EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍳

●Low GI

Two-Egg Mushroom, Cheese, and Oat Omelet Calories

Provides protein from eggs and cheese, with fiber from oats and mushrooms.

CALORIES · 100 G

190kcal

GI

40low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Two-Egg Mushroom, Cheese, and Oat Omelet (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 14.6 g of carbs, 21.2 g of protein, 22.9 g of fat and 1.3 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Two-Egg Mushroom, Cheese, and Oat Omelet Nutrition Facts

Selected: 1 serving (medium) · 180 g

342

KCAL / 180G

Carbs

14.6g

· 5% DV

Protein

21.2g

· 42% DV

Fat

22.9g

· 29% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 24% · Fat 59%

Two-Egg Mushroom, Cheese, and Oat Omelet nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories342 kcal
Total fat22.9 g29%
Saturated fat8.64 g43%
Trans fat0.18 g
Sodium540 mg23%
Total carbohydrate14.6 g5%
Fiber1.3 g5%
Protein21.2 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Two-Egg Mushroom, Cheese, and Oat Omelet?

ServingAmountCalories
1 serving (medium)180 g342 kcal
1 piece (half)90 g171 kcal
100 g100 g190 kcal
1 piece (small)120 g228 kcal
1 serving (small)130 g247 kcal
1 piece (whole)180 g342 kcal
1 serving (large)240 g456 kcal
1 piece (large)240 g456 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Two-Egg Mushroom, Cheese, and Oat Omelet

How do you make a Two-Egg Mushroom, Cheese, and Oat Omelet?

Cook sliced mushrooms in a pan until their released liquid has evaporated. Stir oats and cheese into beaten eggs, pour the mixture over the mushrooms, and cook over low heat until set. Fold the omelet and serve while warm.

What kind of oats work best in a Two-Egg Mushroom, Cheese, and Oat Omelet?

Rolled oats work well and keep a slight bite; quick oats soften more and blend into the eggs. If you prefer a smoother texture, use oat flour. Let whole oats sit in the beaten egg for a few minutes before cooking.

How do you stop a Two-Egg Mushroom, Cheese, and Oat Omelet from getting watery?

Cook the mushrooms separately until their liquid evaporates before adding the egg mixture. Crowding the pan can make mushrooms steam instead of brown, so cook them in a single layer or in batches if needed.

Which cheese melts best in a Two-Egg Mushroom, Cheese, and Oat Omelet?

Cheddar, mozzarella, and Swiss-style cheeses all melt well in a Two-Egg Mushroom, Cheese, and Oat Omelet. Grate or crumble the cheese so it warms evenly, and use a sharper cheese if you want more flavor without adding a large amount.

Is a Two-Egg Mushroom, Cheese, and Oat Omelet a filling breakfast?

Yes, it can make a filling breakfast because eggs and cheese provide protein, while oats add substance and mushrooms add texture. Serve it with fruit or fresh vegetables if you want a more complete morning meal.

Can you make a Two-Egg Mushroom, Cheese, and Oat Omelet ahead of time?

Yes, you can cook it ahead and refrigerate it in a covered container for the next day. Reheat it until hot, preferably in a pan or microwave; for the best texture, cook the mushrooms in advance but mix and cook the eggs just before eating.

Should mushrooms be cooked before adding them to a Two-Egg Mushroom, Cheese, and Oat Omelet?

Yes, cooking the mushrooms first helps drive off their moisture and prevents a wet omelet. Add them to the eggs only after they have softened and most of the liquid in the pan has evaporated.

Can you use leftover cooked mushrooms in a Two-Egg Mushroom, Cheese, and Oat Omelet?

Yes, leftover cooked mushrooms work well in a Two-Egg Mushroom, Cheese, and Oat Omelet. Warm them briefly in the pan first, then pour in the egg, oat, and cheese mixture; use leftovers that were refrigerated promptly.

What can you serve with a Two-Egg Mushroom, Cheese, and Oat Omelet?

A crisp green salad, sliced tomatoes, or sautéed greens pair well with a Two-Egg Mushroom, Cheese, and Oat Omelet. For brunch, add fruit or toast; the oats in the omelet already contribute a grain component.

Can you add spinach to a Two-Egg Mushroom, Cheese, and Oat Omelet?

Yes, spinach is an easy addition. Cook it with the mushrooms until wilted and any released liquid has evaporated, then add the egg mixture. This prevents excess moisture from making the omelet difficult to set.

Two-Egg Mushroom, Cheese, and Oat Omelet Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

B2

0.63mg · 48% DV

Biotin

14.4µg · 48% DV

B5

1.62mg · 32% DV

Minerals

Selenium

40µg · 73% DV

Phosphorus

342mg · 49% DV

Manganese

0.72mg · 31% DV

Iodine

45µg · 30% DV

Sodium

540mg · 23% DV

Potassium ⭐

378mg · 11% DV

Two-Egg Mushroom, Cheese, and Oat Omelet Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Two-Egg Mushroom, Cheese, and Oat Omelet

To burn the 342 calories in 1 serving (medium) (180 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Two-Egg Mushroom, Cheese, and Oat Omelet?

A Two-Egg Mushroom, Cheese, and Oat Omelet is a homestyle pan-cooked dish made by folding chopped mushrooms, cheese and oats into beaten eggs. It has no single regional origin; it is a practical variation on the familiar omelet, with oats adding extra body.

Expect tender eggs, savory mushrooms, melted cheese and a slightly hearty texture. Serve it hot for breakfast or brunch, perhaps with toast or a simple salad, or make it a quick lunch. Eggs and cheese contribute protein, while the oats and mushrooms add some fibre. For a lighter version, use a modest amount of cheese and cook it in a non-stick pan with just a little oil.

How Nutritious Is Two-Egg Mushroom, Cheese, and Oat Omelet?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Two-Egg Mushroom, Cheese, and Oat Omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Two-Egg Mushroom, Cheese, and Oat Omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Two-Egg Mushroom, Cheese, and Oat Omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Two-Egg Mushroom, Cheese, and Oat Omelet Fat Profile

SATURATED

8.64g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.24g

⚖️

Omega 6:3 ratio 10.2:1

Above the ideal 4:1 (10.2:1).

Compare Two-Egg Mushroom, Cheese, and Oat Omelet

🍳vs🥚
Two-Egg Mushroom, Cheese, and Oat Omelet vs Egg47 kcal more per 100 g
→
🍳vs🍲
Two-Egg Mushroom, Cheese, and Oat Omelet vs Chicken Soup145 kcal more per 100 g
→
🍳vs🥤
Two-Egg Mushroom, Cheese, and Oat Omelet vs Protein Powder190 kcal fewer per 100 g
→
🍳vs🍳
Two-Egg Mushroom, Cheese, and Oat Omelet vs Menemen95 kcal more per 100 g
→

Foods Similar to Two-Egg Mushroom, Cheese, and Oat Omelet

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Two-Egg Mushroom, Cheese, and Oat Omelet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.