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Twisted kadayif Calories
Syrup-soaked traditional pastry dessert, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Twisted kadayif Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
58.7g
· 56%
Protein
6.4g
· 6%
Fat
17.6g
· 38%
Fiber
1.9g
Twisted kadayif Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Twisted kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Twisted kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twisted kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Twisted kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twisted kadayif Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Twisted kadayif
Twisted kadayif — Frequently Asked Questions
How many calories are in twisted kadayif?
Twisted kadayif contains 412 calories per 100 g. The same serving provides 58.7 g of carbohydrates, 17.6 g of fat, and 6.4 g of protein.
What allergens are in twisted kadayif?
Twisted kadayif contains gluten, dairy, and tree nuts. It may not be suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.