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Two-egg cheddar omelette Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Two-egg cheddar omelette Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
1.4g
· 3%
Protein
15.8g
· 31%
Fat
14.8g
· 66%
Fiber
0g
Two-egg cheddar omelette Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
Biotin
13.5µg · 45% DV
B2
0.42mg · 32% DV
Vitamin A
179µg · 20% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
290mg · 41% DV
Calcium
237mg · 24% DV
Iodine
34µg · 23% DV
Two-egg cheddar omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-egg cheddar omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-egg cheddar omelette Contain Allergens?
Contains these allergens:
Which Diets Is Two-egg cheddar omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-egg cheddar omelette Fat Profile
SATURATED
7.05g
MONOUNSATURATED
5.45g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Foods Similar to Two-egg cheddar omelette
Two-egg cheddar omelette — Frequently Asked Questions
How many calories are in a two-egg cheddar omelette?
A two-egg cheddar omelette contains 200 calories per 100 g. It provides 15.8 g of protein, 1.4 g of carbohydrates, and 14.8 g of fat per 100 g.
Is a two-egg cheddar omelette keto-friendly?
Yes, a two-egg cheddar omelette is compatible with keto and ketovore diets. It has just 1.4 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.