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Twix Caramel Center biscuit Calories
caramel-filled chocolate biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Twix Caramel Center biscuit (25 g) has 125 calories. That works out to 500 calories per 100 g. It contains 16.5 g of carbs, 1.2 g of protein, 6 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Twix Caramel Center biscuit Nutrition Facts
Selected: 1 piece (medium) · 25 g
125
KCAL / 25G
Carbs
16.5g
· 6% DV
Protein
1.2g
· 2% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Twix Caramel Center biscuit nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Twix Caramel Center biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 125 kcal |
| 1 piece (mini) | 12 g | 60 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 2 piece (double) | 50 g | 250 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 1 pack (medium) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Twix Caramel Center biscuit
What is inside a Twix Caramel Center biscuit?
A Twix Caramel Center biscuit combines a biscuit base with a caramel centre and a chocolate coating. The exact ingredient list can vary by market, so use the package information for details about a particular pack.
How is a Twix Caramel Center biscuit different from a regular Twix?
The Twix Caramel Center biscuit is presented as a biscuit with caramel in its centre, while a regular Twix is commonly known for caramel layered over a biscuit and covered in chocolate. Product formats may vary between countries.
Does a Twix Caramel Center biscuit contain real caramel?
Yes, the product is described as having a caramel filling. The recipe and the precise ingredients used to make that filling can vary, so the package is the best source for the version sold in your market.
Why does a Twix Caramel Center biscuit get hard in the fridge?
A Twix Caramel Center biscuit firms up in the fridge because both the chocolate coating and caramel become less soft when chilled. Let it sit at room temperature before eating if you prefer a softer centre and a more tender bite.
Can you freeze a Twix Caramel Center biscuit?
Yes, you can freeze a Twix Caramel Center biscuit in an airtight wrapper or container. Thaw it while still wrapped to reduce condensation; the texture may be firmer or slightly different after freezing.
Can you use a Twix Caramel Center biscuit in baking?
Yes, a Twix Caramel Center biscuit can be chopped and added to brownies, cookies or ice cream as a sweet mix-in. Add it near the end of baking where possible, since the caramel and chocolate can melt and spread.
Does a Twix Caramel Center biscuit melt in hot weather?
Yes, the chocolate coating on a Twix Caramel Center biscuit can soften or melt in heat, while the caramel may become sticky. Keep it in a cool, dry place and avoid leaving it in a hot car or direct sunlight.
Is a Twix Caramel Center biscuit a good pre-workout snack?
A Twix Caramel Center biscuit can provide quick carbohydrate, but it is not especially filling and is not a balanced pre-workout snack. For longer-lasting energy, pair a smaller sweet treat with a more substantial food that suits your activity.
Is a Twix Caramel Center biscuit okay for people with diabetes?
A Twix Caramel Center biscuit may fit into some diabetes meal plans in a planned portion, but its sweet filling can affect blood glucose. If you use glucose-lowering medication or insulin, ask your healthcare professional how to account for it.
Is a Twix Caramel Center biscuit suitable as an everyday snack?
A Twix Caramel Center biscuit is better treated as an occasional sweet than an everyday snack. It is an ultra-processed confection, so for regular snacks choose more nourishing options such as fruit, yogurt or nuts.
Twix Caramel Center biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B12
0.05µg · 2% DV
Minerals
Phosphorus
28mg · 4% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
58mg · 3% DV
Potassium ⭐
45mg · 1% DV
Twix Caramel Center biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Twix Caramel Center biscuit
To burn the 125 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Twix Caramel Center biscuit?
Twix Caramel Center biscuit is a packaged sweet made with a crisp biscuit, a soft caramel centre and a chocolate coating. It belongs to the Twix range, which began in the UK, and is sold as a ready-to-eat snack.
The contrast between crunchy biscuit and chewy caramel makes it rich and distinctly sweet. It is mainly a source of carbohydrate and fat, with little protein; 100 g provides 500 calories. People often enjoy it with tea or coffee as an occasional treat. For a smaller snack, have one piece rather than eating straight from the pack, or pair it with unsweetened coffee to balance the sweetness.
How Nutritious Is Twix Caramel Center biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Twix Caramel Center biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twix Caramel Center biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Twix Caramel Center biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twix Caramel Center biscuit Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.