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Twarog cheese Calories
High-protein fresh curd cheese
CALORIES
GI
POTASSIUM
FIBER
Twarog cheese Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
3.4g
· 11%
Protein
18.3g
· 58%
Fat
4.5g
· 31%
Fiber
0g
Twarog cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.25mg · 19% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
9µg · 16% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Twarog cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Twarog cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twarog cheese Contain Allergens?
Contains these allergens:
Which Diets Is Twarog cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Twarog cheese Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Twarog cheese
Twarog cheese — Frequently Asked Questions
How many calories and how much protein are in twarog cheese?
Twarog cheese provides 133 calories and 18.3 g of protein per 100 g. It also contains 3.4 g of carbohydrates and 4.5 g of fat.
Is twarog cheese suitable for a keto diet?
Yes, twarog cheese is compatible with a keto diet. It contains 3.4 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.