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Two-egg fried omelet Calories
High-protein, low-carb omelet made with two eggs fried in oil
CALORIES
GI
POTASSIUM
FIBER
Two-egg fried omelet Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.2g
· 27%
Fat
15.1g
· 71%
Fiber
0g
Two-egg fried omelet Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.42mg · 32% DV
B5
1.4mg · 28% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Two-egg fried omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-egg fried omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-egg fried omelet Contain Allergens?
Contains these allergens:
Which Diets Is Two-egg fried omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-egg fried omelet Fat Profile
SATURATED
3.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Two-egg fried omelet
Two-egg fried omelet — Frequently Asked Questions
How many calories are in a two-egg fried omelet?
A two-egg fried omelet provides 196 calories per 100 g. It contains 13.2 g of protein, 15.1 g of fat, and 1.1 g of carbohydrates per 100 g.
Is a two-egg fried omelet keto-friendly?
Yes. With 1.1 g of carbohydrates per 100 g and a glycemic index of 0, a two-egg fried omelet is compatible with a keto diet. It is also suitable for carnivore and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.