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Twix Chocolate Bar Calories
Caramel, biscuit, milk chocolate coated bar
CALORIES
GI
POTASSIUM
FIBER
Twix Chocolate Bar Nutrition Facts
Selected: 100 g
492
KCAL / 100G
Carbs
68.2g
· 56%
Protein
4.3g
· 4%
Fat
22.1g
· 40%
Fiber
2.1g
Twix Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.22µg · 9% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
Minerals
Calcium
115mg · 12% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sodium
160mg · 7% DV
Twix Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Twix Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twix Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Twix Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twix Chocolate Bar Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Twix Chocolate Bar
Twix Chocolate Bar — Frequently Asked Questions
How many calories are in a Twix Chocolate Bar?
Twix Chocolate Bar contains 492 calories per 100 g. It also provides 68.2 g of carbohydrates and 22.1 g of fat per 100 g.
Is Twix Chocolate Bar suitable for a low glycemic diet?
Twix Chocolate Bar has a glycemic index of 65, which is in the medium range. It contains 68.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.