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Twister Blue Calories
Fruit-flavored ice cream, sweet frozen treat, refreshing
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Twister Blue (80 g) has 94 calories. That works out to 118 calories per 100 g. It contains 21.6 g of carbs, 0.6 g of protein, 0.8 g of fat and 0.2 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Twister Blue Nutrition Facts
Selected: 1 piece (medium) · 80 g
94
KCAL / 80G
Carbs
21.6g
· 8% DV
Protein
0.6g
· 1% DV
Fat
0.8g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 2% · Fat 8%
Twister Blue nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Twister Blue?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 94 kcal |
| 1 serving (quarter) | 20 g | 24 kcal |
| 1 serving (half) | 40 g | 47 kcal |
| 1 piece (small) | 60 g | 71 kcal |
| 1 serving (whole) | 80 g | 94 kcal |
| 1 piece (large) | 95 g | 112 kcal |
| 100 g | 100 g | 118 kcal |
| 2 piece (double) | 160 g | 189 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Twister Blue
What is Twister Blue?
Twister Blue is a fruit-flavoured frozen ice-cream treat. It is sold as a ready-to-eat sweet snack and should be kept frozen until you are ready to eat it.
What flavour is Twister Blue?
Twister Blue is fruit-flavoured, but the exact flavour blend can vary by market or product version. The name alone does not identify a particular fruit or guarantee the same recipe everywhere.
Is Twister Blue still available?
Availability varies by country, retailer and season, so Twister Blue may be hard to find in some places without being discontinued everywhere. Check local supermarket or grocery listings for current stock.
Does Twister Blue contain real fruit?
A fruit flavour does not necessarily mean the product contains fruit pieces or fruit purée. The available product description identifies it as fruit-flavoured; consult the ingredient list on your pack for its actual fruit content.
What ingredients are in Twister Blue?
Twister Blue is a fruit-flavoured frozen treat that contains dairy, but its full recipe may differ between markets. For exact ingredients and any recipe changes, use the list printed on the specific pack you have.
How is Twister Blue different from other Twister flavours?
Twister Blue is the blue-named fruit-flavoured option in the Twister range. Its precise taste or recipe difference from other varieties depends on the versions sold in your market, so compare their pack descriptions.
How should you store Twister Blue?
Keep Twister Blue in the freezer until serving so it stays frozen. Avoid leaving it out during shopping or serving for longer than necessary, as it will soften and melt.
Can you refreeze Twister Blue after it melts?
No, it is best not to refreeze Twister Blue once it has fully melted. Refreezing can harm its texture, and a product left warm for a while may no longer be safe to eat.
Can you make a homemade version of Twister Blue?
Yes, you can make a similar frozen treat by freezing fruit-flavoured ice-cream mixture in moulds. A homemade version can be inspired by Twister Blue, but it will not necessarily match the branded product's flavour or texture.
Is Twister Blue a good everyday snack for children?
Twister Blue can be an occasional sweet treat for children, but it is not a substitute for fruit or a balanced snack. Its sweet, frozen-dessert character makes it better suited to an occasional serving.
Twister Blue Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin C
1.2mg · 1% DV
B5
0.04mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Phosphorus
13mg · 2% DV
Calcium
14mg · 1% DV
Potassium ⭐
30mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
18mg · 1% DV
Twister Blue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Twister Blue
To burn the 94 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Twister Blue?
Twister Blue is a packaged, single-serve frozen treat with a fruit flavour and an ice-cream-style character. It is made to be eaten cold, often straight from its stick, rather than served as a scoopable dessert. The name identifies this version; it does not specify a particular fruit.
Its sweet, refreshing taste makes it an easy choice on a warm day or as a small dessert after a meal. In places where stick-style frozen treats are common, it is usually enjoyed on its own, without toppings or preparation. Nutritionally, it is mainly a source of carbohydrates, with little protein or fibre. For a more substantial snack, pair it with fresh fruit; if you want something lighter, enjoy a smaller portion.
How Nutritious Is Twister Blue?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Twister Blue Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twister Blue Contain Allergens?
Contains these allergens:
Which Diets Is Twister Blue Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twister Blue Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.