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Twister Frozen ice lolly Calories
Fruit-flavoured ice lolly
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Twister Frozen ice lolly (70 g) has 71 calories. That works out to 102 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 4.2 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Twister Frozen ice lolly Nutrition Facts
Selected: 1 piece (medium) · 70 g
71
KCAL / 70G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Twister Frozen ice lolly nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Twister Frozen ice lolly?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 71 kcal |
| 1 piece (small) | 55 g | 56 kcal |
| 1 pack (medium) | 70 g | 71 kcal |
| 1 piece (large) | 90 g | 92 kcal |
| 100 g | 100 g | 102 kcal |
| 2 piece (double) | 140 g | 143 kcal |
| 3 piece (triple) | 210 g | 214 kcal |
Calculated from 102 calories per 100 g.
Frequently Asked Questions About Twister Frozen ice lolly
What is Twister Frozen ice lolly?
Twister Frozen ice lolly is a fruit-flavoured frozen treat served on a stick. It is sold as a single portion and is meant to be eaten straight from the freezer.
What flavours does Twister Frozen ice lolly come in?
The flavour of Twister Frozen ice lolly can vary by product version and country. Look for the flavour name on the front of the pack; versions sold in different markets may not match.
Does Twister Frozen ice lolly contain real fruit?
Not necessarily: a fruit flavour does not by itself mean Twister Frozen ice lolly contains a substantial amount of real fruit. Whether a particular version has fruit juice or purée is shown in its ingredient list.
How is Twister Frozen ice lolly different from a regular Twister ice lolly?
Twister Frozen ice lolly is a distinct product name, so its recipe and format should not be assumed to match other Twister lollies. The differences depend on the versions being compared and the market where they are sold.
What ingredients are in Twister Frozen ice lolly?
Twister Frozen ice lolly is a fruit-flavoured frozen confection, but its precise recipe can differ between markets. The ingredient list on the wrapper gives the specific ingredients for the version you have.
How should you store Twister Frozen ice lolly?
Keep Twister Frozen ice lolly in its wrapper in the freezer until you are ready to eat it. Take it out just before serving, since leaving it at room temperature makes it melt and can affect its texture.
Can you refreeze Twister Frozen ice lolly after it melts?
No, it is best not to refreeze a melted Twister Frozen ice lolly. Refreezing can make the texture icy and uneven; discard it if it has been left warm for an extended period.
How long does Twister Frozen ice lolly last in the freezer?
An unopened Twister Frozen ice lolly kept continuously frozen can be stored until the date printed on its packaging. Do not rely on that date if it has thawed and refrozen or the wrapper is damaged.
Can children eat Twister Frozen ice lolly?
Yes, Twister Frozen ice lolly can be an occasional treat for children. Supervise young children while they eat it from the stick, and avoid making it a frequent replacement for everyday snacks.
Can people with diabetes eat Twister Frozen ice lolly?
People with diabetes should account for the sugar and carbohydrate in their portion of Twister Frozen ice lolly; a fruit flavour does not mean it is sugar-free. A doctor or dietitian can advise how it fits an individual meal plan.
Twister Frozen ice lolly Vitamins & Minerals
Vitamins
Vitamin C
4.2mg · 5% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
11mg · 0% DV
Potassium ⭐
14mg · 0% DV
Magnesium
1.4mg · 0% DV
Twister Frozen ice lolly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Twister Frozen ice lolly
To burn the 71 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Twister Frozen ice lolly?
Twister Frozen ice lolly is a packaged, fruit-flavoured frozen treat served on a stick. Keep it in the freezer and enjoy it straight from the wrapper; unlike scoopable ice cream, it is eaten by biting or licking as it melts. Its fruity flavour and icy texture make it a refreshing choice on a warm day.
It works as a casual snack or a small dessert, whether enjoyed outdoors or after a meal. It is best thought of as a sweet treat rather than a filling or protein-rich snack. If you want to make a snack feel more substantial, pair it with fresh fruit; otherwise, it needs no preparation beyond taking it out of the freezer.
How Nutritious Is Twister Frozen ice lolly?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Twister Frozen ice lolly Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twister Frozen ice lolly Contain Allergens?
No known major allergens
Which Diets Is Twister Frozen ice lolly Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twister Frozen ice lolly Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.