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Savory pastry Calories

Savory pastry, a baked good often filled with cheese, vegetables, or meat, popular as a snack or appetizer.

CALORIES

370kcal

60medium

POTASSIUM

110mg

FIBER

2.5g

Savory pastry Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

38g

· 41%

Protein

· 8%

Fat

21g

· 51%

Fiber

2.5g

Savory pastry Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.15mg · 12% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Sodium

520mg · 23% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Savory pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Savory pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Savory pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory pastry Fat Profile

SATURATED

7.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Savory pastry

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

Savory pastry — Frequently Asked Questions

How many calories are in savory pastry?

Savory pastry contains 370 calories per 100 g. A 100 g serving also provides 21 g of fat, 38 g of carbohydrates, and 7 g of protein.

Is savory pastry suitable for a vegetarian diet?

Yes, savory pastry is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten, eggs, dairy, and sesame, which may not suit people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.