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A mound of bright white curd cheese with a moist, softly crumbly texture and small, uneven curds.
●Low GI

Tvorog curd cheese Calories

High-protein cultured fresh curd cheese

CALORIES · 100 G

117kcal

GI

27low

POTASSIUM · 100 G

104mg

FIBER · 100 G

0g

Quick answer

100 g of Tvorog curd cheese has 117 calories. It contains 3 g of carbs, 12 g of protein, 8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Tvorog curd cheese Nutrition Facts

Selected: 100 g

117

KCAL / 100G

Carbs

3g

· 1% DV

Protein

12g

· 24% DV

Fat

8g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 36% · Fat 55%

Tvorog curd cheese nutrition facts table · 100 g

NutrientAmount% DV
Calories117 kcal
Total fat8 g10%
Saturated fat2.6 g13%
Trans fat0.12 g
Sodium320 mg14%
Total carbohydrate3 g1%
Fiber0 g0%
Protein12 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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Tvorog curd cheese Calories per Serving

ServingAmountCalories
2 tablespoon (small)30 g35 kcal
1 piece (small)50 g59 kcal
4 tablespoon (medium)60 g70 kcal
100 g100 g117 kcal
1 piece (medium)100 g117 kcal
½ cup (half)110 g129 kcal
1 serving (large)150 g176 kcal
1 pack (medium)180 g211 kcal
1 cup (whole)220 g257 kcal

Calculated from 117 calories per 100 g.

Frequently Asked Questions About Tvorog curd cheese

What is Tvorog curd cheese?

Tvorog curd cheese is a fresh cheese made by curdling milk and draining the curds. It is common in Eastern European cooking and usually has a mild, slightly tangy flavor with a crumbly texture.

Is Tvorog curd cheese the same as cottage cheese?

No, they are similar fresh curd cheeses but not identical. Cottage cheese is typically sold as loose curds with some cream or whey, while Tvorog curd cheese is usually drained more thoroughly and has a firmer, drier texture.

What does Tvorog curd cheese taste like?

Tvorog curd cheese tastes mild and slightly tangy, rather than strongly salty or sharp. Its texture is usually dense and crumbly; stirring in a little yogurt or milk makes it smoother for spreads or desserts.

How do you eat Tvorog curd cheese?

Tvorog curd cheese can be eaten plain or mixed with fruit, honey, or jam for breakfast. For a savory option, add herbs, salt, and chopped vegetables, or use it as a filling for dumplings and pastries.

How do you make syrniki with Tvorog curd cheese?

Syrniki are small Eastern European pancakes made with Tvorog curd cheese. Mix the cheese with egg and flour, shape the mixture into patties, and pan-fry until browned on both sides. If it is wet, add a little more flour.

What can I use instead of Tvorog curd cheese?

Well-drained cottage cheese, quark, or ricotta can stand in for Tvorog curd cheese, though the texture and tang will differ. For syrniki, drain and mash cottage cheese first so the mixture is not too wet.

How should Tvorog curd cheese be stored?

Keep Tvorog curd cheese refrigerated in a sealed container. After opening, use a clean utensil each time and eat it within a few days. Discard it if you notice mold, discoloration, or an unusually sour smell.

Can you freeze Tvorog curd cheese?

Yes, Tvorog curd cheese can be frozen, but it may turn grainier and release liquid after thawing. Freeze it in an airtight container and thaw it in the refrigerator; the changed texture works best in baked dishes or fillings.

Can Tvorog curd cheese be baked or cooked?

Yes, Tvorog curd cheese works well in baked cheesecakes, pastries, and dumpling fillings. When adding it to a hot sauce or soup, stir it with a little warm liquid first and avoid boiling it for a long time to limit curdling.

Is Tvorog curd cheese suitable for people with lactose intolerance?

Not necessarily; Tvorog curd cheese is a dairy product, and its lactose content can vary. People with lactose intolerance may have symptoms after eating it, so a lactose-free alternative is a safer choice if it triggers discomfort.

Tvorog curd cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

B2

0.23mg · 18% DV

Biotin

3.2µg · 11% DV

B5

0.45mg · 9% DV

Minerals

Phosphorus

159mg · 23% DV

Selenium

9.5µg · 17% DV

Sodium

320mg · 14% DV

Calcium

83mg · 8% DV

Potassium ⭐

104mg · 3% DV

Tvorog curd cheese Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tvorog curd cheese

To burn the 117 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tvorog curd cheese?

Tvorog curd cheese is a fresh cultured curd cheese common in Eastern Europe, particularly Russia and neighbouring countries. Milk is cultured and curdled, then the whey is drained. It has a mild tang and a moist, crumbly texture, rather than the smooth consistency of many spreadable fresh cheeses.

In its home region, it is eaten at breakfast, either with fruit, honey or jam, or with herbs and a little salt; it is also used in pancakes and pastries. It is a protein-rich choice, with 12 g of protein per 100 g. Pair it with fresh fruit for a simple breakfast, or add herbs and vegetables for a savoury option.

How Nutritious Is Tvorog curd cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tvorog curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tvorog curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tvorog curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tvorog curd cheese Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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🥛

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.