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Twister Cool ice cream Calories
Fruity water ice
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Twister Cool ice cream (70 g) has 101 calories. That works out to 144 calories per 100 g. It contains 21.8 g of carbs, 0.8 g of protein, 0.8 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Twister Cool ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
101
KCAL / 70G
Carbs
21.8g
· 8% DV
Protein
0.8g
· 2% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 3% · Fat 8%
Twister Cool ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Twister Cool ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 101 kcal |
| 1 piece (small) | 55 g | 79 kcal |
| 1 pack (medium) | 70 g | 101 kcal |
| 1 piece (large) | 85 g | 122 kcal |
| 100 g | 100 g | 144 kcal |
| 2 piece (double) | 140 g | 202 kcal |
| 3 piece (triple) | 210 g | 302 kcal |
Calculated from 144 calories per 100 g.
Frequently Asked Questions About Twister Cool ice cream
What is Twister Cool ice cream?
Twister Cool ice cream is a frozen, fruit-flavoured water-ice treat on a stick. Its light, icy character sets it apart from conventional creamy scoop ice cream.
What flavours are in Twister Cool ice cream?
Twister Cool ice cream has a fruity flavour profile, but the exact flavour combination can vary by market and product version. The name alone does not identify every fruit flavour used.
How is Twister Cool ice cream different from regular Twister?
Twister Cool ice cream is primarily a fruity water ice, while some regular Twister versions include a creamy ice-cream layer. Recipes can differ by country, so the products should not be assumed to have identical ingredients.
Does Twister Cool ice cream contain real fruit?
A fruit flavour does not guarantee that Twister Cool ice cream contains fruit pieces or juice. Water-ice products can get their fruity taste from flavourings, so the name alone cannot confirm real-fruit content.
How should Twister Cool ice cream be stored?
Keep Twister Cool ice cream in its packaging in the freezer until you are ready to eat it. Taking it out just before serving helps it keep its frozen texture and shape.
Can you refreeze Twister Cool ice cream after it melts?
No, it is best not to refreeze Twister Cool ice cream once it has fully melted. Refreezing can damage its texture, and a product left warm for too long may not be safe to eat.
Does Twister Cool ice cream need to thaw before eating?
No, Twister Cool ice cream is eaten frozen and does not need to thaw first. You can let it soften briefly if you prefer an easier bite, but avoid leaving it out until it melts.
Is Twister Cool ice cream suitable for young children?
Yes, Twister Cool ice cream can be an occasional treat for children, but it is not a meal replacement. Supervise young children while they eat it because the stick can pose a safety risk.
Can Twister Cool ice cream give you a sore throat?
No, Twister Cool ice cream does not cause a throat infection. Its coldness may briefly irritate or numb your throat, but infections and other conditions—not the frozen treat itself—are common causes of a sore throat.
Can Twister Cool ice cream be left out of the freezer?
No, Twister Cool ice cream should not be left out until it melts. Eat it soon after taking it from the freezer; once it becomes soft and runny, its texture is lost and it should not be refrozen.
Twister Cool ice cream Vitamins & Minerals
Vitamins
Vitamin C
2.1mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Phosphorus
3.5mg · 1% DV
Sodium
11mg · 0% DV
Potassium ⭐
14mg · 0% DV
Twister Cool ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Twister Cool ice cream
To burn the 101 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Twister Cool ice cream?
Twister Cool ice cream is a branded frozen treat in the fruity water-ice style, made to be eaten straight from the freezer. It offers a cool, fruit-forward alternative to a creamy scoop; the precise flavours and ingredients can vary by product, so check the wrapper for details.
It is commonly enjoyed as an individual snack on a warm day or as a refreshing finish to a meal, and its stick format makes it easy to eat on the go. Its nutrition is mainly carbohydrate, with little protein or fat: a 100 g portion has 31.11 g of carbohydrate. For a lighter treat, have part of a piece and save the rest, or pair it with water rather than another sweet snack.
How Nutritious Is Twister Cool ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Twister Cool ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twister Cool ice cream Contain Allergens?
No known major allergens
Which Diets Is Twister Cool ice cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twister Cool ice cream Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.