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Sweet, crisp baked pastry cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Twisted cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2 g of protein, 5.7 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 141 kcal |
| ½ piece (half) | 15 g | 71 kcal |
| 1 piece (small) | 18 g | 85 kcal |
| 1 piece (large) | 45 g | 212 kcal |
| 2 piece (double) | 60 g | 282 kcal |
| 1 serving (medium) | 75 g | 353 kcal |
| 3 piece (triple) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (small) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
A twisted cookie is a sweet baked biscuit shaped by twisting or braiding strips of dough before baking. Recipes vary, but the finished cookie is usually crisp and may be flavored with vanilla, citrus zest, or spices.
To braid a twisted cookie, roll portions of dough into even ropes, join them at one end, and cross the ropes over one another. Press the loose ends together so the braid holds its shape as it bakes.
No, a twisted cookie is not the same as a pretzel. Twisted cookies are made from sweet cookie dough and baked directly, while pretzels use a different dough and are commonly shaped and treated in a distinct way before baking.
A twisted cookie may spread if its dough is too warm or soft, or if the dough contains too much fat compared with flour. Chill the shaped cookies briefly before baking and make sure the oven is fully preheated.
Bake a twisted cookie until its edges are set and lightly golden, following the timing in the specific recipe. Dough thickness and oven performance affect the bake, so check early rather than waiting for the whole cookie to turn dark.
Yes, twisted cookie dough can usually be made ahead and refrigerated while covered. Let it soften slightly before shaping if it becomes too firm to roll; very cold dough can crack when you try to form the braided strands.
A twisted cookie braid can come apart when the dough ropes are uneven or their ends are not firmly joined. Roll the strands to a similar thickness, avoid stretching them while braiding, and press the ends together before baking.
Cool a twisted cookie completely on a rack before storing it in an airtight container in a dry place. Trapping steam while the cookies are warm or leaving them exposed to humidity can soften their crisp texture.
Vanilla, lemon zest, and warm spices such as cinnamon work well in a twisted cookie. Keep flavorings finely grated or ground so they mix evenly into the dough and do not make the braided strands difficult to shape.
A twisted cookie pairs well with tea or coffee as a simple snack or dessert. Its sweet, crisp texture also works alongside fresh fruit, but avoid serving it with very sweet additions if you want the cookie’s own flavor to stand out.
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
B2
0.07mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
4.2µg · 8% DV
Sodium
96mg · 4% DV
Manganese
0.1mg · 4% DV
Iron
0.72mg · 4% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 141 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Twisted cookie is a baked cookie shaped by twisting or braiding strips of dough. Turkish versions are generally made with flour, sugar and fat, with recipes varying in their use of egg or dairy and in how crisp or tender the finished cookie becomes. The braided shape is part of its appeal as well as a way to give a simple dough a distinctive look.
In Turkey, it is commonly served with tea or offered to guests; elsewhere, it works just as well as a small treat alongside coffee or tea. It is a sweet, energy-dense bake, with most of its calories coming from carbohydrates and fat. For a lighter snack, choose one piece and pair it with an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.43g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.