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Two-Egg Mushroom Sauté Calories
A protein-rich, low-carbohydrate sauté made with eggs and mushrooms.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Two-Egg Mushroom Sauté (250 g) has 238 calories. That works out to 95 calories per 100 g. It contains 5.8 g of carbs, 17.5 g of protein, 16.3 g of fat and 2 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Two-Egg Mushroom Sauté Nutrition Facts
Selected: 1 serving (medium) · 250 g
238
KCAL / 250G
Carbs
5.8g
· 2% DV
Protein
17.5g
· 35% DV
Fat
16.3g
· 21% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 29% · Fat 61%
Two-Egg Mushroom Sauté nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.08 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Two-Egg Mushroom Sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 238 kcal |
| 100 g | 100 g | 95 kcal |
| 1 piece (half) | 125 g | 119 kcal |
| 1 cup (chopped) | 150 g | 143 kcal |
| 1 serving (small) | 180 g | 171 kcal |
| 2 piece (whole) | 250 g | 238 kcal |
| 1 serving (large) | 350 g | 333 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Two-Egg Mushroom Sauté
How do you make Two-Egg Mushroom Sauté?
Cook sliced mushrooms in a hot pan until their released liquid evaporates, then add seasoning and crack in the eggs. Stir gently until the eggs are just set, and serve the sauté hot.
Why does Two-Egg Mushroom Sauté turn watery?
Two-Egg Mushroom Sauté turns watery when the mushrooms release liquid faster than it can evaporate. Use a wide, hot pan, avoid crowding it, and wait for the pan to look mostly dry before adding the eggs.
Should you cook the mushrooms before adding eggs to Two-Egg Mushroom Sauté?
Yes, cook the mushrooms first. They need time to soften and release their moisture; adding the eggs afterward helps keep them tender rather than overcooked while the mushrooms finish cooking.
What kind of mushrooms work best in Two-Egg Mushroom Sauté?
Button mushrooms are an easy choice for Two-Egg Mushroom Sauté because they cook quickly and have a mild flavor. Cremini mushrooms also work well and bring a deeper, earthier taste.
What seasonings go well in Two-Egg Mushroom Sauté?
Black pepper, garlic, and fresh parsley complement Two-Egg Mushroom Sauté without masking the mushrooms. Add salt near the end of cooking, since salting early can draw out moisture and make the pan wetter.
Can you add cheese to Two-Egg Mushroom Sauté?
Yes, cheese works well in Two-Egg Mushroom Sauté. Sprinkle grated cheddar or Parmesan over the eggs near the end and cover the pan briefly so the cheese melts without overcooking the eggs.
Can you use frozen mushrooms in Two-Egg Mushroom Sauté?
Yes, frozen mushrooms can be used in Two-Egg Mushroom Sauté, but they release more water as they thaw and cook. Cook them uncovered until that liquid evaporates before adding the eggs.
What should you serve with Two-Egg Mushroom Sauté?
Serve Two-Egg Mushroom Sauté with toast, a green salad, or sliced tomatoes. For a more filling meal, add roasted potatoes; for a lighter plate, pair it with fresh vegetables.
Can you make Two-Egg Mushroom Sauté ahead of time?
It is best cooked just before serving because reheated eggs can become firm and rubbery. You can slice the mushrooms and prepare the seasonings ahead, then cook the sauté fresh when you are ready to eat.
How do you reheat leftover Two-Egg Mushroom Sauté?
Reheat leftover Two-Egg Mushroom Sauté gently in a covered pan over low heat, or use short bursts in a microwave. Stop as soon as it is hot to limit further cooking of the eggs.
Two-Egg Mushroom Sauté Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B12
1.88µg · 78% DV
B2
0.88mg · 68% DV
B5
2.25mg · 45% DV
Minerals
Selenium
40µg · 73% DV
Iodine
63µg · 42% DV
Copper
0.38mg · 42% DV
Phosphorus
288mg · 41% DV
Potassium ⭐
525mg · 15% DV
Sodium
200mg · 9% DV
Two-Egg Mushroom Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Two-Egg Mushroom Sauté
To burn the 238 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Two-Egg Mushroom Sauté?
Two-Egg Mushroom Sauté brings sliced mushrooms and eggs together in a simple pan-cooked dish. It is at home in Turkish-style home cooking, where mushrooms are softened or lightly browned before the eggs are stirred in or cooked over them. The mushrooms lend an earthy, savoury flavour, while the eggs make the texture soft and filling.
Serve it hot for breakfast with bread, tomatoes or fresh herbs, or make it a quick light meal at any time of day. It is protein-rich and low in carbohydrates. For a lighter version, use a little oil and let the mushrooms cook until their released moisture has evaporated before adding the eggs.
How Nutritious Is Two-Egg Mushroom Sauté?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Two-Egg Mushroom Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-Egg Mushroom Sauté Contain Allergens?
Contains these allergens:
Which Diets Is Two-Egg Mushroom Sauté Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-Egg Mushroom Sauté Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.