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Twisted Baklava Calories
Traditional syrup-soaked layered pastry with nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Twisted Baklava (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 22.8 g of carbs, 2.6 g of protein, 10.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Twisted Baklava Nutrition Facts
Selected: 1 piece (medium) · 40 g
200
KCAL / 40G
Carbs
22.8g
· 8% DV
Protein
2.6g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Twisted Baklava nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.32 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Twisted Baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 200 kcal |
| 1 piece (mini) | 25 g | 125 kcal |
| 1 piece (small) | 35 g | 175 kcal |
| 1 piece (large) | 65 g | 325 kcal |
| 2 piece (double) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 1 serving (large) | 100 g | 500 kcal |
| 3 piece (triple) | 120 g | 600 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Twisted Baklava
What is twisted baklava made of?
Twisted baklava is made from thin pastry sheets wrapped around a nut filling, twisted into shape, baked, and soaked with syrup. The filling commonly uses pistachios or walnuts, while butter and a sugar-based syrup give the pastry its rich, sweet finish.
How is twisted baklava different from regular baklava?
The main difference is the shape and how the pastry is assembled. Regular baklava is usually layered and cut into pieces, whereas twisted baklava is rolled or gathered into a spiral-like form; both can contain nuts and syrup.
How do you make twisted baklava at home?
To make twisted baklava, spread nut filling over thin pastry, roll it around a narrow rod, then gently gather the roll into pleats before placing it in a baking tray. Brush with melted butter, bake until golden, and add syrup according to the recipe.
Is twisted baklava Turkish?
Yes, twisted baklava is a Turkish-style form of baklava, named for its distinctive twisted shape. Baklava has many regional and international variations, so recipes and fillings can differ, but the pastry-and-syrup combination is shared across them.
When do you pour syrup over twisted baklava?
Syrup is commonly poured over hot, freshly baked twisted baklava after the syrup has cooled. This helps the pastry absorb it without losing all its texture. Recipes vary, so follow the temperature directions for the version you are making.
Why does twisted baklava turn soggy?
Twisted baklava can turn soggy if it is underbaked, absorbs too much syrup, or is stored where moisture collects. Bake the pastry until properly golden, add syrup evenly rather than all at once, and let it rest before covering.
How should you store twisted baklava?
Store twisted baklava covered in a cool, dry place to protect its crisp pastry. Moisture softens the layers, while refrigeration can make them firm or chewy. It generally keeps for a few days, though its texture is best when fresh.
Can you freeze twisted baklava?
Yes, you can freeze twisted baklava in an airtight container, preferably portioned so you only thaw what you need. Defrost it in the refrigerator, then warm it briefly in a low oven if you want to refresh the pastry.
Should twisted baklava be served warm or cold?
Twisted baklava is usually served at room temperature, after the syrup has had time to soak in. It can be gently warmed, but serving it very hot may make the syrup runny and the pastry less crisp.
Can people with diabetes eat twisted baklava?
People with diabetes may be able to include twisted baklava in a meal plan, but its syrup and pastry can affect blood glucose. The suitable portion and timing depend on individual care plans, so follow advice from your diabetes care professional.
Twisted Baklava Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.05mg · 4% DV
B3
0.52mg · 3% DV
Vitamin K
3.4µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Phosphorus
52mg · 7% DV
Selenium
3.8µg · 7% DV
Sodium
84mg · 4% DV
Potassium ⭐
72mg · 2% DV
Twisted Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Twisted Baklava
To burn the 200 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Twisted Baklava?
Twisted baklava is a Turkish syrup-soaked pastry made by folding or twisting thin layers of dough around chopped nuts, commonly pistachios or walnuts. Baked until golden, it is finished with syrup; the exact shape and filling vary between regions and bakers.
Its outside is crisp while the inside turns tender and rich with syrup, with a buttery pastry and nutty flavour. In Turkey it is served at celebrations and family gatherings, often alongside tea or Turkish coffee. Elsewhere, it makes a sweet finish to a meal or a treat to share. With its pastry, syrup and nuts, it is energy-dense: 100 g provides 500 calories. A small piece with unsweetened tea is an easy way to enjoy it without making dessert too heavy.
How Nutritious Is Twisted Baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Twisted Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twisted Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Twisted Baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twisted Baklava Fat Profile
SATURATED
3.32g
MONOUNSATURATED
4.04g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 82.7:1
Above the ideal 4:1 (82.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.