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Twix
Chocolate-covered caramel and biscuit bar
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
492
KCAL / 100G
Carbs
67.7g
· 56%
Protein
4.2g
· 3%
Fat
22.1g
· 41%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
B1
0.07mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.