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Twisted cookie Calories
Sweet, crisp baked pastry cookie
CALORIES
GI
POTASSIUM
FIBER
Twisted cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 58%
Protein
6.5g
· 6%
Fat
19g
· 36%
Fiber
2.1g
Twisted cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Twisted cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Twisted cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twisted cookie Contain Allergens?
Contains these allergens:
Which Diets Is Twisted cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twisted cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Twisted cookie
Twisted cookie — Frequently Asked Questions
How many calories are in twisted cookie?
Twisted cookie provides 470 calories per 100 g. Per 100 g, it also contains 67 g carbs, 19 g fat, and 6.5 g protein.
Is twisted cookie high glycemic, and is it suitable for vegetarians?
Its glycemic index is 68, so it can have a relatively quick impact on blood sugar. It is suitable for a vegetarian diet, but it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.