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Twister Blue Calories
Fruit-flavored ice cream, sweet frozen treat, refreshing
CALORIES
GI
POTASSIUM
FIBER
Twister Blue Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
27g
· 90%
Protein
0.8g
· 3%
Fat
1g
· 7%
Fiber
0.2g
Twister Blue Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin C
1.5mg · 2% DV
Vitamin A
8µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Calcium
18mg · 2% DV
Phosphorus
16mg · 2% DV
Magnesium
4mg · 1% DV
Sodium
22mg · 1% DV
Twister Blue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Twister Blue Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twister Blue Contain Allergens?
Contains these allergens:
Which Diets Is Twister Blue Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twister Blue Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Twister Blue
Twister Blue — Frequently Asked Questions
How many calories are in Twister Blue?
Twister Blue contains 118 calories per 100 g. A 100 g serving also provides 27 g of carbohydrates, 1 g of fat, and 0.8 g of protein.
Is Twister Blue suitable for a vegetarian diet?
Twister Blue is compatible with vegetarian and omnivore diets. It is an ultra-processed sweet, has a glycemic index of 68, and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.