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Chocolate Twister Cake Calories
Chocolate-flavored sweet packaged cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Twister Cake (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 26.1 g of carbs, 2.6 g of protein, 9 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate Twister Cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
2.6g
· 5% DV
Fat
9g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Chocolate Twister Cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Twister Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 pack (mini) | 45 g | 194 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 135 g | 581 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate Twister Cake
What is Chocolate Twister Cake?
Chocolate Twister Cake is a packaged, chocolate-flavoured cake that is ready to eat. It needs no baking or preparation, and can be served as a small dessert or snack alongside tea or coffee.
Does Chocolate Twister Cake have a chocolate filling?
The name Chocolate Twister Cake does not confirm that it has a chocolate filling. It is described as a chocolate-flavoured packaged cake; check the description on the specific pack if you need to know whether that version has a filled centre.
How should you store Chocolate Twister Cake?
Keep Chocolate Twister Cake sealed in a cool, dry place away from direct sunlight. Heat can affect its texture and freshness. Follow the storage directions printed on the pack, especially if the product has been opened.
Can you freeze Chocolate Twister Cake?
Yes, Chocolate Twister Cake can be frozen. Wrap it airtight to protect it from drying out and absorbing freezer odours, then thaw it at room temperature. Its texture may be a little different after thawing.
Can you warm Chocolate Twister Cake in the microwave?
Yes, you can warm Chocolate Twister Cake briefly. Remove all packaging first and place the cake on a microwave-safe plate; heat it in short intervals so it does not dry out or become unexpectedly hot in the middle.
Can Chocolate Twister Cake be used to make a quick dessert?
Yes, Chocolate Twister Cake can be crumbled into a simple layered dessert with fruit and yogurt or custard. Use it shortly after opening so the cake is still soft, and add the layers just before serving to preserve their texture.
Is Chocolate Twister Cake a good choice for a lunchbox?
Chocolate Twister Cake can be packed as an occasional sweet treat, but it is not a substitute for a filling lunch. Keep it sealed until serving and pair it with more sustaining foods, such as fruit and a sandwich.
Does Chocolate Twister Cake raise blood sugar?
Yes, Chocolate Twister Cake contains carbohydrates, which can raise blood sugar. The portion you eat matters. If you have diabetes, consider how it fits into your meal plan and ask your healthcare professional for individual guidance.
Does Chocolate Twister Cake need to be refrigerated?
Usually, an unopened Chocolate Twister Cake can be kept at room temperature if the package says so. Refrigeration may make cake firmer or drier, so use it only when the pack directs you to or when necessary after opening.
Can Chocolate Twister Cake replace a chocolate muffin or brownie in a recipe?
Chocolate Twister Cake can stand in for a chocolate muffin or brownie in simple layered or crumbled desserts, but the result will not be identical. Its soft cake texture may absorb cream or sauce faster than a denser brownie.
Chocolate Twister Cake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
B3
0.86mg · 5% DV
Biotin
1.35µg · 5% DV
Minerals
Selenium
3.6µg · 7% DV
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.14mg · 6% DV
Sodium
117mg · 5% DV
Potassium ⭐
81mg · 2% DV
Chocolate Twister Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Twister Cake
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Twister Cake?
Chocolate Twister Cake is a packaged sweet cake with a chocolate flavour, made for a convenient snack or dessert. Its soft crumb and pronounced sweetness make it an easy grab-and-go treat rather than a traditional celebration cake. It can be enjoyed on its own, with tea or coffee, or alongside a glass of milk.
It gets most of its energy from carbohydrates and fat, with comparatively little protein or fibre. For a lighter snack, have a modest piece with fruit, or share it rather than pairing it with another sweet.
How Nutritious Is Chocolate Twister Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Twister Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Twister Cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Twister Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Twister Cake Fat Profile
SATURATED
3.69g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 171:1
Above the ideal 4:1 (171:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.