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Two-cheese sıkma Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Two-cheese sıkma (160 g) has 464 calories. That works out to 290 calories per 100 g. It contains 50.2 g of carbs, 19.5 g of protein, 21 g of fat and 2.6 g of fiber. Its 32 µg of Selenium covers 58% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Two-cheese sıkma Nutrition Facts
Selected: 1 piece (medium) · 160 g
464
KCAL / 160G
Carbs
50.2g
· 18% DV
Protein
19.5g
· 39% DV
Fat
21g
· 27% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 17% · Fat 40%
Two-cheese sıkma nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 464 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 11.36 g | 57% |
| Trans fat | 0.45 g | |
| Sodium | 1040 mg | 45% |
| Total carbohydrate | 50.2 g | 18% |
| Fiber | 2.6 g | 9% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Two-cheese sıkma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 464 kcal |
| 1 piece (half) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (small) | 100 g | 290 kcal |
| 1 serving (medium) | 160 g | 464 kcal |
| 1 piece (large) | 230 g | 667 kcal |
| 1 serving (large) | 230 g | 667 kcal |
| 1 piece (jumbo) | 280 g | 812 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Two-cheese sıkma
What is two-cheese sıkma?
Two-cheese sıkma is a Turkish flatbread roll filled with two kinds of cheese. The thin dough is cooked on a griddle or in a pan, filled while warm, then rolled up; it is commonly served for breakfast or as a snack.
Is two-cheese sıkma the same as gözleme?
No. Two-cheese sıkma is typically made by rolling filling inside cooked flatbread, while gözleme is usually folded around its filling and cooked after folding. The names and methods can vary between cooks, but the rolled shape is characteristic of sıkma.
Where does two-cheese sıkma come from?
Two-cheese sıkma is associated with Turkey’s Çukurova region, particularly the Mersin and Adana area. Sıkma is a home-style griddle bread there, and versions with different fillings are served at breakfast and during the day.
What cheeses are best for two-cheese sıkma?
A crumbly cheese paired with one that melts well works nicely in two-cheese sıkma. Recipes may use lor, çökelek, or white cheese alongside a melting cheese; drain moist cheeses first so the filling stays inside the roll.
How do you make two-cheese sıkma at home?
Cook a thin sheet of dough on a hot griddle or skillet until done on both sides. Spread the two-cheese filling over it while warm, roll it up, and return the roll briefly to the pan if you want the cheese softer.
Can you make two-cheese sıkma without a traditional saç griddle?
Yes, a wide, heavy skillet works for two-cheese sıkma if it heats evenly. Cook the dough without crowding the pan, and use moderate heat so it cooks through and browns without becoming brittle before you can roll it.
What is two-cheese sıkma usually served with?
Two-cheese sıkma is often served warm with tea, ayran, or fresh vegetables such as tomatoes and cucumbers. For a fuller Turkish-style breakfast, add olives and greens; the bread is already rich enough that a simple accompaniment works well.
How should you reheat leftover two-cheese sıkma?
Reheat two-cheese sıkma in a covered skillet over low heat until warm, turning it as needed. This helps soften the bread without drying it out. Refrigerate cooled leftovers in a covered container rather than leaving the cheese-filled bread at room temperature.
Can you freeze two-cheese sıkma?
Yes, two-cheese sıkma can be frozen after it has cooled. Wrap individual portions so they do not stick together, then thaw and warm them in a skillet. The filling may release moisture after thawing, so the bread is usually best freshly made.
Why does the filling leak out of two-cheese sıkma?
The filling can leak from two-cheese sıkma if the cheese is watery, the layer is too thick, or the roll is left open. Drain moist cheese, leave a clear border around the dough, and place the seam underneath when warming the roll.
Two-cheese sıkma Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B1
0.45mg · 38% DV
B2
0.38mg · 29% DV
Biotin
8.16µg · 27% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
392mg · 56% DV
Calcium
496mg · 50% DV
Sodium
1040mg · 45% DV
Potassium ⭐
248mg · 7% DV
Two-cheese sıkma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Two-cheese sıkma
To burn the 464 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Two-cheese sıkma?
Two-cheese sıkma is a Turkish flatbread wrap: thin dough is cooked on a griddle, filled with two cheeses and rolled up. It is especially associated with Mersin and the Çukurova region, though the cheeses used vary from one cook or locality to another.
In Turkey, it is often eaten warm for breakfast, as a filling snack, or alongside tea; ayran is another natural pairing. Its bread-and-cheese filling makes it a source of both carbohydrates and protein, with calcium from the cheese. For a lighter plate, choose a less oily preparation and serve it with fresh tomatoes, cucumber and greens.
How Nutritious Is Two-cheese sıkma?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Two-cheese sıkma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-cheese sıkma Contain Allergens?
Contains these allergens:
Which Diets Is Two-cheese sıkma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Two-cheese sıkma Fat Profile
SATURATED
11.36g
MONOUNSATURATED
5.52g
POLYUNSATURATED
1.97g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.