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Twisted kadayif Calories
Syrup-soaked traditional pastry dessert, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Twisted kadayif (90 g) has 371 calories. That works out to 412 calories per 100 g. It contains 52.8 g of carbs, 5.8 g of protein, 15.8 g of fat and 1.7 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Twisted kadayif Nutrition Facts
Selected: 1 piece (medium) · 90 g
371
KCAL / 90G
Carbs
52.8g
· 19% DV
Protein
5.8g
· 12% DV
Fat
15.8g
· 20% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Twisted kadayif nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.11 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 52.8 g | 19% |
| Fiber | 1.7 g | 6% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Twisted kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 371 kcal |
| 1 slice (thin) | 30 g | 124 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| ½ piece (half) | 45 g | 185 kcal |
| 1 slice (thick) | 55 g | 227 kcal |
| 100 g | 100 g | 412 kcal |
| 1 piece (large) | 140 g | 577 kcal |
| 1 serving (double) | 180 g | 742 kcal |
| 1 serving (jumbo) | 250 g | 1030 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Twisted kadayif
What is twisted kadayif?
Twisted kadayif is a traditional syrup-soaked pastry made by shaping fine kadayif strands into twists or rolls, then baking them. Many versions include a nut filling, though recipes and shapes vary by region and household.
How is twisted kadayif different from kunafa?
Twisted kadayif is shaped into individual twists or rolls, while kunafa is commonly assembled as a layered or pan-shaped dessert. Both can use fine kadayif strands, butter, nuts, and sweet syrup, but their fillings and serving styles vary.
What does twisted kadayif taste like?
Twisted kadayif tastes buttery and crisp on the outside, with a sweet, syrup-soaked interior and often a nutty filling. The balance varies: some recipes are lightly soaked, while others are noticeably sweeter and softer.
Where does twisted kadayif come from?
Twisted kadayif belongs to the wider family of kadayif sweets found in Turkish and neighboring cuisines. Recipes for this particular shape are associated with regional and home cooking, so it is difficult to assign one origin to every version.
How do you serve twisted kadayif?
Serve twisted kadayif as a dessert, often at room temperature or slightly warm, with tea or Turkish coffee. A little crushed pistachio or walnut on top is common, but the pastry is already sweet and does not need an extra sauce.
Can you make twisted kadayif without nuts?
Yes, twisted kadayif can be made without a nut filling; the kadayif strands can be shaped and baked on their own before being soaked in syrup. Keep in mind that nuts are common in many recipes, so check how a prepared version was made.
Why is my twisted kadayif soggy?
Twisted kadayif can turn soggy if it absorbs too much syrup, is covered while still warm, or sits in humid conditions. Let it cool uncovered and use the syrup quantity in the recipe rather than pouring in extra.
How long does twisted kadayif keep?
Twisted kadayif is best while its baked strands still have some crispness. Keep leftovers covered in a cool, dry place, or refrigerate them in warm conditions; bring chilled portions back toward room temperature before serving.
Can you freeze twisted kadayif?
Yes, twisted kadayif can be frozen in an airtight container, preferably in portions. Thaw it before serving and warm it briefly in a low oven; the pastry may be softer after freezing because the syrup changes its texture.
Is twisted kadayif a good dessert for people with diabetes?
Twisted kadayif is soaked in sugary syrup, so it can raise blood glucose and may not fit every diabetes meal plan. Anyone managing diabetes should follow their individual eating plan and seek personalized guidance from their healthcare professional.
Twisted kadayif Vitamins & Minerals
Vitamins
Vitamin A
86.4µg · 10% DV
B2
0.1mg · 8% DV
Vitamin E
1.08mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Selenium
9.9µg · 18% DV
Manganese
0.29mg · 13% DV
Phosphorus
77mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
133mg · 6% DV
Potassium ⭐
106mg · 3% DV
Twisted kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Twisted kadayif
To burn the 371 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Twisted kadayif?
Twisted kadayif is a traditional Turkish pastry made by shaping fine strands of kadayif dough into twists, often around a walnut or pistachio filling. The pieces are baked until golden, then soaked in syrup, giving them a crisp exterior and a soft, sweet centre.
In Turkey it is commonly served in small portions after a meal or when hosting guests, alongside tea or Turkish coffee. It is an energy-dense dessert, with much of its nourishment coming from the pastry and syrup; it provides 412 calories per 100 g. For a less-heavy treat, share a piece and serve it with unsweetened tea.
How Nutritious Is Twisted kadayif?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Twisted kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twisted kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Twisted kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twisted kadayif Fat Profile
SATURATED
7.29g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 52.2:1
Above the ideal 4:1 (52.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.