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High-protein cultured fresh curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Tvorog curd cheese has 117 calories. It contains 3 g of carbs, 12 g of protein, 8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 100 g
117
KCAL / 100G
Carbs
3g
· 1% DV
Protein
12g
· 24% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 36% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (small) | 30 g | 35 kcal |
| 1 piece (small) | 50 g | 59 kcal |
| 4 tablespoon (medium) | 60 g | 70 kcal |
| 100 g | 100 g | 117 kcal |
| 1 piece (medium) | 100 g | 117 kcal |
| ½ cup (half) | 110 g | 129 kcal |
| 1 serving (large) | 150 g | 176 kcal |
| 1 pack (medium) | 180 g | 211 kcal |
| 1 cup (whole) | 220 g | 257 kcal |
Calculated from 117 calories per 100 g.
Tvorog curd cheese is a fresh cheese made by curdling milk and draining the curds. It is common in Eastern European cooking and usually has a mild, slightly tangy flavor with a crumbly texture.
No, they are similar fresh curd cheeses but not identical. Cottage cheese is typically sold as loose curds with some cream or whey, while Tvorog curd cheese is usually drained more thoroughly and has a firmer, drier texture.
Tvorog curd cheese tastes mild and slightly tangy, rather than strongly salty or sharp. Its texture is usually dense and crumbly; stirring in a little yogurt or milk makes it smoother for spreads or desserts.
Tvorog curd cheese can be eaten plain or mixed with fruit, honey, or jam for breakfast. For a savory option, add herbs, salt, and chopped vegetables, or use it as a filling for dumplings and pastries.
Syrniki are small Eastern European pancakes made with Tvorog curd cheese. Mix the cheese with egg and flour, shape the mixture into patties, and pan-fry until browned on both sides. If it is wet, add a little more flour.
Well-drained cottage cheese, quark, or ricotta can stand in for Tvorog curd cheese, though the texture and tang will differ. For syrniki, drain and mash cottage cheese first so the mixture is not too wet.
Keep Tvorog curd cheese refrigerated in a sealed container. After opening, use a clean utensil each time and eat it within a few days. Discard it if you notice mold, discoloration, or an unusually sour smell.
Yes, Tvorog curd cheese can be frozen, but it may turn grainier and release liquid after thawing. Freeze it in an airtight container and thaw it in the refrigerator; the changed texture works best in baked dishes or fillings.
Yes, Tvorog curd cheese works well in baked cheesecakes, pastries, and dumpling fillings. When adding it to a hot sauce or soup, stir it with a little warm liquid first and avoid boiling it for a long time to limit curdling.
Not necessarily; Tvorog curd cheese is a dairy product, and its lactose content can vary. People with lactose intolerance may have symptoms after eating it, so a lactose-free alternative is a safer choice if it triggers discomfort.
Vitamins
B12
0.8µg · 33% DV
B2
0.23mg · 18% DV
Biotin
3.2µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
159mg · 23% DV
Selenium
9.5µg · 17% DV
Sodium
320mg · 14% DV
Calcium
83mg · 8% DV
Potassium ⭐
104mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tvorog curd cheese is a fresh cultured curd cheese common in Eastern Europe, particularly Russia and neighbouring countries. Milk is cultured and curdled, then the whey is drained. It has a mild tang and a moist, crumbly texture, rather than the smooth consistency of many spreadable fresh cheeses.
In its home region, it is eaten at breakfast, either with fruit, honey or jam, or with herbs and a little salt; it is also used in pancakes and pastries. It is a protein-rich choice, with 12 g of protein per 100 g. Pair it with fresh fruit for a simple breakfast, or add herbs and vegetables for a savoury option.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.