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Tvorog curd cheese Calories
High-protein cultured fresh curd cheese
CALORIES
GI
POTASSIUM
FIBER
Tvorog curd cheese Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
3g
· 9%
Protein
12g
· 36%
Fat
8g
· 55%
Fiber
0g
Tvorog curd cheese Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.23mg · 18% DV
Biotin
3.2µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
159mg · 23% DV
Selenium
9.5µg · 17% DV
Sodium
320mg · 14% DV
Calcium
83mg · 8% DV
Tvorog curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tvorog curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tvorog curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tvorog curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tvorog curd cheese Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tvorog curd cheese
Tvorog curd cheese — Frequently Asked Questions
How many calories are in tvorog curd cheese?
Tvorog curd cheese provides 117 calories per 100 g. A 100 g serving also contains 12 g of protein, 3 g of carbohydrates, and 8 g of fat.
Is tvorog curd cheese suitable for a keto diet?
Yes, tvorog curd cheese is compatible with keto and ketovore diets. It contains 3 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.