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Twix Crispy Rolls Calories
Chocolate-coated crispy wafer roll snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Twix Crispy Rolls (23 g) has 113 calories. That works out to 500 calories per 100 g. It contains 14.2 g of carbs, 1.2 g of protein, 5.6 g of fat and 0.5 g of fiber. Its 33.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Twix Crispy Rolls Nutrition Facts
Selected: 1 pack (mini) · 22.5 g
113
KCAL / 22.5G
Carbs
14.2g
· 5% DV
Protein
1.2g
· 2% DV
Fat
5.6g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Twix Crispy Rolls nutrition facts table · 1 pack (mini) (22.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Twix Crispy Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 22.5 g | 113 kcal |
| 1 piece (small) | 7.5 g | 38 kcal |
| 2 piece (medium) | 15 g | 75 kcal |
| 3 piece (large) | 22.5 g | 113 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 1 cup (shredded) | 40 g | 200 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Twix Crispy Rolls
What are Twix Crispy Rolls?
Twix Crispy Rolls are snack-size wafer rolls with a caramel filling and a milk-chocolate coating. Unlike a standard Twix bar, their crisp rolled wafer gives them a lighter, crunchier texture in each bite.
Are Twix Crispy Rolls the same as regular Twix bars?
No. Twix Crispy Rolls have the familiar chocolate-and-caramel combination, but use a rolled wafer instead of the biscuit base found in regular Twix bars. Their shape and crisp texture make them a distinct snack rather than simply a smaller bar.
What is inside Twix Crispy Rolls?
Twix Crispy Rolls contain a crisp wafer roll with caramel filling and a milk-chocolate coating. The exact ingredient list can vary by market or product version, so use the package for details if you need to check a particular ingredient.
Why are Twix Crispy Rolls crunchy?
Twix Crispy Rolls are crunchy because their centre is made from wafer rather than the solid biscuit base used in a regular Twix bar. Humidity can make that wafer lose its crispness, so keeping the package sealed after opening helps preserve the texture.
How should you store Twix Crispy Rolls after opening?
Keep Twix Crispy Rolls in a tightly closed package or airtight container in a cool, dry place. Exposure to air and humidity can soften the wafer, while heat can melt the chocolate coating.
Can you put Twix Crispy Rolls in the fridge?
Yes, you can refrigerate Twix Crispy Rolls if the room is warm, but keep them sealed to protect the wafer from moisture and odours. Let the package warm slightly before opening to reduce condensation on the chocolate.
Can Twix Crispy Rolls be frozen?
Yes, Twix Crispy Rolls can be frozen in an airtight package, although the wafer may not keep exactly the same texture after thawing. Thaw them while still wrapped at room temperature to limit condensation on the chocolate.
Are Twix Crispy Rolls a good snack before a workout?
Twix Crispy Rolls can provide quick carbohydrate, but they are a chocolate-coated sweet rather than a substantial pre-workout snack. For longer or more demanding exercise, pair them with a food that offers more lasting energy and eat early enough to see how it feels.
Can Twix Crispy Rolls be used in desserts?
Yes, Twix Crispy Rolls can be chopped and used as a crunchy topping for ice cream, brownies or cupcakes. Add them near serving time, since moisture from soft desserts can quickly soften the wafer.
Are Twix Crispy Rolls a healthy snack?
Twix Crispy Rolls are best treated as an occasional sweet rather than an everyday nourishing snack. Their wafer, caramel and chocolate make them enjoyable, but they offer less lasting fullness than a snack built around fruit, nuts or yoghurt.
Twix Crispy Rolls Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin A
27µg · 3% DV
B12
0.07µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.47mg · 3% DV
Sodium
41mg · 2% DV
Potassium ⭐
50mg · 1% DV
Twix Crispy Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Twix Crispy Rolls
To burn the 113 calories in 1 pack (mini) (22.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Twix Crispy Rolls?
Twix Crispy Rolls are a packaged snack made of crisp wafer rolls coated in chocolate. They bring the brand’s familiar chocolate-and-wafer combination into a small, portable format, suited to a quick sweet bite rather than a sit-down dessert.
The wafer gives each roll a light crunch, while the coating makes the overall taste distinctly sweet. Enjoy them with tea or coffee, tuck a pack into a lunch bag, or share them as a casual treat. Nutritionally, they are mainly a source of carbohydrates and fat, with relatively little protein or fibre. A mini pack is about 22.5 g; for a more filling snack, pair it with fruit or have it after a meal.
How Nutritious Is Twix Crispy Rolls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Twix Crispy Rolls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twix Crispy Rolls Contain Allergens?
Contains these allergens:
Which Diets Is Twix Crispy Rolls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twix Crispy Rolls Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.69g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.