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Twister Freeze ice cream Calories
Fruity frozen sweet treat
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Twister Freeze ice cream (70 g) has 61 calories. That works out to 87 calories per 100 g. It contains 14.8 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Twister Freeze ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
61
KCAL / 70G
Carbs
14.8g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Twister Freeze ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Twister Freeze ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 61 kcal |
| 1 piece (mini) | 45 g | 39 kcal |
| 1 piece (small) | 60 g | 52 kcal |
| 1 pack (medium) | 70 g | 61 kcal |
| 1 piece (large) | 90 g | 78 kcal |
| 100 g | 100 g | 87 kcal |
| 1 piece (jumbo) | 120 g | 104 kcal |
| 2 piece (double) | 140 g | 122 kcal |
Calculated from 87 calories per 100 g.
Frequently Asked Questions About Twister Freeze ice cream
What is Twister Freeze ice cream?
Twister Freeze ice cream is a frozen, fruit-flavoured sweet rather than a typical creamy scoop of ice cream. Its exact recipe and flavour can differ by market, so the product description on the pack identifies the version you have.
Is Twister Freeze ice cream the same as a Twister lolly?
Not necessarily. Twister Freeze ice cream is sold as a distinct frozen treat, while Twister lollies can have different layers, textures, and recipes. Product names and versions vary between countries, so compare the packaging rather than assuming they are identical.
Does Twister Freeze ice cream contain real fruit?
The fruity taste of Twister Freeze ice cream does not by itself confirm that it contains whole fruit or fruit juice. Ingredients can vary between versions; the ingredient list for your specific pack will show whether fruit is included.
Why is Twister Freeze ice cream so icy?
Twister Freeze ice cream is designed as a fruity frozen treat, so its texture is more icy than that of a dairy-rich scoop. If it becomes unusually hard or develops large ice crystals, temperature changes in the freezer may be affecting it.
How should you store Twister Freeze ice cream?
Keep Twister Freeze ice cream sealed in the freezer until you are ready to eat it. Repeated warming and refreezing can damage its texture, and leaving it out for a long time can make it melt.
Can you refreeze Twister Freeze ice cream after it melts?
No, do not refreeze Twister Freeze ice cream if it has fully melted and warmed up. Freezing it again does not undo the time it spent warm, and it can also leave the treat with an unpleasant texture.
Is Twister Freeze ice cream a popsicle or an ice cream?
Twister Freeze ice cream is best thought of as a frozen, fruit-flavoured treat rather than conventional scoopable ice cream. The word “ice cream” is often used broadly for frozen desserts, even when a product has an icy texture.
Can Twister Freeze ice cream give you a sore throat?
Twister Freeze ice cream does not cause a throat infection. Its cold temperature may briefly irritate or bother a sensitive throat, so stop eating it if it feels uncomfortable.
Can children eat Twister Freeze ice cream?
Yes, children can have Twister Freeze ice cream as an occasional sweet. For young children, supervise them while they eat and make sure they do not bite off or swallow large, very hard frozen pieces.
Does Twister Freeze ice cream need to soften before eating?
No, Twister Freeze ice cream can be eaten straight from the freezer. If it feels too hard, let it soften briefly at room temperature, but do not leave it out long enough to melt.
Twister Freeze ice cream Vitamins & Minerals
Vitamins
Vitamin C
2.1mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
25mg · 1% DV
Phosphorus
4.2mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
8.4mg · 0% DV
Twister Freeze ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Twister Freeze ice cream
To burn the 61 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Twister Freeze ice cream?
Twister Freeze ice cream is a fruity frozen treat on a stick, rather than a creamy, dairy-style ice cream. It is usually eaten straight from the freezer as a quick snack or a refreshing dessert, especially in warm weather. Like other ice lollies, it needs no preparation beyond unwrapping and is easy to enjoy on the go.
Its sweet, fruity flavour and icy texture make it a lighter-feeling alternative to richer frozen desserts. Most of its energy comes from carbohydrates, while it contains very little protein or fat. Enjoy it on its own when you want something cool, or pair it with fresh fruit for a simple snack.
How Nutritious Is Twister Freeze ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Twister Freeze ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twister Freeze ice cream Contain Allergens?
No known major allergens
Which Diets Is Twister Freeze ice cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twister Freeze ice cream Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.