1 piece (medium) of Savory pastry (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 15.2 g of carbs, 2.8 g of protein, 8.4 g of fat and 1 g of fiber. Its 208 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Savory pastry?

Savory pastry is a broad term for baked, non-sweet dough dishes. Here it refers to golden, folded pastries with crisp, flaky layers and a filling that may include cheese, vegetables or meat. Recipes and shapes vary, from home-baked versions to pastries bought at a bakery.

They are commonly served warm as a snack, starter or part of a light meal, often alongside salad or a dip. The pastry is fairly energy-dense, with most of its substance coming from the dough and fat; it provides comparatively little fibre. For a lighter plate, pair one with fresh vegetables, or choose a smaller portion when serving it with other dishes.

Savory pastry Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

38g

· 14% DV

Protein

· 14% DV

Fat

21g

· 27% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 8% · Fat 51%

Savory pastry Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.15mg · 12% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Sodium

520mg · 23% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Savory pastry?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Savory pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Savory pastry

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Savory pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Savory pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory pastry Fat Profile

SATURATED

7.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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🧴

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18 kcal

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210 kcal

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Frequently Asked Questions About Savory pastry

What is savory pastry?

Savory pastry is a baked pastry filled or topped with non-sweet ingredients such as cheese, vegetables, or meat. It can be made with flaky puff pastry, crisp filo, or a more substantial shortcrust, so its texture and shape vary widely.

What fillings work best in savory pastry?

Cheese, cooked vegetables, mushrooms, and seasoned meat all work well in savory pastry. Choose fillings that are fairly dry and let hot fillings cool before assembly; excess moisture can make the pastry soggy or cause it to split.

Can you use puff pastry for savory pastry?

Yes, puff pastry is a popular choice for savory pastry because its layers rise and turn crisp in the oven. Keep it cold while shaping, avoid overfilling, and bake it in a fully heated oven for the best lift.

How do you stop savory pastry filling from leaking out?

Use a modest amount of cooled, relatively dry filling and seal the edges firmly. Press the pastry together with a fork or your fingers, and cut a small vent in the top of enclosed savory pastries so steam can escape.

Why does savory pastry turn soggy on the bottom?

Savory pastry usually gets a soggy bottom when its filling releases too much liquid or the pastry is underbaked. Drain cooked vegetables, cool the filling, and bake on a preheated tray or on the lower oven rack to help the base crisp.

Can you prepare savory pastry ahead of time?

Yes, you can shape savory pastry ahead and keep it covered in the refrigerator until baking. Add any egg wash just before it goes into the oven, and avoid leaving filled pastry at room temperature for an extended period.

Can you freeze savory pastry?

Yes, savory pastry can be frozen either before or after baking. Freeze unbaked pieces separately first so they do not stick together, or cool baked pastries completely before packing; bake or reheat them until hot and crisp.

How should leftover savory pastry be stored?

Store leftover savory pastry in a covered container in the refrigerator, especially when it contains cheese, meat, or cooked vegetables. Let it cool before packing so trapped steam does not soften the layers, and reheat it in the oven for a crisper result.

What is the best way to reheat savory pastry?

Reheat savory pastry in an oven or toaster oven to bring back its crisp texture. A microwave heats the filling quickly but tends to soften flaky layers, so use it only when speed matters more than crispness.

What can you serve with savory pastry?

Serve savory pastry with a crisp salad, soup, or a simple yogurt-based dip. These sides complement rich, flaky pastry without competing with its filling, making them suitable for a light meal or an appetizer spread.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026