Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Twister ice cream Calories
Fruity ice lolly, sweet, refreshing
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Twister ice cream (80 g) has 74 calories. That works out to 93 calories per 100 g. It contains 17.6 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.1 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Twister ice cream Nutrition Facts
Selected: 1 piece (medium) · 80 g
74
KCAL / 80G
Carbs
17.6g
· 6% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Twister ice cream nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Twister ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 74 kcal |
| 1 piece (small) | 45 g | 42 kcal |
| 1 serving (medium) | 80 g | 74 kcal |
| 1 pack (mini) | 80 g | 74 kcal |
| 100 g | 100 g | 93 kcal |
| 1 piece (large) | 100 g | 93 kcal |
| 2 piece (double) | 160 g | 149 kcal |
Calculated from 93 calories per 100 g.
Frequently Asked Questions About Twister ice cream
What is Twister ice cream made of?
Twister ice cream combines fruit-flavoured ice with a creamy ice-cream section. The exact ingredients and flavourings can vary between versions and countries, so the package’s ingredient list is the best source for a particular Twister product.
What flavours are in Twister ice cream?
Twister ice cream typically pairs fruity flavours with a creamy ice-cream taste. The specific flavours vary by product version and market, so there is not one flavour combination that applies to every Twister sold worldwide.
Is Twister ice cream a popsicle or an ice cream?
Twister ice cream is a hybrid: it has fruit-flavoured ice as well as a creamy ice-cream section. That gives it a colder, fruitier bite than a standard ice-cream bar, while making it different from an all-ice popsicle.
Does Twister ice cream contain real fruit?
Not necessarily in every version. Twister ice cream is fruit-flavoured, but that does not guarantee that a particular product contains whole fruit or fruit purée; the ingredient list shows whether fruit is included in that version.
How should you store Twister ice cream?
Keep Twister ice cream in the freezer until you are ready to eat it, with its individual wrapper intact. Leaving it out allows it to melt and can spoil its texture; follow the package’s storage directions for the specific product.
Can you refreeze Twister ice cream after it melts?
No, do not refreeze Twister ice cream once it has fully melted. Refreezing can leave it icy and unpleasant, and a product left warm for a prolonged period may not be safe to eat; discard it instead.
Why does Twister ice cream have a different texture from regular ice cream?
Twister ice cream has fruit-flavoured ice layers alongside its creamy section, so it feels icier and more refreshing than a conventional all-creamy ice-cream bar. The balance of icy and creamy texture varies between product versions.
Can you make Twister ice cream at home?
Yes, you can make a Twister-inspired treat by freezing fruit juice or purée in layers with vanilla ice cream in a lolly mould. It will resemble the fruity-and-creamy combination, though it may not match the packaged product’s exact flavour or texture.
Is Twister ice cream suitable for children?
Yes, children can have Twister ice cream as an occasional sweet treat, but it is not a substitute for a meal. For young children, serve it while seated and supervise them as they eat, since the frozen lolly softens and can break into pieces.
Does Twister ice cream cause a sore throat?
No, eating Twister ice cream is not known to cause a throat infection. Its cold temperature may briefly irritate or numb the throat for some people, but that sensation is not the same as causing an illness.
Twister ice cream Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Phosphorus
4mg · 1% DV
Iron
0.08mg · 0% DV
Potassium ⭐
14mg · 0% DV
Sodium
9.6mg · 0% DV
Twister ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Twister ice cream
To burn the 74 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Twister ice cream?
Twister ice cream is a packaged, stick-shaped frozen treat that combines fruity ice with a creamy ice-cream element. It is eaten straight from the freezer and is especially popular as a refreshing snack or casual dessert on a warm day. Its sweet, fruity taste and contrasting icy and smooth textures make it easy to enjoy without a bowl or spoon.
It is mostly carbohydrate, with very little protein or fat; 100 g provides 93 calories. In places where ice lollies are a familiar summer treat, it fits naturally between meals or after a simple lunch. Pair it with fresh fruit if you want a lighter-feeling snack, or enjoy one on its own when you want something cold and sweet.
How Nutritious Is Twister ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Twister ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twister ice cream Contain Allergens?
No known major allergens
Which Diets Is Twister ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twister ice cream Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Compare Twister ice cream
Foods Similar to Twister ice cream
Have another question about Twister ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.