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A golden-brown cookie formed from a narrow strip of dough twisted into a loose spiral, with lightly browned ridges and a dry, crumbly surface, served on a plate.

Twisted cookie Calories

Sweet, crisp baked pastry cookie

CALORIES · 100 G

470kcal

GI

68medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Twisted cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2 g of protein, 5.7 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Twisted cookie Nutrition Facts

Selected: 1 piece (medium) · 30 g

141

KCAL / 30G

Carbs

20.1g

· 7% DV

Protein

2g

· 4% DV

Fat

5.7g

· 7% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 6% · Fat 36%

Twisted cookie nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories141 kcal
Total fat5.7 g7%
Saturated fat2.43 g12%
Trans fat0.04 g
Sodium96 mg4%
Total carbohydrate20.1 g7%
Fiber0.6 g2%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Twisted cookie?

ServingAmountCalories
1 piece (medium)30 g141 kcal
½ piece (half)15 g71 kcal
1 piece (small)18 g85 kcal
1 piece (large)45 g212 kcal
2 piece (double)60 g282 kcal
1 serving (medium)75 g353 kcal
3 piece (triple)90 g423 kcal
100 g100 g470 kcal
1 pack (small)150 g705 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Twisted cookie

What is a twisted cookie?

A twisted cookie is a sweet baked biscuit shaped by twisting or braiding strips of dough before baking. Recipes vary, but the finished cookie is usually crisp and may be flavored with vanilla, citrus zest, or spices.

How do you braid a twisted cookie?

To braid a twisted cookie, roll portions of dough into even ropes, join them at one end, and cross the ropes over one another. Press the loose ends together so the braid holds its shape as it bakes.

Is a twisted cookie the same as a pretzel?

No, a twisted cookie is not the same as a pretzel. Twisted cookies are made from sweet cookie dough and baked directly, while pretzels use a different dough and are commonly shaped and treated in a distinct way before baking.

Why does a twisted cookie spread in the oven?

A twisted cookie may spread if its dough is too warm or soft, or if the dough contains too much fat compared with flour. Chill the shaped cookies briefly before baking and make sure the oven is fully preheated.

How long should a twisted cookie bake?

Bake a twisted cookie until its edges are set and lightly golden, following the timing in the specific recipe. Dough thickness and oven performance affect the bake, so check early rather than waiting for the whole cookie to turn dark.

Can you make twisted cookie dough ahead of time?

Yes, twisted cookie dough can usually be made ahead and refrigerated while covered. Let it soften slightly before shaping if it becomes too firm to roll; very cold dough can crack when you try to form the braided strands.

Why does a twisted cookie braid come apart?

A twisted cookie braid can come apart when the dough ropes are uneven or their ends are not firmly joined. Roll the strands to a similar thickness, avoid stretching them while braiding, and press the ends together before baking.

How do you keep a twisted cookie crisp?

Cool a twisted cookie completely on a rack before storing it in an airtight container in a dry place. Trapping steam while the cookies are warm or leaving them exposed to humidity can soften their crisp texture.

What flavors work well in a twisted cookie?

Vanilla, lemon zest, and warm spices such as cinnamon work well in a twisted cookie. Keep flavorings finely grated or ground so they mix evenly into the dough and do not make the braided strands difficult to shape.

What can you serve with a twisted cookie?

A twisted cookie pairs well with tea or coffee as a simple snack or dessert. Its sweet, crisp texture also works alongside fresh fruit, but avoid serving it with very sweet additions if you want the cookie’s own flavor to stand out.

Twisted cookie Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

0.84mg · 5% DV

B2

0.07mg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Selenium

4.2µg · 8% DV

Sodium

96mg · 4% DV

Manganese

0.1mg · 4% DV

Iron

0.72mg · 4% DV

Potassium ⭐

33mg · 1% DV

Twisted cookie Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

6.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Twisted cookie

To burn the 141 calories in 1 piece (medium) (30 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Twisted cookie?

A Twisted cookie is a baked cookie shaped by twisting or braiding strips of dough. Turkish versions are generally made with flour, sugar and fat, with recipes varying in their use of egg or dairy and in how crisp or tender the finished cookie becomes. The braided shape is part of its appeal as well as a way to give a simple dough a distinctive look.

In Turkey, it is commonly served with tea or offered to guests; elsewhere, it works just as well as a small treat alongside coffee or tea. It is a sweet, energy-dense bake, with most of its calories coming from carbohydrates and fat. For a lighter snack, choose one piece and pair it with an unsweetened drink.

How Nutritious Is Twisted cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Twisted cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Twisted cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Twisted cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Twisted cookie Fat Profile

SATURATED

2.43g

MONOUNSATURATED

1.83g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

Compare Twisted cookie

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Foods Similar to Twisted cookie

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🍯

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🍫

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540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Pistachio Turkish Delight

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Nutrition data compiled from USDA FoodData Central and scientific sources.