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Tvarog cheese Calories
High-protein cultured fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Tvarog cheese Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
3.4g
· 11%
Protein
17g
· 57%
Fat
4.3g
· 32%
Fiber
0g
Tvarog cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.25mg · 19% DV
B5
0.45mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
159mg · 23% DV
Sodium
364mg · 16% DV
Selenium
9µg · 16% DV
Zinc
1mg · 9% DV
Tvarog cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tvarog cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tvarog cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tvarog cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tvarog cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tvarog cheese
Tvarog cheese — Frequently Asked Questions
How many calories and how much protein are in tvarog cheese?
Tvarog cheese provides 122 calories and 17 g of protein per 100 g. It also contains 3.4 g of carbohydrates and 4.3 g of fat.
Is tvarog cheese suitable for a keto diet?
Yes, tvarog cheese is compatible with a keto diet, with 3.4 g of carbohydrates per 100 g. Its glycemic index is 27, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.