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Two-egg omelet with butter Calories
High-protein, low-carb omelet cooked with butter
CALORIES
GI
POTASSIUM
FIBER
Two-egg omelet with butter Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.1g
· 27%
Fat
15.2g
· 71%
Fiber
0g
Two-egg omelet with butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.15µg · 48% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Iodine
26µg · 17% DV
Iron
2mg · 11% DV
Two-egg omelet with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-egg omelet with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-egg omelet with butter Contain Allergens?
Contains these allergens:
Which Diets Is Two-egg omelet with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-egg omelet with butter Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Two-egg omelet with butter
Two-egg omelet with butter — Frequently Asked Questions
How many calories and macros are in a two-egg omelet with butter?
Per 100 g, a two-egg omelet with butter provides 196 calories. It contains 13.1 g protein, 1.1 g carbs, and 15.2 g fat.
Is a two-egg omelet with butter keto-friendly, and what is its glycemic index?
Yes, based on the provided data, it is compatible with keto. Its glycemic index is 0, and it has 1.1 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.