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Twix protein powder Calories
High-protein flavored powder mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Twix protein powder (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 6.3 g of carbs, 21 g of protein, 2.8 g of fat and 1 g of fiber. Its 108.5 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Twix protein powder Nutrition Facts
Selected: 1 serving (medium) · 35 g
137
KCAL / 35G
Carbs
6.3g
· 2% DV
Protein
21g
· 42% DV
Fat
2.8g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 63% · Fat 18%
Twix protein powder nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Twix protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 137 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1.5 serving (large) | 50 g | 195 kcal |
| 2 serving (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (grated) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Twix protein powder
What is Twix protein powder?
Twix protein powder is a branded, ultra-processed protein mix flavoured to evoke the candy bar, not a crushed Twix bar. The protein source and other ingredients can differ by product, so use the specific package to check its formulation.
Does Twix protein powder contain actual Twix bars?
Not necessarily. Twix protein powder may use flavourings to recreate the candy-bar taste rather than contain pieces of Twix; ingredients vary between products. Look at the ingredient list if you want to know whether a particular version includes candy-bar components.
Does Twix protein powder taste like a real Twix?
It is designed to recall Twix’s chocolate-and-caramel flavour, but it will not taste exactly like the candy bar. The sweetness and resemblance vary by brand and can also change depending on whether you mix it with water or milk.
Can you mix Twix protein powder into pancake batter?
Yes, Twix protein powder can be added to pancake batter for a chocolate-and-caramel flavour. Replace only part of the flour, since protein powder changes the batter’s texture; add a little extra liquid if the mixture becomes too thick.
Is Twix protein powder good in overnight oats?
Yes, Twix protein powder works in overnight oats. Stir it into the milk or other liquid before combining it with the oats, then chill as usual; mixing the powder with liquid first helps prevent dry clumps.
Can Twix protein powder be blended into a smoothie?
Yes, Twix protein powder can be blended into a smoothie. It pairs well with milk or a milk alternative and ingredients such as banana; taste the mixture before adding sweetener, because the powder may already make it sweet enough.
When should you take Twix protein powder for a workout?
You can have Twix protein powder after a workout or at another time that suits your routine. It is a convenient way to add protein, but the timing matters less than getting enough protein through your overall meals and snacks.
Can Twix protein powder replace breakfast?
No, Twix protein powder on its own is not a complete breakfast. It provides protein but does not replace the variety of foods a meal can offer; combine it with filling foods such as fruit, oats, or yogurt if you use it in the morning.
How is Twix protein powder different from a Twix chocolate bar?
Twix protein powder is a drink or recipe ingredient, while a Twix bar is a confectionery product; they are not interchangeable foods. The powder is formulated as a protein mix, and its flavour does not mean it has the same ingredients as the bar.
How should you store Twix protein powder after opening?
Keep opened Twix protein powder tightly sealed in a cool, dry place. Use a dry scoop and keep the pouch away from steam and direct sunlight; moisture can make the powder clump, so follow the package’s storage directions as well.
Twix protein powder Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B5
0.24mg · 5% DV
Biotin
1.4µg · 5% DV
B12
0.11µg · 5% DV
Minerals
Phosphorus
109mg · 16% DV
Calcium
147mg · 15% DV
Magnesium
23mg · 5% DV
Potassium ⭐
182mg · 5% DV
Sodium
112mg · 5% DV
Twix protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Twix protein powder
To burn the 137 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Twix protein powder?
Twix protein powder is a packaged, flavoured protein mix inspired by the chocolate bar, with a taste that recalls chocolate, caramel and biscuit. It is usually shaken with water or milk, or stirred into a smoothie, yoghurt or porridge. For English-speaking readers, it can fit into breakfast or work as a convenient snack; its sweet, dessert-like flavour pairs well with plain yoghurt or oats. It is high in protein, with 60 g per 100 g. Mix it with water for a lighter drink, or use milk for a creamier result; the flavour is quite sweet, so unsweetened additions can help balance it.
How Nutritious Is Twix protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Twix protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twix protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Twix protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twix protein powder Fat Profile
SATURATED
1.47g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.