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Twister Cool ice cream Calories
Fruity water ice
CALORIES
GI
POTASSIUM
FIBER
Twister Cool ice cream Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
31.1g
· 90%
Protein
1.1g
· 3%
Fat
1.1g
· 7%
Fiber
0g
Twister Cool ice cream Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Sodium
15mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Twister Cool ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Twister Cool ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twister Cool ice cream Contain Allergens?
No known major allergens
Which Diets Is Twister Cool ice cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twister Cool ice cream Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Foods Similar to Twister Cool ice cream
Twister Cool ice cream — Frequently Asked Questions
How many calories are in Twister Cool ice cream?
Twister Cool ice cream provides 144 calories per 100 g. The calories in one serving depend on the amount you eat.
How many carbs are in Twister Cool ice cream?
Twister Cool ice cream contains 31.11 g of carbohydrates per 100 g. Most of its energy comes from carbohydrates.
Is Twister Cool ice cream high in protein?
Twister Cool ice cream has 1.11 g of protein per 100 g. It is not a high-protein food.
How much fat does Twister Cool ice cream contain?
Twister Cool ice cream contains 1.11 g of fat per 100 g. Its fat content is low compared with its carbohydrate content.
Does Twister Cool ice cream contain fiber?
Twister Cool ice cream contains 0 g of fiber per 100 g based on the provided nutrition data. It does not make a meaningful contribution to daily fiber intake.
What is the glycemic index of Twister Cool ice cream?
Twister Cool ice cream has a glycemic index of 65. This may be relevant for people who monitor the blood-sugar impact of carbohydrate-containing foods.
Can Twister Cool ice cream fit into a diet?
It can depend on your overall calorie and carbohydrate targets. Each 100 g provides 144 calories and 31.11 g of carbohydrates, so portion awareness matters.
Is Twister Cool ice cream vegan?
According to the provided diet compatibility information, Twister Cool ice cream is suitable for a vegan diet. It is also compatible with vegetarian and flexitarian eating patterns.
Is Twister Cool ice cream gluten-free?
According to the provided information, Twister Cool ice cream is gluten-free. It is listed as compatible with gluten-free diets.
Is Twister Cool ice cream ultra-processed?
Twister Cool ice cream is classified as ultra-processed. This can be considered when deciding how often to include it in your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.