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Twister Island Mini ice cream Calories
Mini fruit-flavored ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Twister Island Mini ice cream (35 g) has 64 calories. That works out to 183 calories per 100 g. It contains 14 g of carbs, 0.5 g of protein, 0.5 g of fat and 0 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Twister Island Mini ice cream Nutrition Facts
Selected: 1 piece (mini) · 35 g
64
KCAL / 35G
Carbs
14g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 3% · Fat 7%
Twister Island Mini ice cream nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Twister Island Mini ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 64 kcal |
| 1 ounce (small) | 28 g | 51 kcal |
| 1 serving (small) | 35 g | 64 kcal |
| 2 piece (double) | 70 g | 128 kcal |
| 1 serving (medium) | 70 g | 128 kcal |
| 100 g | 100 g | 183 kcal |
| 3 piece (triple) | 105 g | 192 kcal |
| 1 serving (large) | 105 g | 192 kcal |
Calculated from 183 calories per 100 g.
Frequently Asked Questions About Twister Island Mini ice cream
What is Twister Island Mini ice cream?
Twister Island Mini ice cream is a small, fruit-flavoured frozen treat that contains dairy. Its mini format makes it a single small serving, rather than a tub intended to be scooped out over several occasions.
Does Twister Island Mini ice cream contain real fruit?
The fruit flavour in Twister Island Mini ice cream does not necessarily mean it contains pieces of fruit or fruit purée. The ingredients can differ by market, so the package ingredient list is the best way to confirm what is in your product.
How is Twister Island Mini ice cream different from homemade ice cream?
Twister Island Mini ice cream is a commercially manufactured, packaged product, unlike simple homemade ice cream, and it is classified as ultra-processed. Its full ingredient list shows the specific components used to create its flavour and texture.
How should you store Twister Island Mini ice cream after opening?
Keep Twister Island Mini ice cream in the freezer after opening, with the wrapper or package closed around any remaining pieces. Do not refreeze it after it has melted; thawing and refreezing can harm both its texture and food safety.
Why does Twister Island Mini ice cream melt so quickly?
Twister Island Mini ice cream melts quickly because it is a small frozen portion with a large surface area relative to its size. Keep it frozen until you are ready to eat it, especially in warm weather.
Can you eat Twister Island Mini ice cream if you are lactose intolerant?
Twister Island Mini ice cream contains dairy, so it may cause symptoms for someone with lactose intolerance. The amount of lactose is not stated here; people who react to dairy should avoid it or follow their clinician’s advice.
Is Twister Island Mini ice cream a good choice for children?
Twister Island Mini ice cream can be offered to children as an occasional small dessert, but it is not a substitute for a nourishing snack. It contains dairy, so it is unsuitable for a child with a milk allergy.
Can people with diabetes eat Twister Island Mini ice cream?
People with diabetes can include Twister Island Mini ice cream only if it fits their individual eating and treatment plan; its small size does not make it carbohydrate-free. A doctor or dietitian can help with personal guidance.
Does Twister Island Mini ice cream cause weight gain?
Twister Island Mini ice cream does not cause weight gain on its own, but frequent portions can contribute to excess energy intake over time. Its mini size can help with portion control, though how often you eat it still matters.
Can you refreeze Twister Island Mini ice cream after it melts?
No, do not refreeze Twister Island Mini ice cream once it has melted. Refreezing can leave it icy and unpleasant, and if it has been warm for a while, eating it may be unsafe.
Twister Island Mini ice cream Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
Vitamin A
6.3µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
7.7mg · 1% DV
Calcium
9.8mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
11mg · 0% DV
Twister Island Mini ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Twister Island Mini ice cream
To burn the 64 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Twister Island Mini ice cream?
Twister Island Mini ice cream is a packaged, fruit-flavoured frozen treat sold in small individual portions. It is made to be enjoyed straight from the freezer, and its compact size makes it an easy choice when you want a small, cold dessert rather than a larger scoop. Let it soften briefly before eating if you prefer a less firm texture.
It is typically eaten as a snack or after a meal, especially in warm weather. Its nutrition is mostly carbohydrate, with relatively little protein; it provides 40 g of carbohydrates per 100 g. The mini format helps keep the portion modest, and it pairs simply with fresh fruit if you want to serve it as part of a light dessert.
How Nutritious Is Twister Island Mini ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Twister Island Mini ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twister Island Mini ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Twister Island Mini ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twister Island Mini ice cream Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.