.
Two-egg omelet with butter Vitamins & Minerals
Vitamins
Biotin
21µg · 70% DV
B12
1.21µg · 50% DV
B2
0.44mg · 34% DV
B5
1.42mg · 28% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
200mg · 29% DV
Iodine
27µg · 18% DV
Zinc
1.31mg · 12% DV
Sodium
152mg · 7% DV
Potassium ⭐
152mg · 4% DV
Two-egg omelet with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Two-egg omelet with butter
To burn the 206 calories in 1 piece (medium) (105 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Two-egg omelet with butter?
A two-egg omelet with butter is made by beating eggs and cooking them in butter, often folding the set egg over a soft centre. Omelets are a familiar, quick home-cooked meal in many places, with details varying from one kitchen to another.
Serve it hot for breakfast or brunch, or make it a simple lunch with toast, salad or sautéed vegetables. The butter gives it a rich, savoury flavour, while the eggs make it a protein-forward choice with very little carbohydrate: per 100 g, it provides 13.1 g of protein and 1.1 g of carbohydrate. For a lighter plate, use a modest amount of butter and pair the omelet with fresh vegetables.
How Nutritious Is Two-egg omelet with butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Two-egg omelet with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-egg omelet with butter Contain Allergens?
Contains these allergens:
Which Diets Is Two-egg omelet with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-egg omelet with butter Fat Profile
SATURATED
5.46g
MONOUNSATURATED
6.41g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.