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Twister strawberry ice cream Calories
Strawberry fruit ice confection
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Twister strawberry ice cream (70 g) has 76 calories. That works out to 109 calories per 100 g. It contains 17.7 g of carbs, 0.2 g of protein, 0.3 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Twister strawberry ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
76
KCAL / 70G
Carbs
17.7g
· 6% DV
Protein
0.2g
· 0% DV
Fat
0.3g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 1% · Fat 4%
Twister strawberry ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.7 mg | 0% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Twister strawberry ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 76 kcal |
| 1 piece (mini) | 40 g | 44 kcal |
| 1 piece (small) | 55 g | 60 kcal |
| 1 piece (large) | 90 g | 98 kcal |
| 100 g | 100 g | 109 kcal |
| 1 piece (jumbo) | 110 g | 120 kcal |
| 2 piece (double) | 140 g | 153 kcal |
| 3 piece (triple) | 210 g | 229 kcal |
Calculated from 109 calories per 100 g.
Frequently Asked Questions About Twister strawberry ice cream
What is Twister strawberry ice cream—is it real ice cream?
Twister strawberry ice cream is a frozen fruit-ice confection rather than conventional dairy ice cream. It is ultra-processed, meaning it is made using industrial processing and ingredients beyond the basic ingredients typically used in home cooking.
Does Twister strawberry ice cream contain real strawberries?
The product name alone does not confirm whether it contains real strawberries or how much. Strawberry-flavoured frozen treats may use fruit juice, purée, or flavouring; the ingredient list is the way to verify the fruit ingredients in a specific product.
Is Twister strawberry ice cream healthy?
Twister strawberry ice cream can be enjoyed as an occasional sweet, but the strawberry flavour does not make it equivalent to fresh fruit. It is a frozen confection, not a substitute for a serving of whole fruit.
Can children eat Twister strawberry ice cream?
Yes, children can have Twister strawberry ice cream as an occasional treat. Because it is a cold, stick-held frozen dessert, supervise young children while they eat it; it should not replace fruit or a regular snack.
Can people with diabetes eat Twister strawberry ice cream?
People with diabetes should count Twister strawberry ice cream as a carbohydrate-containing sweet; its strawberry flavour does not mean it will have no effect on blood glucose. Portion and medication needs vary, so ask your clinician or dietitian for advice tailored to you.
Does Twister strawberry ice cream cause weight gain?
Twister strawberry ice cream does not cause weight gain by itself; weight change is related to energy intake and expenditure over time. Having it often or in large portions can add to your overall intake, so it is best treated as an occasional dessert.
Does Twister strawberry ice cream help a sore throat?
No, Twister strawberry ice cream does not treat a sore throat. Its coldness may briefly soothe discomfort for some people, but that relief is temporary and does not address the cause.
How should you store Twister strawberry ice cream?
Keep Twister strawberry ice cream frozen until you are ready to eat it. Do not refreeze it after it has thawed and softened; eat a thawed product promptly rather than returning it to the freezer.
Can you save Twister strawberry ice cream after opening it?
Twister strawberry ice cream is a single-serving stick treat, so it is best eaten once opened. If you have started eating it and it has softened at room temperature, do not save the remainder for later.
Can you make Twister strawberry ice cream at home?
You can make a similar strawberry ice treat at home by blending strawberries with water or fruit juice, pouring the mixture into moulds, and freezing it. The homemade version will not reproduce Twister’s exact recipe or texture.
Twister strawberry ice cream Vitamins & Minerals
Vitamins
Vitamin C
2.8mg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
31mg · 1% DV
Phosphorus
4.9mg · 1% DV
Sodium
7.7mg · 0% DV
Twister strawberry ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Twister strawberry ice cream
To burn the 76 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Twister strawberry ice cream?
Twister strawberry ice cream is a packaged, stick-shaped frozen treat made with strawberry-flavoured fruit ice in a characteristic swirled form. Despite the name, it is more fruity and icy than rich or creamy, making it closer to an ice confection than a scoop of traditional dairy ice cream.
Eat it straight from the freezer as a refreshing summer snack or an easy dessert after a meal. Its sweet berry flavour and crisp, cold texture suit a warm day; it also pairs well with fresh fruit or a cup of tea. The carbohydrates make up most of its energy, while it contains very little protein or fat.
For a lighter treat, enjoy one piece on its own rather than adding extra toppings. It can fit a vegan way of eating according to the product’s listed diet compatibility.
How Nutritious Is Twister strawberry ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Twister strawberry ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twister strawberry ice cream Contain Allergens?
No known major allergens
Which Diets Is Twister strawberry ice cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twister strawberry ice cream Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.