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Twister ice cream Calories
Fruity, colorful, low-fat ice cream
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Twister ice cream (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 15 g of carbs, 0.3 g of protein, 0.9 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Twister ice cream?
Twister ice cream is a branded frozen treat on a stick, known for its ridged spiral shape and bright bands of fruit-flavoured ice. The contrasting layers make it tangy and refreshing, with a smoother, creamier element in some versions. It is sold as an individually wrapped portion and is eaten straight from the stick.
In warm weather, it works as a quick snack or a light dessert after a meal. It is mostly carbohydrate and relatively low in fat, with 1.5 g of fat per 100 g. Choose it when you want something cold and fruity; fresh fruit alongside makes a simple, less sweet-feeling snack.
Twister ice cream Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
25g
· 9% DV
Protein
0.5g
· 1% DV
Fat
1.5g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 2% · Fat 11%
Twister ice cream Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Vitamin C
2mg · 2% DV
Vitamin A
5µg · 1% DV
Minerals
Calcium
20mg · 2% DV
Magnesium
3mg · 1% DV
Sodium
15mg · 1% DV
Iodine
1µg · 1% DV
How Nutritious Is Twister ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Twister ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Twister ice cream
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Twister ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twister ice cream Contain Allergens?
No known major allergens
Which Diets Is Twister ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twister ice cream Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Compare Twister ice cream
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Frequently Asked Questions About Twister ice cream
What is Twister ice cream made of?
Twister ice cream is a layered frozen treat combining fruit-flavoured ice with a creamy part. The precise ingredients and fruit flavours can vary between countries and product versions, so one recipe does not describe every Twister ice cream.
Is Twister ice cream an ice lolly or regular ice cream?
Twister ice cream is a layered ice lolly-style frozen dessert, rather than a scoop of regular ice cream. Its fruity frozen layers and creamy section give it a mix of textures and flavours on a stick.
Does Twister ice cream contain real fruit?
Twister ice cream has fruit-flavoured layers, but that does not necessarily mean it contains chunks of fruit. Whether a particular version includes fruit juice or fruit ingredients can vary by recipe and market.
Why is Twister ice cream shaped like a spiral?
The spiral in Twister ice cream brings its differently flavoured layers together in each bite. It also makes the product visually distinctive; the coloured bands are part of its design, not separate servings.
Can you make Twister ice cream at home?
Yes, you can make a homemade version of Twister ice cream by layering fruit purée or juice with a creamy mixture in a lolly mould. Freeze each layer briefly before adding the next to keep the stripes visible.
Has Twister ice cream been discontinued?
Twister ice cream has not been discontinued everywhere, but its availability varies by country, retailer, and season. A shop not stocking it does not necessarily mean the product has been withdrawn from your whole market.
Can you refreeze Twister ice cream after it melts?
No, it is best not to refreeze Twister ice cream once it has fully melted. Refreezing can make the texture unpleasant, and a product left warm for too long may no longer be safe to eat.
Do Twister ice cream flavours differ between countries?
Yes, Twister ice cream flavours and recipes can differ between markets. The familiar coloured layers may have different fruit flavours or ingredients in another country, so the name alone does not guarantee an identical taste.
Is Twister ice cream a healthy snack?
Twister ice cream is a sweet frozen treat, not a replacement for a more nourishing snack. It can fit as an occasional dessert, but its fruity colours do not make it equivalent to eating whole fruit.
Why does Twister ice cream taste different from one version to another?
Twister ice cream can taste different when its recipe, fruit flavours, or ingredient proportions change between product versions or markets. The creamy and fruit-flavoured layers also combine differently depending on how much of each you get in a bite.
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Nutrition data compiled from USDA FoodData Central and scientific sources.